Therapists for college students near 94305
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles weekly with someone outside your immediate support system. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move yourself to the next phase of life. I provide psychotherapy services to teens, young adults, and adults of all ages, but I especially enjoy working with college students. I approach therapy from a person-centered and strengths-based perspective. That means I believe you are the expert on yourself; and that with support and guidance, you have the ability to make the changes you want. I believe I can help you to improve your self-awareness, understand and accept patterns from your past, and learn new skills and healthier ways of engaging in the world. Prioritizing healing, growth, and change are lifelong practices that often need a tune-up. I believe transformation requires time, space, patience, and self-compassion. In therapy, I offer a safe and caring relationship that supports you in doing this life-changing work. If you are experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self-worth, self-criticism, communication, identifying needs, and boundary issues, please reach out today! Registered Associate MFT #118406 Registered Associate PCC #7659 Supervised by Dr. Joy L. Johnson, Psy.D. (PSY28452)
Anitra Clark, LCSW has been providing mental health services for over 20 years. She has provided services to various populations in an array of settings to include: outpatient mental health, community mental health, emergency psychiatric center, and the juvenile justice center. She has also provided various services, such as: case management, individual therapy, crisis services, group therapy, psycho education, and teaching. Anitra believes that at times, mental health can be viewed in its most extreme form: schizophrenia, bipolar disorder, major depression, etc... However, while those diagnosis are true; most often, it is more common for people to seek support around navigating relationship challenges, work stress, health/illness, parenting, grief/loss, depression, anxiety, etc. Whatever, the reason, Anitra believes in partnering with you to help navigate your emotional journey. Anitra's style is warm and inviting, with a bit of light humor coupled with strong clinical knowledge and self awareness. CBT is often at the center of a persons narrative to help them understand the power of the mind and how shift your perspective in order to arrive to the best possible outcome for your process. Appointments are offered both virtually and in person, depending on the need of the client - which is always being evaluated in order to provide the best possible outcome.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
You may be feeling tired of the world as it is—overstimulated, uncertain, and emotionally demanding. Whether you appear strong and capable or feel overwhelmed, many people are carrying fear, exhaustion, and a longing for something steady to hold onto. The people I work with often feel worn down by repeating patterns like people-pleasing or overextending, or feel stuck and disconnected when life feels unstable. I provide a grounded, safe environment where you can truly slow down and breathe. My approach bridges the gap between traditional clinical expertise and alternative ways of healing. I offer evidence-based practices like CBT, ACT, MBCT and Narrative Therapy. In addition to this, I also integrate somatic-based practices, Buddhism psychology, Akashic Record reading, and other spiritual healing practices into our work together. I work with self-identity, relationships, burnout, boundaries, and life transitions—especially during times of uncertainty. My goal is to help you develop an inner anchor you can return to when life feels chaotic, and to support you in moving toward a life that feels more aligned, peaceful, and sustainable.
The first step, asking for help, can be the hardest. You might be asking, what will I encounter in psychotherapy? In the beginning, we build a safe, caring, and collaborative therapeutic relationship. Together we discover your therapeutic goals. In time, you process difficult emotions and develop coping methods so that you can make well-informed decisions regarding your life path.
In the therapeutic space, I aim to help clients develop a deeper understanding of their difficulties through exploration of historical and interpersonal experiences. As a product of this exploration, we identify patterns in thoughts, feelings, and behaviors that play a role in the development and maintenance of stress. With this new insight and understanding, and the application of specific coping skills and strategies, we are able to collaboratively work toward making the changes they desire in their lives. I enjoy working with individuals of all backgrounds and specialize in: depression, anxiety, grief/loss, cultural issues, and relational difficulties. As a South Asian immigrant, I am passionate about working with immigrants and adult children of immigrants who experience stressors such as: balancing a bicultural/multicultural identity, coping with generational trauma, navigating the barriers of a new country, and managing family expectations vs individual/personal desires. I also enjoy helping couples who seek to understand how personal family dynamics and experiences impact their relationship, or simply desire to enhance feelings of connectedness through healthy emotional expression, communication, and effective conflict resolution.
Please visit my profile to learn more about my services.
We are a group of evidence-based psychologists who specialize in the treatment of stress and anxiety disorders. We work with many students in the bay area who are navigating the stresses of academic life, peer difficulties, relationship stressors, and mood and anxiety management.
Do your emotions get the best of you? Do your moods control what you do? I am a Dialectical behavior Therapists and Licensed Marriage & Family Therapist located minutes away from SCU and SJSU. For 19 years I have been helping people reach their life goals and change their relationships so they can thrive! I can help you learn to live your best life instead of just getting by. I teach researched backed skills in Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness. I am trained in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) and other very specific protocols that science tells us really work to help you change very difficult behaviors. I have experience assessing and treating bipolar disorder, borderline personality disorder, trauma, anxiety disorders, and high functioning autism spectrum disorders. If you are struggling with strong emotions and want to learn skills and tools to better regulate your emotions you can visit www.sanjosedbt.com and check us out! If you are feeling emotional all the time, have trouble making decisions, have difficulty organizing yourself to do important tasks check out DBT or call Melinda at (408) 893-4032. This is a number I actually answer and will call you back.
Hello, Welcome to my page! Seeking help through therapy is a courageous act where people can process the areas where they feel stuck in their life. With gentle support and guidance, we can truly heal our wounds and thrive! Allison supports her clients by finding healthy ways to cope with emotions by offering tools focused on acceptance and self compassion. She specializes in working with adults and adolescents struggling with anxiety and depression, life transitions, and social/emotional issues interfering with school/work and relationships. Using a nonjudgmental and honest approach, Allison works collaboratively with her clients to help create positive changes in their lives.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hi, I'm a local psychotherapist specializing in anxiety, trauma, relationships, life transitions, grief, and more. If you are interested in seeing if I could be a good match, you can contact me through text, email, or phone.
I have been described by clients and colleagues as non-judgmental, warm (but direct), validating, and compassionate - I'd like to think that's true, but who am I to say? In any case, my hope is to help people develop self-acceptance versus self-loathing, practice self-compassion versus self-criticism, heal past wounds or trauma that continue to cause pain today, and create a purpose-driven life built around values they care about. In my personal and professional experience, the more we can accept ourselves and our "flaws", the freer we are to make meaningful changes in our lives. I work with adults, couples, and sometimes groups. I work with all types of issues, but my specialties include adult children of narcissistic and/or abusive parents, trauma-related disorders, couples therapy, men and masculinity, managing anger, self compassion/acceptance, depression/anxiety, substance use/addiction, and cultural issues (family conflict, intergenerational trauma, issues of identity, etc.). Having been on the other side, I know it's sometimes hard to know what you need, so I offer free phone consultations to help get you started on your path. My website also has resources for self-help - feel free to browse through that as well. And I usually respond quicker to email, so please feel free to message me anytime and we can schedule a time to chat!
Thank you for taking the time to view my profile. I know personally how hard it can be to reach out for help, and I think it shows a lot of strength that you're trying to make your life better! I often work with clients who struggle with feeling like they can't control their worries, or are feeling stressed and burned out from school or work. I have also worked with many clients dealing with daily sadness and depression, the effects of trauma, and clients managing chronic health conditions like HIV. In addition, I have many years of experience helping clients who identify as LGBTQ+ and are looking for an affirming, understanding space. I'm here to help you find solutions that will help improve your life and help you connect with your values. We can try out several different research backed therapies until we find what is most helpful for you. Please give me a call or send me an email if you have any questions or would like to set up an appointment! I hope to talk with you soon.
Please see info about my practice: www.drmichellespoelstra.com
You feel misunderstood and judged; you worry others view you badly; you feel disconnected and excluded. Relationship feels confusing and frustrating. It feels like nothing you try works, you feel like it's your fault, and you feel empty inside. Your anxiety and loneliness won't go away on its own. Let me help you understand why you feel the way you do, help you gain abilities to truly connected with people, and mental clarity to handle interpersonal exchanges in ways that feels confident, caring, and thoughtful. I will create a safe place to talk about what's going on inside. Together, we will explore the roots of your relationship problems. Often, when you understand where they come from you will start the process of healing. I will help you learn self-love, gain confidence, emotional and relational insights to make more meaningful connections in life. I believe we are born with ability to grow and move toward wholeness. My work is rooted in neuroscience understanding and attachment theory that we as human beings need each other to heal. I want to be the connector for you on your healing journey. Before becoming a therapist, I have 15 yrs tech experience. I have 2 children and also speak Mandarin.
Please visit my profile to learn more about my services.