Brandon Lutman

Do you feel numb or disconnected lately? Struggling to manage emotions, stay focused, or keep up with everything on your plate? Maybe perfectionism is running the show—even when you’re exhausted.

Maybe you’re using drinking, weed, or other habits to cope. Maybe guilt, shame, or feeling “not enough” hits you more than you let on. Relationships might feel confusing or repetitive, or you might find yourself always on alert, restless, isolating, or overworking because slowing down feels uncomfortable.

College can also bring up painful experiences you didn’t expect—old wounds, traumatic events, or something that happened (like sexual assault or abuse) that changed how you feel about yourself, others, or the world. Adjusting socially, emotionally, and academically can be harder than anyone talks about.

If any of this sounds familiar, you’re not alone. And you don’t have to figure it out by yourself.

I work experientially, integrating somatic approaches, EMDR, psychodrama, and other in-action modalities to help you reconnect with yourself, shift stuck patterns, and feel more grounded and in control of your life again.