Therapists for college students near San Diego, CA

You find yourself overwhelmed and unable to do anything, even though you know what you should be doing. Your thoughts are causing you to spiral and you find yourself remembering every bad thing that's ever happened to you. What I want to do is bring you back to the present moment and find the way forward to give you the future you are wanting. Whether that is coping skills to help you relax, or changing your perspective to better deal with what's going on, we will find a way to help you out.

I am inspired to work in mental health to build rapport with members and to help members identify, process, and heal from mental health symptoms and trauma. I am inspired to help members harness their inner voice and help them to improve self-worth as well as to help them change their narratives to a positive outlook in life. I ensure members are heard by bringing in empathy, demonstrating unconditional positive regard, triaging and creating collaborate treatment goals that members are amenable to work on, employ active listening, and show reflective listening. I build trust with storytelling, to start where the member is at, to not judge member, and to ask clarifying questions to get their lived experiences. I implement miracle questions, Socratic questioning, and provide homework assignments for accountability.

Our 1:1 therapy sessions meet your needs, in-person or via telehealth. A Board Certified Behavior Analyst (BCBA) will work with you to create your individualized treatment plan. Our programs include multiple areas of development, including independence, communication, self-help, social-emotional, and academic skills. 1:1 nutrition counseling with a Registered Dietician (RD) is also available. For more information, please visit our website and contact us.

Hi, I'm Dr. Tobi! I typically work with young adults presenting with various concerns including anxiety disorders, relationship issues, relational trauma (including narcissistic abuse), dating challenges, family issues, codependency, adjustment issues, confidence and self-esteem issues, and depression. I also provide psychological testing/assessment for diagnostic clarification, including ADHD testing (ADHD testing will be provided in-person in Orange County). My approach to therapy involves a holistic and collaborative process; I will work together with you on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches. I believe that the therapeutic relationship is a vital aspect of therapy. I will provide a safe, nonjudgmental therapeutic space for you to feel understood and supported in. As we work on your goals together, I will provide you with effective tools to utilize while also helping you identify and strengthen your own internal resources. I am happy to offer free phone consultations to discuss your treatment needs and answer any questions you may have. You can call me at (949) 751-6157. I look forward to speaking with you and being a part of your healing journey!

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I love supporting college students at every stage — first-year to returning adult learners — who are navigating a season full of change, uncertainty, and big questions. Maybe you're struggling to make friends or be yourself. Maybe friends aren't the issue, but your romantic life feels chaotic and it's something you'd like to develop. Perhaps relationships aren't it at all — school feels overwhelming and stressful, and you're not sure what you want to do. I work with students experiencing anxiety, depression, loneliness, relationship challenges, academic stress, and the emotional overwhelm that often comes with this stage of life. I want to help you understand yourself more clearly and experience yourself with confidence. Sometimes concrete skills can help with that, but mostly, I want to offer a space that feels safe to talk about whatever's showing up in your life right now. Together, we can figure out what you need.

*I am licensed in both Oregon and California, and can work with students who often travel between these two states.* When the difficult experiences from your past are still impacting you, it is hard to know what to do. You don’t feel like yourself anymore, and the people in your life are starting to notice. It’s coming out at school, in your relationships, in your mood. You might be thinking “I just want to move on with my life. Why can’t I just get over it already?” But no matter how many times you try to move on, you still feel stuck. You are not alone. I help people who have been through difficult childhood, sexual, and relationship experiences look at how their experiences have shaped them, and explore how to take back their lives from the memories that have burdened them for so long. Together, we will build a trusting relationship where you can feel safe enough to explore what happened in your life, the ways you have survived, and how to get unstuck so you can move toward a life that is ruled by you, and not by the past. I know reaching out to begin therapy can be an overwhelming experience. I offer a free 15-20 minute consultation, where you can share a bit about what you would like to work on, ask me any questions you may have, and we can determine whether I might be a good fit for your needs. Please feel free to visit my website to learn more and schedule a consultation. I'm looking forward to meeting you!

Hello, I’m Jessica Martinez, a licensed mental health therapist providing evidence-based care since 2011. I specialize in treating anxiety, depression, problem gambling, relationship and marriage issues, and a wide range of emotional and behavioral concerns. My approach integrates leading therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Gottman Method couples therapy, Narrative Therapy, Client-Centered Therapy, Attachment-Based Therapy, and Acceptance and Commitment Therapy (ACT). My goal is to create a safe, supportive, and non-judgmental space where you feel understood and empowered. By tailoring treatment to your specific needs, I help individuals, couples, and families gain clarity, build resilience, and make meaningful, lasting change.

I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, panic, depression, conflict, stress and overwhelm, impact of transitions, OCD, and communication challenges are all areas where I can be most effective working with my patients. My specialty is TEAM-CBT, a form of CBT (Cognitive Behavioral Therapy). I find that using this approach with my clients makes it possible to reach their desired outcome rapidly and effectively and empowers them with methods they can apply to maintain their progress moving forward. Embarking on a journey of self-exploration and self-improvement through the process of therapy is a profound experience. I am honored to have an opportunity to work together with you to help you meet your personal goals for change.

As a therapist, I find inspiration in helping individuals tap into resilience and strength as they navigate their mental health journeys. Witnessing their transformations and moments of clarity, hope, and healing fuels my passion for this field. I am motivated by the opportunity to create a safe space for clients to explore their thoughts and emotions, knowing that every conversation and intervention holds the potential to spark meaningful change in their lives. Ultimately, it is the privilege of walking alongside others in their struggles and triumphs that drives my commitment to the mental health profession. As a therapist, I prioritize creating a safe and empathetic space where clients feel fully understood and validated. I actively listen, maintaining eye contact and using reflective statements to convey that I am engaged in their experiences. I encourage open dialogue and ask clarifying questions, ensuring clients feel comfortable expressing their emotions and thoughts. My goal is to foster a trusting relationship where clients know their voices are valued and their feelings matter. As a therapist, I prioritize building trust and rapport with my clients to create a safe and supportive environment where they feel comfortable expressing their thoughts and feelings. I believe that establishing a genuine connection fosters open communication, allows for deeper exploration of personal challenges, and ultimately enhances the therapeutic process. By actively listening, validating their experiences, and demonstrating empathy, I aim to empower clients and help them feel valued and understood throughout their journey.

On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how. You’re ready to let go of your inner critic and start taking care of yourself without feeling guilty. You deserve meaningful relationships where you feel supported. You want to feel fulfilled, have balance, and enjoy the life you have worked hard to build. Feeling calm and confident aren’t out of your reach, I’d love to help get you there. I specialize in treating anxiety, self esteem, and trauma in adults utilizing individual therapy and EMDR. I offer in person services in Manhattan near Union Square and virtual sessions for California and New York residents. Reach out to schedule your free 20 minute consultation call today to learn more.

Our mission is to help our communities live a healthy life. Our team of Bay Area therapists at Mind-Body Care focuses on nurturing the health of your mind, body, and soul by helping you find ways to pause, recenter and restore. We are a group of compassionate, sensitive, and engaged clinicians who can help you develop a healthy, more meaningful, and positive relationship with yourself and others. It is our passion to walk alongside individuals, couples, and families as they navigate the journey of living, relating, and loving each other well.

I was drawn to the field of therapy because I’ve always been deeply interested in understanding the complexities of human emotion, relationships, and resilience. Over time, I witnessed how meaningful it can be for people to have a space where they feel truly heard and supported through life’s most difficult moments. I am inspired by the strength individuals show in facing their challenges, and I am passionate about helping clients navigate their experiences, gain insight, and create meaningful change in their lives. Seeking therapy is an important step toward growth and healing, and I am committed to providing a supportive, collaborative environment where clients feel safe to explore their challenges and strengths. My clinical work is grounded in evidence-based practices and tailored to meet the individual needs of each client. I specialize in working with individuals experiencing trauma, anxiety, depression, relationship difficulties, life transitions, and issues related to self-esteem and emotional regulation. My approach integrates trauma-informed care, cognitive behavioral therapy (CBT), mindfulness-based interventions, and attachment-focused work. I work with clients to not only address current symptoms but also to identify and process underlying patterns that may be contributing to ongoing distress. With experience in both treatment facility and private practice settings, I bring a comprehensive understanding of complex clinical presentations. I am dedicated to helping clients develop insight, build effective coping strategies, and foster lasting personal growth. I believe that a strong therapeutic relationship is the foundation for meaningful work in therapy. From the very beginning, my focus is on creating a space where you feel safe, heard, and respected. I approach each client with genuine curiosity, empathy, and non-judgment, allowing us to build trust at a pace that feels comfortable for you. Through open communication, collaboration, and consistency, we work together to create a partnership where you feel supported in exploring difficult emotions and experiences. I am committed to honoring your unique story while helping you gain new insight and develop effective tools to support your growth. Working together will be a collaborative process where we move at a pace that feels right for you. In the beginning, we’ll spend time getting to know each other, learning about what’s bringing you in, what you’re hoping to get out of therapy, and what feels important to you. Building trust takes time, and I truly respect that.

College can be overwhelming; between the demands of classes, figuring out your future, family expectations, friendships, dating, and finding yourself, it’s a lot. If you’re feeling stressed, anxious, or just not like yourself, you’re not alone. I specialize in working with college students navigating identity, family pressures, mental health challenges, and cultural expectations. I have particular expertise in working with Asian American and BIPOC students, helping them explore the unique experiences that come with balancing cultural identity, family expectations, and personal well-being. Whether it’s anxiety, depression, trauma, or communication struggles, I provide a space where you can be heard, understood, and supported. Therapy isn’t about having all the answers, it’s about exploring what’s going on, gaining tools, and feeling more at ease. If you’re ready to talk, I’m here to help.

I am a psychiatric mental health nurse practitioner with experience in telehealth care. As a registered nurse, I worked inpatient psychiatric adolescent and child units. I also have experience as a school nurse for the special education division. Mental health tends to have a stigma attached to it. What inspires me is the people I encounter who are brave enough to be honest and open with me about their mental health struggles. I like to reciprocate the same energy they’re bringing to our meetings and look forward to helping them reach their own mental health goals. I use a lot of open-ended questions and encourage my patients to be active in their care. I am here for support and provide expertise in areas where I can. At the end of the day, I prioritize the patient’s confidence and comfortability with the treatment plan. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, deprescribing, holistic approaches to psychiatry, autism spectrum disorder, first responders, grief, women’s issues (PMDD, PCOS, perimenopause, menopause, etc.)

Diaspora (dai·a·spr·uh) Therapy Group was founded by members of the BIPOC and QTPOC. We believe in authentic communication and living your truth. Our goal is to help you find your voice and take up space in a world that can be challenging to navigate. As individuals who have experienced these challenges firsthand, we're here to virtually "hold your hand" throughout your healing journey. Though we're based in San Diego, CA, we offer telehealth services throughout California and Arizona.

I am a former 1st-gen student who is passionate about supporting individuals as they navigate higher education. Whether that means breaking out of problematic patterns, having better relationships, or living a more fulfilled life, I am here to walk with folks through that journey. My approach is relational, strengths-based, and eclectic, as I try my best to provide culturally-responsive care that recognizes not just the individual, but the systems and contexts they are living within. I support students experiencing anxiety, depression, grief and loss, perfectionism, self-esteem issues, and more. I specialize in BIPOC and college mental health and provide individual virtual therapy as well as ADHD and Learning Disability testing.

I have been working with students and professionals for 8 years, supporting them in engaging in community, guiding them towards more confidence, contentment, and joy in their lives. I have worked with students holding diverse identities, exploring their sexuality, queerness, and gender. I understand the challenges you face from being a high achieving, high functioning, self-aware, and motivated person while finding yourself in an environment that is pushing you to your limits. It is within you to still feel joy, balance, and energy within these walls, and in your body.

Please visit my profile to learn more about my services.

Hi, please call me Simone. I'm glad you're here! Is your family or culture unsupportive of therapy? Do you expect yourself to handle everything on your own? Or do you fear what therapy can uncover? If you answered "yes" to any of these questions and are ready to do the work, then you are at the right place. I believe that seeking therapy is not a sign of weakness, but a courageous step toward growth. I combine person-centered therapy with cognitive behavioral techniques to help clients navigate issues of diversity, identity, intimate partner violence, and racial trauma. As a queer woman and BIPOC clinician, I recognize the profound impact that our identities have on our experiences and patterns in life. Thus, I approach therapy through an intersectional lens, paying close attention to the unique components of your identity—including ethnicity, age, gender, ability, sexual orientation, acculturation status, spiritual affiliation, and socioeconomic status. I was a client long before I became a therapist, so I understand how intimidating and vulnerable therapy can be. Know that if you feel overwhelmed, you don’t have to face life's obstacles alone. We will collaborate to find a path to wellness. I will be your biggest cheerleader and unconditionally supportive, but I will also gently challenge you, encouraging growth and healing. Change will not come overnight, nor is it linear. I'm here to provide a welcoming, safe, and compassionate space where you can explore your thoughts and feelings openly. Reach out, and together we can create a path toward healing, self-discovery, and an ultimately more fulfilling life!