Therapists for college students near San Diego State University
We often find ourselves in a place in our lives where we face challenges or uncertainty, making it hard to move on or cope with stressors. Perhaps it is a difficult job, relationship turmoil, loss of a loved one, or another major life transition. Perhaps you are feeling depressed, anxious, angry, or feeling stuck and unable to find clarity or move forward. This can negatively impact our overall well-being and happiness. Psychotherapy can provide a haven to explore your circumstances and allow for greater insight and progress to move forward with a clearer headspace and intention. I can help you to explore your emotions and understand your experiences, behaviors and thoughts in a nonjudgmental and supportive environment to facilitate growth and change. Through psychotherapy, you can become empowered to take hold of your life. I provide an approach that is individualized and supportive, offering insight and the ability to help you process and understand possible maladaptive coping strategies or patterns in order to help you lead the life you want.
Hi, I’m Jamie. I am a board-certified Psychiatric Mental Health Nurse Practitioner with years of experience treating various disorders. I believe in a compassionate approach to mental health treatment and will work closely with you to develop an individualized treatment plan. I take a holistic perspective on mental health medication treatment and will carefully evaluate your background, lifestyle, and health history to help you choose the right medication. I believe in providing a nonjudgmental and safe space to explore your treatment options. I value getting to know who you are today and understanding your past experiences and future goals. I look forward to meeting you.
My practice is infused with warmth, care, and heart. Since childhood, I've held a deep curiosity for the relationships that make up our world. I greatly admire and honor these connections - whether between caregivers and children, friends, romantic partners, or animals we see in nature. This curiosity led me to become a relational therapist, where I now have the privilege of walking alongside individuals and couples on their journeys, creating an environment that brings to light the connection that has always existed between us and guiding relationships toward deeper, more resilient roots together. Integrative and relational in nature, the therapeutic work I do incorporates somatics, person-centered therapy, and mindfulness practices. I hold the belief that we all carry our own innate wisdom, and as such, I create space in the therapeutic relationship for my clients to be the experts on themselves and to articulate their needs, wants, and experiences in a safe, nurturing environment. The focus within my work is less on fixing and more on accompanying your human-ness. In addition to the work I do with couples, I am passionate about providing care to those navigating the journey to parenthood. This love for the perinatal space and supporting future and new parents started when I was a child and would spend a great deal of time caring for young children in my community and connecting with their caregivers. Since, this passion has expanded through advocacy work in the paid parental leave space and training I’ve completed as a Postpartum Doula. This beautiful time of transition into parenthood brings about inevitable change, and it is a true joy and privilege of mine to hold a nurturing space for people to process these changes, cultivate connection during a time when community is needed, and heal. I'm not a parent myself at this stage in my life, yet I feel deeply called to this meaningful work of supporting individuals and couples as they navigate these profound life transitions.
Are you struggling with intense anxiety, frequent worry, or obsessive thoughts? Do you avoid important activities because of your anxiety? Do you find it difficult to enjoy life and pursue goals because of these problems? We all experience anxiety sometimes, but if it interferes with your social life, daily functioning, or work I want you to know there is hope. I'm an experienced psychologist with a passion for helping people suffering from anxiety, worry, OCD, insomnia, low self-esteem, perfectionism, and depression. In the context of a caring and supportive relationship, let's work together on tools to combat these problems. Research has found Cognitive Behavioral Therapy (CBT) and Exposure Therapy are effective treatments for anxiety and depression. The CBT techniques I utilize will help you feel happier, content, less worried and anxious. Clients who are willing to work hard experience improvements in just a few months, and often retain these gains after therapy has ended.
I am here to listen to you. I work with children, teens, and adults to support exploration of difficult issues and life changes. Often what brings someone to seek counseling, either for themselves or for their child, is being faced with a challenge they need support navigating and resolving. This issue may result from an atypical experience or be more pervasive, and can bring about feelings of anger, depression, anxiety, low self-worth, or communication issues. Taking the risk to ask for help is the first step on the road toward healing and growth.