Life brings challenges that leave us feeling overwhelmed, lost, and maybe even a little stressed. We all can use some support and guidance during these rough patches in our life. I get that. In my practice I offer another way of looking at these obstacles, while rediscover your strengths and welcome your vulnerabilities. My approach to healing is warm, and compassionate. I utilize holistic, humanistic and mindfulness approaches. Using modalities like EMDR, I can help clients heal from trauma, an...
My therapeutic approach deals with stories, and I am interested in including modern ways of storytelling into the work we do through digital media, technology, and even video games. I believe that stories are created through a variety of mediums that include art, play, and experience. I encourage the people I work with to explore all of the ways they have to come to know the world around them to make our time together even more fun, engaging, and relevant to you. In my practice, my goal is to co...
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Are you struggling with anxiety, depression, feeling unmotivated, burnt-out, or struggling with your intimate relationships? I work with clients wanting to change habitual and painful patterns such as self-criticism, guilt or shame, difficulties in romantic relationships, issues with communication, or struggling to maintain a healthy work/life balance. In our work together, I will help you to see your personal challenges with greater clarity and compassion. We will explore ways to increase se...
We are proudly QTBIPOC psychologists catering to diverse needs of all! We provide trauma-informed strength based therapy. We believe each person has potential to grow and become happier at any age, through difficult circumstances. Our ultimate focus in therapy would be to increase fulfillment in life, not to merely eliminate "symptoms." The source of your happiness and your journey to get in touch with happiness are unique to you. We have worked extensively with people who struggled with various...
College life is exciting—but it can also feel overwhelming. Between academics, relationships, family pressures, and figuring out who you are, it’s easy to feel stressed, anxious, or alone. Maybe you're struggling with a breakup, grieving someone you’ve lost, feeling disconnected from friends, or just totally burnt out. Maybe you’re questioning your path or feeling like no one really “gets” what you're going through. These moments can feel heavy—but you don’t have to carry them on your own. Re...
Therapy can look different to each person, it can look different each day. Together we co-create what therapy looks like. Early in my life, I was under the belief that there was a "norm" or a "right" way of doing something. However, as I grew I found this limiting to the human experience. I invite the complex individual into my therapy. By accepting ourselves and others as complex individuals we can hold a greater capacity for compassion to ourselves and others....
We often face difficult hurdles in life where we are unsure of what path to take next. Life is not to be navigated alone and it takes bravery to ask for help. I believe finding the right therapist you are comfortable with is essential for growth and healing. My approach focuses on compassion and self-reflection as we navigate through some of those difficult life hurdles. I believe that therapy should be designed to help each individual based on their needs. Therefore, each session will be design...
Personal wellness is an ever evolving journey in the human process. The journey begins with a choice to acknowledge an issue, stressor, or area of desired growth to create a different outcome. Whether facing a new challenge, or struggling with a long standing issue, seeking professional support can be the choice that helps empower and create meaningful change. It is a privilege to serve my clients and to help them on their journeys toward meaning and personal fulfillment. It is my goal to help m...
Dr. Jedel has over 20 years of experience helping students and university staff work through life's difficult challenges. She works with young adults to help them develop soutions to the unique challenges of college life both on and off campus. Dr. Jedel approaches her work with a short-term, problem focused model, helping her clients resolve the specific issues they are seeking for. She understands, however, that many university students have many complex relationships that effect many face...
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in ...
I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations with folks just like you. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place....
Therapy is about learning to love yourself and grow despite your mistakes. It is about finding the joy in giving without expecting anything in return. It is about welcoming your struggles with the same strength and enthusiasm that you welcome your victories, for it is through our struggles that we grow. Healthy Minds Counseling Services will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work togethe...
HOPE; Healthy Outcomes for Personal Enrichment Counseling Center is defined as a community based non-profit counseling center and training institute that offers a wide variety of professional counseling related services for families, couples, and individuals that are affordable using a flexible fee structure. The HOPE Counseling Center combines contemporary psychotherapy with transpersonal values that promote social, spiritual, emotional, and physical well-being. HOPE Counseling Center training...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
James is a Licensed Clinical Social Worker (#71085) based in Oakland, California who has a background as a music educator and was trained across broad multi-cultural social service experiences. His work spans the spectrum of disenfranchised communities and corporate settings. James specializes in individual and family work with older teens and adults who want to address social and emotional imbalances. He has guided hundreds of personal transformations for people of color who have struggled with...
Please visit my profile to learn more about my services.
"What am I doing with my life?" "What do I want?" "Why do I feel the way I do?" "When will the time come that I feel how I want to feel?" "How do I get there?" These questions and many more like them can really come up as we enter into and move through our young adult years. And they can feel quite overwhelming, especially when we feel we are asking them alone. I partner with young adults to tackle these questions together. I am enthusiastic, I feel deeply, and I believe in the powe...
Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, and Supervisor of the Counselor in Training program here at Community Counseling Center of Elk Grove. Mike earned a Master’s degree in counseling from CSU Sacramento in 1980 and another master’s degree in psychology: Marriage and Family from Chapman University in 1999. Mike has been providing counseling services here since 1996. He has also served as a high school counselor and career/college counselor in the Elk ...