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Mindful Living Therapy
Counselor
Accepting new clients
Last Updated 27 days ago
At Mindful Living Therapy, I work with young adults who want to feel a little more like themselves again. Those who are dealing with anxiety, relationship stress, people-pleasing, big life transitions, or that frustrating feeling that something just isn’t right, but you can’t quite put it into words.
If you’re feeling overwhelmed, stuck in your head, or just trying to figure out who you are and how you want to show up in your life, I meet you where you are, with compassion, real conversation, and practical help for building a life that feels lighter, more confident, and more you.
Specialties
Anxiety Emotional Regulation Identity Development Relationship Issues Self-esteemInsurance & Payment
In-Network Insurance Plans
Mindful Living Therapy is not an in-network provider for any insurance plans.
Some insurance plans have out-of-network benefits that cover part of the cost of these visits.
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $175 |
| Ongoing sessions | $175 |
Sliding Scale Offered: A sliding scale fee
"slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed
upon consultation.
Locations
Practice Hours
| Monday | 12:00 p.m. - 6:00 p.m. |
| Tuesday | 10:00 a.m. - 4:00 p.m. |
| Wednesday | -- |
| Thursday | 12:00 p.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Dialectical Behavioral Therapy (DBT) EMDR Internal Family Systems (IFS) Mindfulness Person-Centered SomaticModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- License(s): TX-78645
More About Me
- Languages Spoken: English
- Gender(s): Cisgender