Winding River Psychotherapy Services

Have you tried therapy before, but still have a hard time managing your anxiety? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? If so, you're in the right place. I use a potent style of therapy that gently guides you through a process of retraining your brain to let go of anxiety that doesn’t serve you. We’ll set clear and achievable goals from the very beginning, and track your progress every step of the way.

Anxiety can feel like an unrelenting force—a wave of fear, a racing mind, or a knot in our stomach. It’s often triggered by school or work pressure, relationships, or our own perfectionism. The good news? There is strong research on how to heal anxiety. Together, we’ll uncover the root causes of your anxiety and retrain your brain to live with ease and confidence.

With over 13 years of experience, I’ll make sure you feel deeply understood and supported during sessions. Together, we’ll unlock the power within you to create profound shifts and elevate your life in ways that matter most to you. Take the first step toward real change – book a free intro call on the calendar section of my website.