Growing into yourself is not an easy process. This is the time you’re figuring out where you fit into the world – which career path to choose, which friends circle to keep, where to live, how to transform yourself into an independent adult… You’re making bigger decisions that have greater consequences and learning how to handle the repercussions of your actions. It makes sense for this time to be fraught with anxiety, depression, fear, and loneliness. Maybe you know that your partner isn’t...
Life can be a lot of things; this is my primary orientation. I am meticulous when it comes to perspective, and how to integrate it and establish meaningful personal narratives around life experiences. I feel that at times it’s important to not have a goal in mind and to not have an agenda slated, because being with things as they are can be incredibly healing for the heart. Life lessons feel like code sometimes; I find ways to decode confusion through healthy, safe, personal exploration and kno...
I am passionate about my therapeutic approach when working with clients. I understand the complexity of navigating the demands of everyday life, and how at times this can feel unstable or even completely overwhelming. In support of my client’s goals, I believe they’re the expert who is needed to achieve their aspirations. I apply my training in transpersonal psychology and art therapy to guide clients through current challenges or reoccurring themes coming up in their lives. As a therapist I und...
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofe...
In our work together it is my ultimate goal to help you overcome life's challenges and experience a vital, joyful and purposeful life. My clinical training is deeply rooted in a humanistic/holistic approach to treatment and utilizes many experientially based interventions. My style is solution focused, yet creative. A licensed clinician of 27 years, I have worked extensively with adolescents, young adults, families and couples, addressing a multitude of mental health concerns. I invite ...
If you're struggling, I want you to know it doesn't have to be so hard, and you don't have to go it alone. Together we can begin to understand and cope with emotions and situations which can seem overwhelming. Relationships can create such powerful movement in our lives, and offer real hope. I share a profound respect for your choice to begin therapy, and will provide a non-judgmental space to express yourself. Anxiety, loss, transition -- often these struggles give us opportunity to grow and de...
My goal is to help you address the deep underlying issues that keep you stuck. I specialize in supporting my clients to heal from anxiety, grief and relationship issues and trauma so that they can live rich, fulfilling lives. I'm a Licensed Clinical Social Worker, Certified Practitioner of Psychodrama, Sociometry and Group Psychotherapy based in Boulder, Colorado. For over 10 years, I have helped thousands of clients like you through groups using psychodrama, sociometry and group psychoth...
Judy Taub has dedicated nearly 30 years to supporting college students at the counseling center at CU Boulder. As a clinician, she provided individual, couples, and group therapy, while also serving as an administrator overseeing all clinical services. Although she recently retired from CU, her commitment to social work remains unwavering. She continues to offer support and ongoing therapy to individuals facing a range of challenges, helping them develop essential skills and navigate their jou...
Welcome! I am confident in every person's ability to heal. I work with teens and adults suffering from PTSD, OCD, anxiety, body image and sleep-related issues. I work holistically with evidenced-based techniques to provide relief quickly. The relationship between you and your therapist is more important than any specific technique. A therapist may have all the training and credentials, but if you aren't comfortable with them, true healing will be challenging. When working with me, you g...
I work with individuals in college, and beyond, who are seeking a warm and comforting environment for therapy. I believe that the safe, trusting relationship between the therapist and client is the most important part of therapy. I am known for using humor in sessions and helping people through the adjustment to college life. I specialize in helping teens and young adults with anxiety, stress and depression. I use EMDR, Person Centered counseling, as well as other evidence based approaches. I wo...
In these difficult times, managing life's demands is often challenging. Anxiety, depression, and frustration may feel overwhelming and impossible to overcome. Seemingly obvious solutions often make it worse. For example, worrying about being anxious or avoiding anxiety arousing situations only increase the problem. However, there are effective coping strategies that help. I offer practical alternatives in a warm and supportive environment....
I have over 25 years of experience working in the field of psychiatry, 10 years of which I worked exclusively with college students. My practice strives to provide accessibility and accountability to my patients. Please contact the office to learn more!...
The experiences of our lives, the good ones and the bad ones, shape how we interact with the world around us and build the relationship we have with our self. Sometimes that relationship or those interactions become unhelpful, even hurtful - keeping us stuck. I work collaboratively with you to examine the thoughts, feelings, and behaviors that have formed through your experiences to support healing and growth towards your goals and values. I primarily work from a cognitive behavioral therapy ...
I believe in a body centered, mindful approach that combines evidenced based nutrition practices, resulting in an integrative and holistic approach to better nutrition, improved energy, increased mental clarity and optimal health. I enjoy helping clients develop strategies to meet their nutrition and health goals by finding foods that fit for each individual person. I do this, most importantly, by listening to their stories and experiences, honoring their unique bodies and coming up with nutri...
Please visit my profile to learn more about my services.
As a therapist, I offer insight-oriented therapy, which includes deep self-reflection, exploration of your hopes and goals, and artistic exploration. My practice focuses on attachment work, which helps people to strengthen their connection with their truth and authenticity. Being true to ourselves leads to greater self-worth, intuition, empathy, and better relationships. We can more confidently pursue our passions and purpose, and be more clear on our next steps in life. Young adults often s...
My practice begins with a kind, compassionate and safe introduction to the therapy process. We will explore what you want in your life and how to get there. Together we will follow your questions, concerns and goals, so you can discover new options. These are some of the questions we can explore. How can I make decisions that lead to a clear purpose? Why do I feel depressed? What is all this anxiety about? What can I do to feel better now? Drawing on eastern and western psychology, ...
Peak Serenity Counseling & Nutrition is a therapy practice devoted to meeting the mental health needs of adolescents, families, and adults living in Colorado and Virginia. We believe that challenging and changing unhealthy behaviors will yield overall better mental and physical health. Together with our clients, we explore past experiences and examine how they continue to impact the present and influence behaviors. Our holistic approach looks at the entire person and not just at the symptoms the...
I partner with clients to navigate life transitions, addressing challenges such as grief, loss, and anxiety. As an adept practitioner of EMDR therapy, I employ an eclectic and mindful approach to help individuals overcome trauma and align their lives with their values. Specializing as a relationship expert, I offer guidance to individuals and couples, focusing on enhancing communication skills and nurturing secure functioning relationships. Committed to LGBTQIA+ support, I maintain a sex-positiv...
Kelly is well established in the Boulder Therapeutic community, having served its population for nearly 25 years. Centered in the belief that everyone deserves to be met in acceptance, she gently supports and inspires positive shifts toward greater life satisfaction. Utilizing numerous modalities, Kelly guides in a uniquely empowering, personalized way....