Therapists for college students near 94117

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Sondering Counseling and Wellness is a modern mental health counseling practice centered around providing accessible, high-quality, and compassionate care for all. Every clinician possesses competence, confidence, and an affirming attitude towards individuals of diverse gender identities, sexual orientations, and relationship orientations.

My approach to therapy is rooted in a belief that change is possible. Most of my clients come to me because something in their lives isn't working. Whether the problem is familial, romantic, professional, emotional, or even existential, I find it usually comes down to a matter of relationship. How are we relating to the things that cause us to suffer? When we understand these relationships and the parts we play in them, we are free to make different choices, and to experience our lives, ourselves, and our loves in richer, more fulfilling ways. While I see clients with a wide range of presenting issues, I have a high level of expertise in family conflict, childhood trauma, addiction, codependency and eating disorders. I also have a passion for helping artists of all kinds to overcome the self-limiting beliefs that lead to creative blocks. I have additional training in EMDR (an evidence based model for trauma therapy), mindfulness practice, and family systems, and I hold an MFA in Creative Writing from Columbia University.

I am a highly trained, seasoned therapist in adolescent and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. I support teens and college students navigate the extraordinary phase of identity formation, and manage family expectations, academic stress, transition to college and the oft experienced "graduation blues," imposter syndrome, social anxiety and relationship difficulties. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away. I offer both short term and long term therapy to clients across California. My work is grounded in neuroscience, integrating evidence-based modalities. Together, with mindfulness and self compassion, we'll help you gain healthy emotional and relational skills from Dialectical Behavior Therapy (DBT) & Cognitive Behavior Therapy (CBT) so you can move forward.

I know it takes immense courage to reach out to a professional and ask for help. I also understand and honor that everyone has their own unique story and lived experience. I am here to guide you, walk beside you and support you on your journey to find wellness, joy and serenity. I will tailor your sessions to best meet your needs and use therapeutic approaches that I feel will be most beneficial to you. Therapy is a partnership and requires you to have a sense of willingness in order to change and grow as a person. Whether you are seeking support to cope with an immediate concern or transition or a long standing issue, I am here to help. You might cry, laugh or have an a-ha experience. It is all part of learning and growing.

Dr. Miller has been practicing privately as a Clinical Psychologist for 20 years. Prior to becoming licensed as a psychologist, Dr. Miller served on staff at Rady Children's Hospital's world-renowned Chadwick Center for Children and Families. ​ Dr. Miller earned her Masters and Doctoral training from the California School of Professional Psychology-San Diego, specializing in youth, families, and trauma. Dr. Miller received her B.A. in Psychology from UC Santa Barbara, majoring in Developmental Psychology. ​ Dr. Miller's professional and personal interests are in Trauma-Sensitive and Trauma-Informed Treatment, Post-Traumatic Stress Disorder, General Stress Disorders, Mindfulness-Based Stress Reduction (MBSR), Meditation, Depressive and Anxiety Disorders. While she is specially trained to treat youth, she welcomes clients of all ages who are suffering from depressive and anxiety disorders, trauma (remote/recent), life transitions, individual and families dealing with the disease of addiction, and those seeking personal growth. ​ Dr. Miller has extensive experience working with military families, active duty and retired service members, and is trained to provide specialized treatment to veterans suffering from PTSD. She is honored to serve America's Service Members and their families. ​ While Dr. Miller's treatment approaches are tailored to each individual, her interventions are rooted in Cognitive Behavior Therapy, Humanistic Psychology, and Insight Oriented Therapy. Dr. Miller strives to provide trauma-sensitive and culturally sensitive treatment in an effort to hold a safe space for clients to trust and allow their stories to be heard and appreciated. ​ Dr. Miller's mindfulness training began as a participant in an 8-week MBSR course at UC San Diego. Since that time she has followed this journey of mindfulness training and become a Certified MBSR Teacher at UCSD's Center for Mindfulness where she has facilitated over 30, 8-week mindfulness courses. She is currently in training to become a Certified Mindful Self-Compassion Teacher. On a personal note, Dr. Miller loves learning--reading, listening to books and podcasts, and browsing the internet in search of inspiration. She also finds immense value in slowing down, meditating daily, naps, and practicing gratitude for all the good. She especially likes spending time at home with her husband and children, her pets Barney, Goose, Bubbs & Luna, or with a good book. May We All Be Healthy May We All Be Safe May We All Be At Peace May We All Be Happy May We All Be Free From Suffering

I was inspired to become a therapist through my own therapeutic journey. Experiencing firsthand how powerful therapy can be in fostering growth and resilience motivated me to create that same space for others. While all our journeys are unique, we can relate to each other through shared emotions. I seek to create a safe space where people feel heard, seen and valued, a supportive and healing space, a space where your journey can be heard not with judgment, but with compassion. Building a strong and trusting relationship is a priority. I do this by actively listening without judgment, validating feelings, and taking the time to understand unique experiences and perspectives. I also encourage open communication, inviting feedback to ensure you feel your voice is valued throughout our work together. My goal is to walk alongside you in your journey, meeting you with empathy, compassion, and respect every step of the way. Working collaboratively to explore your thoughts and challenges creates a trusting and supportive environment where you can feel comfortable being your authentic self. Building trust and a strong therapeutic alliance is a gradual process rooted in open communication and mutual respect. In sessions, I will take the time to get to know you, understanding your goals, values, beliefs, your unique self. We will work together at your pace, adjusting approaches based on what you feel is helpful and supportive. Your communication and feedback will strengthen the collaborative process and empower your role in the therapeutic journey.

I support Black, Indigenous, and Women of Color through healing and meaningful life transitions. As a bicultural therapist and child of Eritrean immigrants, I bring both clinical expertise and lived experience, with a deep understanding of identity, ambition, and belonging. My work is trauma-informed, culturally responsive, and rooted in empathy. I create a nonjudgmental space for women navigating self-doubt, career transitions, creative blocks, or emotional wounds who are ready to move forward with clarity and confidence. Together, we break through internal and external barriers, strengthen relationships, and build lives aligned with your values and purpose. I listen deeply, validate your experiences, and stay attuned to your emotions, while also offering the gentle accountability needed to keep you grounded and moving toward your goals. I ask permission before offering advice, so you always feel safe to show up as your whole self. I specialize in supporting students managing anxiety, stress, and personal barriers. My ideal clients are curious about their identity and open to holistic practices like breathwork and meditation. We'll work toward meaningful goals at a pace that feels right for you.

Hi! Glad you’re here. As a licensed marriage and family therapist, I enjoy working with kids, adults, couples and families. I earned my Masters Degree in Marriage and Family Therapy from the University of San Diego in 2005, and completed a clinical internship in UCSD’s Department of Family Medicine. There I collaborated with physicians in the care of patients and their family members. To this day, I follow a “bio-psycho-social” systems approach- looking at a client’s physical health (bio), emotional health (psycho), and current relationships and support systems (social). Because relationships can be both a source of worry - and also our greatest asset- a genuine connection (with family, friends, coworkers, etc) truly fosters improved emotional health. Considering our current stressors from a “systems perspective” allows us to cultivate a deeper understanding of how our family interactions and social connections affect our daily lives. We can enrich those connections, develop healthier boundaries, and connect meaningfully with people in our lives in a way that does not leave us feeling as drained or anxious. While it is certainly essential to address current challenges or problems, it is just as important to simultaneously identify strengths and assets already residing within. Looking at how to utilize coping skills, or learning new ones, helps bolster resiliency and brings new change. We work toward responding to adversity by changing course, healing, using new coping skills and then continuing forward. The act of seeking help can often feel overwhelming for anyone; it helps to not do it alone. I do my best to offer guidance, support, and dedicated focus on developing an approach tailored to meet a client’s particular set of current needs.

Are you seeking to regain control of your thoughts and emotions? Have you ever felt misunderstood, overlooked, or isolated? Witnessing the effects of racism, loss, abuse, and social injustices on individuals and families, I understand the long-lasting consequences of mental and emotional distress. Through my diverse life experiences in society, schools, work environments, social settings, and beyond, I have developed a unique insight and understanding of individuals and families. I am a Registered Marriage and Family Therapist who has a great passion for helping individuals, couples, and families manage their stress, depressive symptoms, and injustice they experience in our society. I provide a customized approach to my therapeutic interventions because I believe that one size does not fit all. I will work with you to develop a plan together and support you in reaching your goals. I offer a holistic, safe space with virtual appointments to accommodate your schedule. Supporting people on their healing journey and helping them live an enhanced life is my passion. This may involve setting healthy boundaries, processing and working through grief and debilitating feelings, or changing your irrational thoughts that negatively affect your behavior and experiences. I aim is to assist you on your journey of self-healing. I believe that we all deserve to live a joyous and fulfilled life. Many of the stressors in life can create a host of negative feelings, reactions, behaviors, and symptoms. In our society, there is great injustice that happens regularly and because of that many communities suffer in silence because they are not accepted. As a Black and Samoan woman, I have experienced first hand, the racial and gender hate crimes that used to cause me immense stress where I fell into a deep depression. Through my own therapy, I learned positive ways to manage my overwhelming thoughts and feelings while validating myself and my experiences. I no longer suffer from anxiety and my depressive symptoms are easier to handle, I also practice mindfulness everyday for overall wellbeing. We all belong and are all worthy. Healing is not linear, but it is possible! If you want to learn more about how I can be of assistance to you, feel free to send me a message.

I work with adults who may feel overwhelmed by their thoughts and emotions—whether that includes anxiety, depression, negative self-talk, or other mental health challenges. My goal is to support you in achieving your mental health goals and to empower you to take an active role in your healing journey. I take a client-centered approach, placing your unique needs and mental health goals at the heart of our work together. I strive to create a supportive, non-judgmental environment where therapy feels like a safe and welcoming space. I value open communication and will listen with care and intention, while gently supporting you in navigating uncomfortable emotions and life’s challenges.

College can be exciting, stressful, confusing, and really lonely all at the same time. Between classes, jobs, and figuring out who you are, it’s easy to feel isolated, stuck or disconnected from yourself. I’m a genderqueer therapist who works with lgbtqia+ students and those navigating loneliness, depression, identity, relationships, and feeling unseen or unheard. I take a gentle and explorative approach, noticing how your thoughts, emotions, and body show up in the moment. I love to support folks in figuring out their identity, managing perfectionism or “people-pleasing,” or healing from family or religious harm. Therapy with me is collaborative, grounded, playful, and sometimes funny (jury's still out on that one...). You don’t have to have it all figured out - you just need to feel ready to show up for yourself. And I'm here to show up alongside you. I also support folks seeking gender affirming care and write free letters for care services. 5 weekly sessions are required before a letter can be written.

My training is in both medical and clinical mental health settings where I have gained an expertise in working with clients experiencing anxiety, depression, trauma, sleep concerns and insomnia, chronic pain and other chronic illness adjustment difficulties. I also have a passion for working with mothers and women who are pregnant or postpartum and are looking for support through these critical life stages.

Jamie’s greatest passion and inspiration in life is walking alongside someone during their journey. Jamie carries a deep commitment to learning about everyone she works with and their needs, which helps Jamie better understand each client’s motivation for change and want for a better future. With that understanding, Jamie and her clients are able to craft a therapeutic journey that is warm, fulfilling, and empowering.

Welcome! I’m Alexa, an associate marriage & family therapist committed to helping individuals, families, and couples feel more embodied, present, and authentic. My practice includes cognitive behavioral therapy, attachment-based therapy, dialectical behavioral therapy, psychodynamic, and trauma-informed care to support each client’s process. My approach is collaborative and tailored to the specific needs and goals of each client. I am experienced in working with individuals navigating addiction, eating disorders, anxiety disorders, self-esteem issues, and effects of trauma. As someone with lived experience in overcoming addiction and eating disorders, I understand how difficult it can be to navigate life with ineffective coping skills and am open to sharing my experience with clients when appropriate or helpful. I earned a Bachelor’s Degree in Psychology and Master’s Degree in Clinical Psychology from Antioch University in Los Angeles. Over the past several years, I’ve worked in various mental health and substance use treatment settings, supporting individuals and their families navigating addiction and co-occurring mental health disorders. Additionally, I have experience collaborating with other mental health professionals to ensure comprehensive support throughout the therapeutic process.

Hello and thank you for stopping by! I received my Doctorate degree in Clinical Psychology from California Southern University (2019) and my Master of Social Work degree from the University of Southern California (2010). I am a faith based therapist who works with high functioning individuals, youth/adolescents, adults in college and the work force, people with health challenges, and those facing various issues, such as improving communication, enhancing relationships, gaining clarity, and feeling stuck. My specialties include adjustment difficulties, spirituality, loss and grief, life stressors, relationship issues, first generation, school issues, attachment and immigration trauma. I adapt my treatment approach to each individual client, and though I often use a psychodynamic approach with cognitive behavioral interventions, and stress reduction techniques, I frequently use techniques from family systems, object relations, humanistic therapy, narrative therapy, and client-centered. I'm a good match for individuals longing to connect with themselves, partners figuring out how to be true to themselves in a committed relationship, and parents wanting to be more conscious parents. I offer therapy sessions in English and Spanish via telehealth only. Please note that I am a self-pay practice. I am not an in-network provider with any insurance, nor do I work directly with insurance companies. Being a self-pay practice helps maintain the utmost level of privacy for my clients. I find it essential to let you know that insurance companies require a formal diagnosis to apply for reimbursement. The insurance company may also request your therapy records. The diagnosis would stay in your insurance records without the possibility to amend or change it, even after the circumstances in your life improves. Self-pay provides and allows the provision of services without the restrictions of insurance regulations, insurance adjusters, or their third party adjusting agencies. I am currently a Licensed Clinical Social Worker in the state of California: LCSW # 79259

I have a passion for working with people who want to live more fulfilling lives with a more genuine connection to themselves and others. My clients feel more empowered in their actions and relationships instead of letting their unhelpful thoughts and behaviors take over, while growing a more accepting and compassionate perspective towards themselves. It’s always a good session when my clients feel challenged and motivated to work towards their goals between sessions. I believe that much of the therapy work is completed between sessions just as much as it is in the hour minutes we will spend together each week. As a therapist, I’m not afraid of bearing witness to your pain and fear while finding ways to recognize joy and hope. I truly believe in each of my clients’ ability to grow and change. As an Exposure-based therapist, I’ll encourage you to take steps to approach your fears and reclaim your life. As a woman of color, I am sensitive to the ways that identity and mental health intersect and impact each other. I take an action-oriented and direct approach. Therapy is an investment in YOU, and I value all that my clients put into this work. I aim to “work myself out of a job” with each client, because I know that the goal isn’t to stay in treatment forever– it’s to live happier and healthier lives.

When was the last time you had a moment to take a step back and think about if you're living the life you actually want to live? That third (or fifth, or seventh) cup of coffee may help you keep your head above water, but it can't give you the space or energy to figure out where to start, let alone where to go. Therapy is a space to figure out what’s not working, and give you the tools you need to build the life you want. More than that, therapy can be the space to figure out how you can be the person that you really want to be. You deserve therapy that is tailored exactly to you, because your goals and your dreams are unique. I specialize in working with people struggling with depression, anxiety, trauma, and eating disorders, and especially those who identify as LGBTQ+. We'll work together to help you process and overcome the pain and obstacles that keep you from being the person that you want to be, so that you can fully participate in and enjoy your own life. Brandon Sanderson wrote "the most important step a person can take is always the next one." You've already taken the first one by looking at therapists to contact! If you think I'll be a good fit for you, send me an email to set up a free consultation. You don't have to take the next steps alone.

Hi, I’m glad you’re here. Taking the first step toward support can feel overwhelming, and I want to acknowledge the courage it takes to reach out. Whether you’re feeling stuck, navigating a difficult transition, or simply needing someone to talk to, you don’t have to do it alone. I’m a Licensed Clinical Social Worker (LCSW) who works with adolescents, adults, and families navigating challenges such as anxiety, depression, trauma, grief, family conflict, and major life transitions. I have extensive experience helping individuals strengthen communication, develop emotional regulation skills, and build healthier, more adaptive patterns

Hi, my name is Callihan but I go by Calli for short! I am a Licensed Marriage and Family Therapist. I provide compassionate and individualized counseling that instills hope and encourages clients to be their best selves. I'm passionate about helping you achieve your goals and become your best you!