Therapists for college students near 90089
Hi! and welcome. I am Rachel Navarro, a licensed clinical social worker practicing in California with over 15 years of experience in the social services sector. My areas of focus include anxiety, depression, grief, ADHD, and coping with life changes. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will inquire about which communication method works for you and follow your lead in the pace you need to go at in order to feel comfortable and supported through your journey in exploring feelings and needs. My clinical approaches combine Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
The backbone of my work is relational – meaning, the relationship between us is at the core of therapy. My training and experience have led me to believe that therapy is not "one size fits all", nor is it one therapist fits all. I will approach your situation, open to discovering what kind of therapeutic relationship will work for you at this time. I have training and experience in the following methods: CBT, Trauma Focused CBT, PCIT, and Narrative Therapy. After a thorough assessment, I typically like to collaborate with clients on the method that would work best considering the symptoms. In a typical session, clients can expect to feel heard and validated while tackling goals towards a happier life.
Feeling stressed, worried, or overwhelmed by daily emotions? Looking for support to navigate life’s challenges and create a more fulfilling, joyful life? Welcome to Ever After. Here, we offer a safe, compassionate space where you can freely explore your thoughts, feelings, and experiences without fear of judgment. Life’s hurdles can leave us feeling stuck or uncertain, but we firmly believe in your inner strength and ability to overcome obstacles and embrace personal growth. Let’s work together toward the life you deserve. Our clinicians are experts in evidence-based treatments and innovative techniques to help you feel better and understand yourself. We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trauma Focused and Solution-Focused Therapy, mindfulness-based methods, and more. We understand that life’s challenges can feel overwhelming, and it’s not always easy to navigate them alone. Our clinical team meets you where you are on your journey, working collaboratively to ease interpersonal struggles and pain. Together, we’ll help you find balance, healing, and harmony in your life. Let us support you in creating a brighter future.
Are you currently facing challenges that make each day feel like a struggle, leaving you uncertain about the possibility of improvement? Do you wonder how you arrived at a point where life seems beyond your control? Whether you're dealing with anxiety, depression, or lingering trauma, I am here to guide you in uncovering and overcoming the factors that have led to your present circumstances. In my role as a therapist, I specialize in assisting individuals to navigate the complexities of anxiety, depression, and trauma. My practice is dedicated to establishing a nurturing environment where clients can embark on their path to healing with support and understanding.
Are you a bystander in your own life? Living day to day, going through the motions, doing the things you do because its what you are “supposed” to do? Never questioning why. Do you feel trapped in your own life? Insignificant in your world. Do your relationships lack depth and connection? Imagine having clarity; having inner calm; having a sense of purpose. These are things that can give life meaning and fulfillment. Are you ready to put it all on the table and make sense of things? To find confidence through congruence between who you want to be and who you are. Are you ready to embrace yourself and live an authentic life full of purpose and connection? My focus in therapy is on depth work. Through a client centered, relational approach I aim to support you in digging deep, asking the challenging questions and learning who you are while becoming who you are meant to be. With a deeper acceptance and love for yourself you will increase your ability and willingness to engage and connect with others in more meaningful ways. And through these intentional connections you can cultivate a narrative for your life that affirms your values and purpose.
Clients who have experienced trauma, substance abuse and family issues. Struggling with depression and anxiety. Career and college challenges are all important to process. I use various research-based modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT) . I offer a safe, non-judgmental space to process emotions and traumatic experiences. I consider all aspects of an individual and implement a bio-psycho-social-spiritual, culturally-sensitive and client-centered approach with individuals, couples, and families.
Most people who work with me are dealing with anxiety, depression and struggling with the transitions to adulthood and higher education. My clients will feel supported to process and explore what is holding them back from the life they are looking for.
Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various life experiences. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming. With whatever difficulties you may be facing, we can work together to achieve your therapeutic goals, whether they be to lessen the experience of unpleasant feelings or to better understand what you are going through. It is my goal that you feel more empowered so that you can live a more balanced and fulfilling life.
I am a Board certified Psychiatric Mental Health Nurse Practitioner Across the Life Span since 2017. I had been practicing Medicine and Surgery in the Philippines from 1985 - 2004.
The idea of therapy can be overwhelming for many. People sometimes associate therapy with a sense of inadequacy or inability to handle their own problems. They often do not recognize the act of seeking self-improvement as courageous, which, of course, it is. In my work with individuals, I create a safe space where they are able to heal, grow, and flourish. With compassion and empathy, I guide each person through the process of understanding the root of their problems so they may discover a greater depth of personal insight and self-awareness. Through that process, I find great satisfaction in witnessing each person heal their emotional wounds and develop self-love and self-compassion as they begin living a more fulfilling existence with inner peace and enriched relationships.
**Therapy that honors who you are and who you're becoming.** College can be an exciting time, but it can also be confusing, lonely, overwhelming, or just straight-up messy. As a therapist with over ten years of experience, I love working with college students as they navigate anxiety, depression, identity exploration, academic and life stress, trauma, and big transitions. My goal is to offer a space that feels safe, grounded, and affirming, where you can be fully yourself and work toward what matters most to you. My therapy style is warm, collaborative, and non-judgmental. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and solution-focused work to support your growth and healing. I also bring a trauma-informed lens to all I do and strive to adapt therapy to meet your unique needs and goals. As a white therapist deeply committed to racial justice, I actively work to dismantle white supremacy in my practice, relationships, and within myself. I welcome clients of color and am committed to providing a space where you feel safe, valued, and respected. This is lifelong work I approach with humility, openness, and a lot of care. I am also passionate about working with LGBTQ+ students and have experience supporting queer, trans, and gender-expansive young people in finding safety, clarity, and connection. Therapy is a place to slow down, tune in, and make meaning. I feel lucky to do this work and would love to hear from you if it feels like we might be a good fit.
Experienced in working with relationship issues, mood issues, trauma, and immigration mixed culture situation.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We are a group practice offering individual, family, and couples therapy for a variety of conditions. Additionally, we offer testing for ADHD, learning disorders, and autism spectrum disorders. Telehealth and office appointments are open. We invite you to visit our website to learn more!
Please visit my profile to learn more about my services.
Warm welcome! Are you feeling unmotivated, sad, or overwhelmed by life changes? Perhaps past traumatic experiences are triggering you, making it hard to show up as your authentic self in relationships, school, work, or hobbies. If you identify with any of these feelings, know that it’s common to struggle with your vitality, creativity, and energy. I empathize with your journey and want you to know that it’s okay to seek support and guidance to reconnect with your true self. With 6 years of experience, I offer support for anxiety, depression, PTSD, codependency, low self-esteem, anger, childhood neglect, sexual abuse, domestic violence, and acculturation as first-gen. My clients experience growth by learning to regulate their emotions, confidently express their needs, and establish value-oriented actions to reach their goals. In our sessions, you can expect a warm, non-judgmental environment with direct communication. My goal is to help you challenge self-limiting beliefs and overcome internal blockages to become your best version. If you’re ready to take the next step in your journey, I’m here to support you. Go to the website to schedule an intake appointment to determine if we are a good fit to collaborate on your recovery needs.
I became a therapist to offer the kind of space I often needed growing up, where emotions can be messy, stories are honored, and healing means reclaiming parts of yourself that were silenced. I bring a warm, grounded presence to my work, and collaborate with each client to shape therapy around their pace and needs. I specialize in supporting BIPOC and LGBTQ+ clients navigating anxiety, depression, grief, identity struggles, intergenerational trauma, and the stress of living in systems that weren’t built to support them. As a South Asian therapist, I know what it’s like to feel torn between cultural expectations and your own sense of self. Whether you're questioning your place in the world, or working to feel at home in your body or identity, I offer a space where all parts of you are welcome. I’m not here to fix you or rush you. I’m here to walk alongside you as you build a deeper sense of self-trust, clarity, and possibility. If you're looking for a therapist who sees the full picture, including your inner world and the systems you're navigating, I’d love to connect.
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way. My experience includes working with a diverse group of children, adults, and adolescents in the areas of relationships, anxiety, depression, grief and loss, anger management, coping skills, and emotional regulation. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a very effective way to heal from traumatic memories or events.