Anne Scoltock

Therapy can be helpful at many points in life, when relationships feel strained, family dynamics become overwhelming, or personal challenges start to impact daily functioning. It can offer a supportive space to build clarity, strengthen coping skills, and feel more confident navigating both individual and relational concerns. I work with children, adolescents, adults, couples, and families navigating emotional, relational, and life challenges, including anxiety, depression, trauma, ADHD, and major life transitions.

I draw primarily from CBT, DBT, and ACT. These frameworks offer practical tools and meaningful insights that can support change in the here and now. I am also particularly interested in the power of narrative, how we make meaning of our experiences, and how reauthoring those stories can be a source of healing and empowerment.

I believe therapy works best when clients feel understood, encouraged, and supported throughout the process. My goal is to help you develop tools and insight that feel useful beyond sessions and support meaningful, sustainable change. If you’re looking for a therapist who values warmth, collaboration, and steady guidance, I welcome you to reach out.