Therapists for college students near San Diego, CA

When was the last time you had a moment to take a step back and think about if you're living the life you actually want to live? That third (or fifth, or seventh) cup of coffee may help you keep your head above water, but it can't give you the space or energy to figure out where to start, let alone where to go. Therapy is a space to figure out what’s not working, and give you the tools you need to build the life you want. More than that, therapy can be the space to figure out how you can be the person that you really want to be. You deserve therapy that is tailored exactly to you, because your goals and your dreams are unique. I specialize in working with people struggling with depression, anxiety, trauma, and eating disorders, and especially those who identify as LGBTQ+. We'll work together to help you process and overcome the pain and obstacles that keep you from being the person that you want to be, so that you can fully participate in and enjoy your own life. Brandon Sanderson wrote "the most important step a person can take is always the next one." You've already taken the first one by looking at therapists to contact! If you think I'll be a good fit for you, send me an email to set up a free consultation. You don't have to take the next steps alone.

PHILOSOPHY I believe meaningful connections are at the center of the human experience. We are social beings that thrive when we feel accepted, connected, and loved. These feelings can give us the confidence to show up in the world as our authentic selves and embrace our uniqueness. When we have a deeper understanding of ourselves and engage in unconditional self-acceptance, we gain a greater capacity to have fulfilling relationships. APPROACH My clients find my style humorous and compassionate as well as engaging and down-to-earth. My approach is holistic, engaging in all aspects of your wellness, with consideration for your mind, body, spirit, and heart. Thinking of my client’s needs, I use an eclectic and integrative method, pulling from traditional, innovative, and evidence-based techniques. Some of the modalities are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. My objective is to help my clients feel better as soon as possible, so I maintain a Solutions-Focused framework, offering direct feedback, actionable steps, and strategies to cope with current stressors. I am committed to having a therapeutic lens that is culturally sensitive, LGBTQIA+ affirming, health at every size acceptance, and social justice oriented. My ultimate goal is to assist you in identifying your unique gifts and using them to actualize your best self in the world.

Are you looking to make some changes in your life? Let's make it real and transformative together. As a seasoned and licensed psychotherapist, I'm here to be your guide, helping you connect with your inner voice, find balance, and foster the rich, fulfilling relationships you truly deserve. My approach seamlessly weaves together Western and Eastern Psychology, uniting Mind, Body, and Spirit to deepen your relationship with yourself. Specializing in various modalities such as CBT and MBSR, I am equipped to assist in healing emotional trauma, anxiety, mental blocks, and pain, while also fostering creativity and high-level performance.

College is hard enough — your relationships don't have to be. Between classes, work, and extra curricular events, navigating relationships on top of everything can feel overwhelming. Whether you’re going through a breakup, stuck in the same fight with your partner, or just feeling confused about where things are headed, relationship therapy can help. I offer a supportive, judgment-free space where you can talk about the messy stuff, understand yourself better, and gain insight into your relationship patterns. Let’s work together to help you feel more confident in yourself and your relationships. You don’t have to figure this out alone. Contact me today for a free consultation.

**ACCEPTING NEW CIGNA OR CASH CLIENTS** My focus is to provide support for infant massage, children, individuals, couples, parent/child dyadic relations, family systems, or other non-traditional relationships (best friends, co-workers, "trouples", etc.) to find healing and identify each individual's inner strengths and connections. I achieve this by providing a safe "neutral" space, listening to your concerns, identifying rooted issues, and processing to foster growth. I provide various strategies for processing trauma, in addition to traditional talk therapy, such as sand tray, dyadic art, therapeutic play, etc. As a LGBTQ affirming therapist, I am open minded to all walks of life and relationship choices. I am not here to judge your choices. We focus on relational systems and assist each member in creating mindfulness in their choices. We will work on identifying generational patterns that contribute to behaviors and patterns. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I promise to be there for you every step of your journey, for as long as you will allow me. No Hablo Espanol.

If you’re a student feeling overwhelmed by balancing academics, relationships, family expectations, and figuring out who you are, you’re not alone. I work with students who tend to keep it all together on the outside but feel anxious, stuck, or burnt out inside. You might be a deep feeler or an overthinker, someone who struggles with saying “no” or feels the weight of trying to please everyone. Maybe you’re navigating cultural or family expectations that clash with what you want for yourself. In our work together, we’ll slow down and create space for you to explore what you’re feeling in your mind and body. I’ll help you build tools to manage stress, set healthy boundaries, and feel more at ease in your own skin—without judgment or pressure. My approach is gentle, supportive, and focused on helping you connect with your values so you can make choices that feel right for you.

Welcome to my Psychotherapy Practice. Currently, I am only seeing clients via video conferencing. Primarily, I work with people suffering from anxiety, addictive behaviors and couples in distress. When people seek counseling, they may report anxiety, depression and insecurity. One consistent theme is how often people make decisions that run counter to their desires and well being. Therapy can help us separate from, or gain perspective about, outdated attitudes and behaviors. One profound outcome is that we learn to accept our humanness. For many this has been inconceivable. Acceptance frees up energy to pursue interests. But self-acceptance has little to do with approval by others. Through these conversations, people often discover how current and past relationships influence mood, self-esteem and motivation. Psychotherapy helps us to recognize and detach from emotional reactions that interfere with growth. Psychotherapy, regardless of emphasis, includes an educational element. We learn to self-reflect (gain insight) in the presence of another person. Most of us need help in discovering why we do what we do. Self-reflection gives us a glimpse into our fears and desires. My style of work is active and exploratory. I tend to shy away from being directive though may suggest a focus during the session. I often employ humor or may share personal experience to bring home a point.

If you've experienced frustration and anxiety, you might wonder whether it's always going to be like this. Life doesn't have to be this way anymore. I've developed helpful tools and resources to help you experience relief and work toward healing. I walk you step-by-step through practical approaches to regaining confidence in yourself and relationships around you. I offer therapy in person in Irvine, CA and also through a convenient online format to residents in California. Coaching sessions are available for international client's. My website can address any questions you might have, or you can call or email me to schedule a free initial consultation.

Anxiety, depression, and overwhelming feelings can weigh you down. Quite frankly, it can feel like a real B-Word sometimes! I hear you. Many times, overwhelming feelings can pull you away from living your best life and living to your potential.  Hello, I am Alexann Masiko-Meyer, I am an eclectic counselor that would be filled with gratitude to support you.  I am an LCMHC (Licensed Clinical Mental Health Counselor) providing services in North Carolina, New Jersey, Canada, England, United Arab Emirates, Japan, China, New Zealand.... and growing ​ Lets get back to living life unapologetically! SPECIALTIES Stress, Anxiety Depression Self esteem Adjustments / Life Changes Military Transitions Teens & Young Adults ​ I also have experience in LGBTQ, Relationship issues, Trauma and abuse, Grief, Anger management, Bipolar disorder, Coping with life changes Years of Experience: 5 I expect nothing less than being held to professional standards.  However, in full disclosure, I don't take myself too seriously, and I wholeheartedly feel that being a bit goofy, and being quirky, and maybe a bid different is okay!  Many times, it is more than ok, and what makes us more of an individual, helps on the journey to wellness, being unapologetically yourself, putting a laugh out there to the universe and finding the good things in life along the way. Humor and levity may be evident and incorporated into the therapeutic process.   I feel that everyone should have the ability to access mental wellness support and counseling.  As a military spouse, and moving all over the country for 18 years, allthewhile working in the helping profession, I have grown to recognize the cultural apprehension, inability to access and equity issues that surround access to counseling.   ​ Summer Sessions Counseling is founded on the belief that mental wellness support should be accessible by everyone without stigma, physical access and transportation barriers, without requiring a diagnosis, to access one's best self. What is therapy like?  What can I expect from my first session? ​ The first session is typically a review of information you supplied on your intake form and address concerns that you may have. As you progress in your therapeutic journey, you will get into the real nitty gritty, strategies & processing activities, psychotherapy, counseling activities, art therapy, journaling and carving a new path to your ultimate goal.

WELCOME Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Vida Family Counseling & Consulting, Inc. is a Professional Corporation that offers an array of mental health services. By applying evidence-based therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our goal is to help you move forward to where you want to be in your life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Your mental health and well-being are important to us, and we look forward to working with you to achieve your goals. OUR MISSION Our mission is to provide accessible, cost-effective, and high-quality mental health services to ensure that each individual has access to the services needed to grow and become healthy. We accomplish this by providing exceptional, client-centered, and evidence-based behavioral health care.

Please visit my profile to learn more about my services.

For over 30 years, we have worked with individuals to confront experiences of suffering and conflict through existential psychotherapy and psychoanalysis. Our mission is to help you uncover the meaning behind your struggles and rediscover the passion, love, and joy that may feel elusive. Whether you seek clarity, healing, or growth, we are here to walk with you every step of the way.

www.yeegaconsulting.com

Are you a high achiever who feels disconnected from who you truly are? Do you find yourself struggling with anxiety, depression, or a deep sense of overwhelm, despite your outward success? Perhaps you’ve been shaped by high expectations, either from your family, culture, or society, and now feel torn between the person you’re supposed to be and the person you really are. I specialize in working with clients like you—ambitious, driven individuals, often children of immigrants, who are navigating the pressure to succeed while grappling with the internal conflict of identity. You may be feeling stuck between honoring your heritage and culture, and carving out a path that feels authentic to you. This can be an exhausting, confusing, and painful process—but it doesn’t have to be done alone. In our work together, I aim to create a warm, compassionate space where you can explore your thoughts, feelings, and experiences, without judgment or pressure. Together, we can begin to untangle the stories that have shaped you, heal from trauma, and work toward developing a more integrated sense of self—one that aligns with your true values and desires, rather than others' expectations.

At Healista, we believe everyone has the power within themselves to make change, they just sometimes need a little help along the way. We help clients connect to their inner safety by nurturing their intuitive skills to cope with life stressors and traumas with more ease and resilience in their daily lives. We believe in looking at the whole picture of your life to help you find clarity. We also believe in giving it to you straight, yet always wrapped in warmth and love and lot’s of laughter.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Life transitions can be overwhelming, especially during the college years when so much is changing at once. Whether you’re struggling with anxiety, relationship challenges, chronic health concerns, or trauma from the past, you don’t have to face it alone. I help students build confidence, balance, and emotional resilience through compassionate and evidence-based therapy. My goal is to help you better understand yourself, heal from what’s holding you back, and move forward with a stronger sense of peace and purpose.

I appreciate your courage and effort in reaching out! If you are looking to alleviate anxiety, depression, post traumatic stress or to learn healthy coping and relational skills, I would be honored to serve you! I provide a safe and nonjudgemental atmosphere for us to work together to assess and come up with a therapeutic plan that uniquely fits with your present needs. I believe in neuroplasticity and in our innate ability to heal and thrive!

Are you ready to make positive and lasting changes? You are definitely more than just your problems, but sometimes our problems get so big they are all we can see. When you are in my office you are seen and treated as a whole person with both strengths and struggles. I believe that therapy works best when it happens in the safety of a trusting, supportive, and collaborative relationship. My style can be best described as flexible as my interventions are based on the unique needs of my clients. I have experience working with trauma, childhood abuse, anxiety, depression, relationships, anger, stress management, transition issues, social awkwardness, grief, and loss. I see adolescents and adults in my practice and am able to offer individual therapy.