Peaceful Mind Mental Health

Feeling stuck, overwhelmed, or unsure of your next steps? Struggling with college or career stress, toxic relationships, or big life changes? I can help via telehealth or if you're in the Savage or Shakopee area (or willing to commute to this area), and you need an excuse to get outside, go for walks, and maybe even pet a cute dog (with your consent), I offer walk-and-talks, too! Let’s chat via video for 15 minutes—no pressure. It’s okay if you’re unsure or decide it’s not the right fit—I pride myself on being approachable and human. Therapy should feel as real as life does—messy, funny, and hopefully meaningful!

I blend mindfulness, acceptance, and real-world strategies to help you navigate stress, big transitions, and tough relationships. Whether you're dealing with anxiety, self-doubt, burnout, or just trying to figure out what’s next, I’ll help you build resilience and confidence. Therapy should feel practical, supportive, and tailored to you.

Therapy is personal, and finding the right therapist is super important. So, here’s a bit about me: I’m down-to-earth, nerdy, and love Zelda, metal, indie/folk music, and spending time in nature. I also enjoy puzzles, crafts, and a cozy snow day with a good book. My goal is to make therapy a space that feels safe, real, and like the right fit for you!