Alexis Harney

We all want to have the regulated nervous system that allows us to be calm, confident, and connected. I work with adults, teens, and couples who may feel stuck in relational struggles, overwhelmed by emotions, or disconnected from their true selves. Together, we’ll create a safe, collaborative space to explore your experiences, build resilience, and help you move toward the fulfilling life and relationships you desire.

I incorporate elements of Psychodynamic, Attachment, Strength-based, Narrative and trauma-focused therapies like EMDR to help you explore your past, get in touch with the present and move towards an empowered future. I also use the Gottman Method in my work with couples.

Taking the step to focus on your mental health is brave, and I deeply respect that. I strive to create a warm, supportive space where you feel heard, valued, and empowered to embrace your authentic self. Therapy doesn’t have to feel daunting—we’ll navigate it together. I’d love to support you on your journey. Reach out today, and let’s get started!