Tara Barrett

Are you your own worst critic? You are the first one to point out your faults, and a part of you continues to feel like you’re not doing enough. Do you put the needs of others before your own - feeling that sick-to-your-stomach guilt when saying “no”? Do you find yourself escaping in work, hobbies, and relationships to avoid sitting with your thoughts and feelings? If these feel familiar, I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very loud, and make space for a voice with a bit more kindness. Let's work together towards more self-trust, self-compassion and self-esteem.

I take a very relational approach to therapy. I want our time to feel like an exhale - a space where you can show up as you are, share openly, & feel understood. I enjoy bringing my personality into the space with humor and shared interests. Clients who work with me share that I am warm, thoughtful and compassionate, while also creating a space for growth.

If you are interested in working together, please reach out for a free consultation. Don't see your concern listed in my profile? Let's chat and explore whether we would be a good match in working together.