Therapists for college students near 94305

I am a therapist who works with individuals, couples, and families, with a focus on creating a grounded, supportive space where people can feel safe exploring their inner world. My approach is rooted in mindfulness-based CBT, Internal Family Systems (IFS), and feminist therapy, with an emphasis on understanding how past experiences, relationships, and systems of power shape the way we move through life. I take a holistic and relational approach to therapy. We will focus on recognizing how past experiences, relationships, and larger social systems can shape the ways we think, feel, and move through life. Together, we can identify patterns, process past experiences, and build healthier, more adaptive ways of relating to yourself and others. My style is warm, relational, and thoughtful, with the goal of helping clients feel more connected to themselves, build resilience, and feel more confident in their ability to grow and heal.

I work best with students who are used to being the "high-functioning" one - the person others rely on, the one who pushes through, achieves, and keeps going even when they're overwhelmed internally. Over the past decade, I've helped clients navigate anxiety, perfectionism, burnout, and the pressure to always do more. Many of the clients I work with struggle with overthinking, people-pleasing, self-criticism, or feeling like they can never fully relax. They often appear successful on the outside while privately feeling exhausted, emotionally disconnected, stuck in pressure, or constantly worried they're falling behind. Some students come to therapy because they feel burned out academically. Others are navigating relationship stress, family pressure, identity changes, career uncertainty, or difficulty balancing achievement with their mental health. My style is warm, grounded, and collaborative -with enough challenge to help you create meaningful change. I want therapy to feel like a space where you can slow down, understand yourself more clearly, and build healthier patterns without losing the parts of yourself that are ambitious, driven, or deeply caring.

I work best with young adults and athletes who are used to putting a lot of pressure on themselves. You may struggle with anxiety, perfectionism, self-doubt, low confidence, or the feeling that no matter how much you accomplish, it never feels like enough. Many of my clients are balancing academic, athletic, career, or personal expectations while trying to figure out who they are and what they want for their future. Whether you're navigating performance pressure, relationship challenges, life transitions, or feeling stuck in patterns of overthinking, therapy can help you build a healthier relationship with yourself. My approach is warm, collaborative, and structured, helping you develop practical tools to manage stress, strengthen self-confidence, and feel more grounded in your daily life. I believe growth happens when we learn to be both compassionate and honest with ourselves. Together, we'll create a space where you can better understand your experiences, build resilience, and move toward the life you want with greater confidence and clarity.

The clients I work best with are often high-achieving students who look like they're doing well on the outside but feel overwhelmed on the inside. You may be dealing with anxiety, perfectionism, burnout, self-doubt, or the pressure to constantly perform at a high level. As a former Division I athlete, I understand what it feels like to carry high expectations, push through stress, and tie your worth to achievement. Many of my clients struggle with overthinking, fear of failure, difficulty slowing down, or feeling like they can never do enough. Others are navigating major life transitions, relationship challenges, identity questions, or uncertainty about the future. My approach is warm, collaborative, and practical. Together, we'll work to better understand what's keeping you stuck, build coping skills you can actually use in daily life, and help you feel more balanced, confident, and connected to what matters most to you.

The clients I work with are often coming in to therapy to get to know themselves better and have a deeper understanding of who they are and why they do the things they do. They have identified some patterns or are noticing some things that aren't feeling good and want help to feel better. Often times these are things related to romantic or social relationships, family dynamics, patterns that are showing up in who or how they are dating, exploring their identity, navigating the adjustment to college and increased academic pressures, feeling bad about themselves, feeling self destructive or repeating bad habits. These are just some of the things that my clients come in to work with me on. You don't have to figure this out alone, I'm here to help.

Are you navigating a major life transition, feeling emotionally overwhelmed, or struggling to set boundaries with others? You may identify with people-pleasing patterns, relationship struggles, or feel exhausted from anxiety or unresolved trauma. I help adults move from overwhelm to clarity, reconnecting with inner stability, emotional balance, and healthier relationships. My approach is warm, collaborative, and rooted in nervous system regulation, mindfulness, and somatic work. We’ll explore family dynamics, emotional triggers, and how your environment has shaped your patterns while building practical tools like grounding. As a holistic, trauma-informed therapist, I specialize in: life transitions & identity shifts; relationship challenges; EMDR & trauma processing; body-based & somatic healing; and women’s issues. What you can expect is a compassionate, judgment-free space with a blend of talk therapy and somatic tools to regulate your nervous system and support your needs. I understand that your journey is uniquely yours. Your path toward healing and a deeper sense of self-worth is within reach. I invite you to explore what a transformative journey might feel like by booking a free 15-minute Zoom call to explore whether we’re a good fit. You can go to my website to schedule your consultation directly or send me an email.

Young adulthood can feel like a collision of expectations, identity shifts, relationship changes, and questions about who you’re becoming. You may be navigating sexuality, faith, family roles, loneliness or the pressure to “get it right,” all while trying to build a life that feels authentic and grounded. Sometimes being a young adult feels like simple “survival.” When identities, transitions, pressures and confusion stack up, we feel overwhelmed, disconnected, or unsure how to move forward. Paralyzing, pressured, performance-focused. Relationships can strained or feel shallow. Loneliness becomes painful. Shame, confusion, or self doubt can creep in. You might feel caught between the person you’ve been and the person you’re trying to grow into — without a clear roadmap. I’m a therapist with over 10 years of experience supporting young adults through the complexities of identity, relationships, and major life transitions. My work is grounded in expertise in human sexuality, women’s and men’s issues, and a deep commitment to being both LGBTQIA+ affirming and religiously affirming. I sometimes use forgiveness as a therapeutic tool — not to excuse harm, but to help clients release what no longer serves them and reclaim their emotional freedom. I’m trained in a wide range of modern talk therapies, allowing me to tailor treatment to your needs. Whether your concerns are related to sex or sexuality, gender, roles, faith or religion, religious trauma, relationships and finding your grown-up people, loneliness and confusion, bonding, infertility and birth trauma, or navigating new relationships – I have the experience and expertise to be your guide. I am passionate about men’s issues, gender wellbeing and women’s issues, and am a LGBTQIA+ ally. My approach is warm, collaborative, and culturally responsive, creating a space where you can explore your story, strengthen or form your adult relationships, and step into the next chapter of your life with clarity and confidence.

In network telehealth psychiatry for Texas, Tennessee, Pennsylvania, Massachusetts and California. We know college can be overwhelming, but the right support can make all the difference. At Iroko Psychiatry, we specialize in helping college and graduate students thrive, with particular expertise in ADHD, including comprehensive evaluations, medication management, and practical strategies to improve focus, organization, time management, and academic performance. We also provide compassionate, evidence-based care for anxiety, depression, burnout, stress, sleep difficulties, and life transitions that commonly affect students. Founded by Harvard-trained, board-certified psychiatrist Dr. Henry Onyeaka, our practice offers personalized, measurement-based treatment through convenient virtual appointments, making it easier to get expert mental health care that fits your busy academic schedule. Our goal isn't just to help you feel better. We are here to help you succeed in the classroom and beyond.

Welcome to Goldstone Psychiatry and Neuromodulation Center. We provide high quality, compassionate, and evidence-based psychiatric care. We work with college students and young professionals experiencing ADHD, anxiety, depression, OCD, bipolar disorder, trauma, panic attacks, and other mental health concerns. Whether you're seeking an evaluation, medication management, or a second opinion, our goal is to create a personalized treatment plan in a supportive, judgment-free environment. We take time to listen, answer your questions, and help you feel confident about your care so you can focus on your health, education, and future. We offer rapid new-patient appointments, weekend availability, and secure telepsychiatry throughout Texas and California, making it easier to get help without disrupting your classes or schedule.

Please visit my profile to learn more about my services.

Many of the students I work with appear to have everything under control, yet privately feel overwhelmed, anxious, or unsure of themselves. You may be struggling with stress, perfectionism, relationships, family expectations, loneliness, depression, or major life transitions. Some students are navigating identity, independence, or the challenges of balancing academics, work, and personal life, or simply feel stuck in patterns they don't fully understand. My goal is to provide a supportive, nonjudgmental space where you can better understand yourself, build resilience, strengthen relationships, and create lasting change.

As a licensed psychologist, I provide individual therapy for a range of concerns, including relationship stress, life transitions, depression, anxiety, parentification, and trauma. I work from a stance of openness and sincerity and strive to create a comfortable, collaborative environment in which clients feel understood and supported. My therapeutic style is flexible and tailored to each client’s unique concerns and lived experience. My approach is integrative and draws from psychodynamic theory, emotion-focused therapy, cognitive behavioral therapy, mindfulness-based practices, sensorimotor psychotherapy, dialectical behavior therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I am EMDR trained and incorporate EMDR thoughtfully when clinically appropriate. I received my doctorate in Clinical Psychology from The George Washington University, completed my APA-approved internship at Harvard Medical School, and fulfilled my postdoctoral fellowship at Tufts University. I have over 18 years of clinical experience working with adults across a range of settings. Previously, I served as Assistant Director of Counseling at the School of the Museum of Fine Arts and as a staff psychologist at Tufts University’s Counseling and Mental Health Services in Medford, Massachusetts. I have also worked as a clinician and researcher at UC San Diego Medical Center, including within an Early Psychosis Treatment Center. Having immigrated from Argentina as a child, I am bicultural and bilingual in English and Spanish.

One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT, Psychodynamic, Family Systems, and Strengths based. With a background working in community mental health, private practice and consulting in public/private school settings, I have more than 10 years of experience working with children, adolescents, young adults and families. I am a Certified Clinical Anxiety Treatment professional and additionally I have helped patients with a broad range of needs such as anxiety, OCD, depression, ADHD, academic, behavioral and/or relational difficulties. In addition I have extensive experience working with individuals and families that are part of the adoption constellation and have received training in complex blended family and post-adoption services. I have also taught at Boston College Lynch School of Education in the Mental Health Counseling Graduate Program for 3 years.

You don’t have to carry this alone. If anxiety, depression, or people-pleasing—trying to make others happy—take over, I’m here: open, steady, ready to help. I work with adults facing life transitions, work stress, family conflict, and low confidence. My style is warm, direct, and collaborative. We’ll make sense of what’s happening and build practical skills. Using CBT and DBT, we’ll calm your nervous system, set boundaries, and move forward with clarity. You’ll be met with respect, curiosity, and a plan that fits you. Ready? Reach out—we’ll start where you are. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

By gently challenging you to question and shift your mental framework, I want to help you make decisions and take actions that are consistent with your values. I have a compassionate, science-based, and direct approach toward helping people find psychological relief. I am passionate about helping people achieve the most authentic version of themselves. The journey towards change must start with compassion. Only when we feel seen and heard, can we begin the process of transformation. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Through forming authentic connections, my hope is to collaboratively discover insights into thoughts, feelings, motivations, and actions that will collectively foster happiness and well-being. My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psychology tenets along with discovering psychodynamic processes. I am honored to hold the privilege to serve others. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have an extensive history supporting folx from the LGBTQ+ community and those who identify as gender queer, non-binary or trans. I have over 15 years of experience supporting children, families, and individuals experiencing hardship as well as those searching for a balance of health, healing, and wellness in their lives. I approach my work with humor, authenticity, and the belief that people deserve the space and energy to be heard and seen for who they truly are. Using an integrative approach, I meet clients where they are at emotionally and use a mix of narrative, relational, and mindfulness based approaches. In addition, I am a certified strengthening families trainer and have worked with parents and families in my private practice as well as in community based settings. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I know seeking therapy can be a big step—especially with stigma or cultural barriers. I offer a warm space for adults and couples to explore challenges and find fulfillment. Using Positive Discipline, I support parents in building respectful, empathetic relationships. I also address addiction, depression, grief, work stress, cultural factors, and anxiety. I’m currently in training and supervision to become a certified AASECT Sex Therapist, working with desire differences, sexual shame, intimacy barriers, and evolving identities. Let’s collaborate to align with your most authentic self and find moments of peace. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Hello! I’m a licensed marriage and family therapist, licensed in both California and Oregon. I offer telehealth video sessions for young adults, and I’m passionate about supporting those who are navigating anxiety, depression, stress, or a desire to build stronger self-esteem, relationships, and communication skills. I take a trauma-informed approach to therapy, creating a safe and compassionate space where we can work together to address your unique challenges. My approach integrates mindfulness-based techniques and strengths-based strategies to help you practice and build coping skills that empower you to navigate life’s ups and downs with greater resilience. I especially enjoy working with individuals who are curious and motivated for change. With a background in working with young children and utilizing expressive arts, I bring a creative and holistic perspective to my work with young adults. This allows us to explore unmet needs, deepen self-awareness, and empower you to advocate for your desires and boundaries, both in the present and moving forward. I’m here to support you on your journey toward healing and growth, and I look forward to the opportunity to work together.