You worry about everything- literally everything. You toss and turn at night, waking up exhausted, and unprepared to start the day. It is like you are on auto pilot- just going through the motions. You are constantly in your head, unable to enjoy the present, and time with friends. You feel anxious and on edge most of the time, you wish you could just relax. Others see you as someone who has it all together, without a care in the world- how little they know. Let’s face it, you hide the worry and...
You deserve a safe space where you have a voice and finally feel heard. Whether you are managing a chronic illness, emotional eating or trying to find your identity, a ton of emotions can come up that deserve to be validated and supported. Surprised to hear that? Don't be! I've learned so much from my own experiences and would love to guide you on your own journey! I have a passion for helping others take back control of their lives. We do so much every day that taking care of ourselves feels...
We are a group of therapists in Denver who have a passion for helping young adults live their best lives. We provide a safe space to process past trauma and current life events in order to learn from them and figure out how to heal and avoid toxic patterns moving forward. We believe that therapy works best when it involves back and forth conversation and active involvement on our part. We aim to be warm, funny, empathetic, and create a strong relationship where there are no "off limit" topics....
Do you feel stuck in an endless cycle of perfectionism? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to...
Due to COVID-19, I am currently offering telemedicine appointments for both initial medication evaluations and follow up visits. I currently have 2 office locations (Arvada and Denver) but am not currently seeing clients in the office. I anticipate that the majority of my practice going forward will be via telemedicine. I have 30 years of experience as a psychiatric nurse. I have been an advanced practice nurse with prescriptive authority for the last 20 years. I look forward to meeting you!...
Do you struggle with excessive worrying? Do you find yourself avoiding certain situations out of fear or nervousness? Do certain situations trigger you emotionally? Are you always striving to be the very best academically while being hard on yourself if you don't measure up to your own expectations? If any of these scenarios sound familiar to you, I can help. I have over 12 years experience working with people who experience issues related to Anxiety and Trauma. I also specialize in helping peop...
PEERS® Denver offers parent/coach-assisted social skills programs for teens (ages 13-17) as well as young adults (ages 17-29). Developed at UCLA, the PEERS® program is backed by extensive research showing positive and lasting results in the social lives of the teens and young adults who participate. The goal of the program is to teach skills that are essential for making and keeping friends (and in the young adult program, dating skills are also covered). Meetings are held for 90 minutes once pe...
Many of us are underinsured and can't afford mental health. We make it affordable and accessible to everyone. We have a variety of counselors with a multitude of specialties including PTSD, depression, mood, addictions, eating disorders, LGBTQ issues, intersecting faith and sexuality, also offer couples and family sessions. We believe in matching clients with their Best Fit, a clinician that has the knowledge and love for the specialty that the client is seeking. We can get you an intake in a we...
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress manifests makes us feel trapped, in cycles of outbursts or avoidance, and coping in ways that are not sustainable. We blame ourselves bringing us further from feeling connected and closer to feeling ashamed. Typically what we see on the surface is mistaken for ourself and is our way to cope with the issues that lie underneath. Therapy is creating a compassionate and purposeful environment to dive into de...
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Do you find yourself over-working in your job or school and under-connecting in relationships? Escaping via addiction while struggling with emotional pain, fear, loneliness, or shame? Maybe you just know something is wrong but aren’t even sure what to call it. If this sounds familiar, I can help. There are a lot of conflicting expectations out there for who men “should be.” Some say you should be tough and ambitious, while others say you should be empathetic and sensitive. I have experienced ...
As a mental health provider my goal is to be a guide to your own natural ability to heal. Every person has developed their own means of coping and navigating their world that has allowed them to make it this far. Sometimes those ways of coping have been necessary for survival, but they are not allowing room for further growth. I want to partner with you as you explore new ways of coping and thriving. I seek to create an environment where your strengths are built upon and new, healthier patterns ...
I am a Licensed Professional Counselor with over 20 years experience, dedicated to helping cultivate the life you desire. With a background in Marriage and Family Therapy, my approach to therapy is through a systemic lens. I will help you identify your barriers and provide a setting conducive to your building a healthy foundation for your growth. College is an opportunity for exploration and growth. With that can come anxiety, questioning and stress. I am available to process and find the...
Our therapists live and practice all over the country, offering high-quality mental health counseling to clients of all genders, age ranges, orientations, and cultural/ethnic backgrounds. With an emphasis on diversity of specialties, training, and education, we’re confident that we’re the best way to find a therapist who is licensed and suited to meet your personal needs....
Do you feel like your own thoughts and emotions are getting in your way? Do you struggle with social relationships? Are you having a difficult time finding yourself? life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process....
IMPROV COMEDY + MINDFUL SELF-COMPASSION = PLAY THERAPY FOR GROWN-UPS Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Do you want to get more in touch with your playful and creative inner child? Does the idea of doing improv comedy make you feel nervous, but you’re intrigued? Do you like to laugh? Within ...
Hello! Welcome to Anchor & Bell Counseling. We are a small group practice that operates out of Westwoods Community Church in Lakewood, CO. We love working with college age students as we help you explore more of your identity, passions, and goals. We know college can be a significant time of transition for you, and feel strongly about wanting to provide a safe place for you to come and catch your breath. Many of the college age clients we see are dealing with life transition issues, relation...