Catherine Strunge

Feeling anxious, burnt out, stuck, or just not quite like yourself? College is a lot — the pressure to have everything figured out, relationships shifting, identity questions, and regular life stress all happening at once. I'm a Chicago therapist who works with young adults navigating exactly that.

I'm relaxed, open-minded, and genuinely nonjudgmental — you don't have to come in with the "right" words or a clear problem. We'll figure it out together.

There's no single right way to do therapy, so I adapt to what you need: sometimes that's working through a specific issue with structure and tools, sometimes it's just having space to think out loud. I draw from CBT, motivational interviewing, mindfulness, and talk therapy depending on what clicks for you.

I accept insurance through Headway, which typically brings session costs down significantly. Reach out, and I can help you check your coverage before we meet.