Therapists for college students near 60614

The students I work best with often feel a disconnect somewhere in their lives, even if they cannot quite name it. For some, that shows up as a body that will not settle, thoughts that will not quiet, or a mind that stays one step ahead of the moment they are actually in; for others, it looks like falling behind on the very things that used to feel manageable, and not understanding why motivation and follow-through feel so out of reach. Some are holding everything together so well that no one around them realizes how much effort it takes, while others are visibly struggling and carrying shame about it. What they tend to share is not a grade point average or a diagnosis; it is the sense that something feels harder than it should, paired with the belief that they should simply be able to push through it on their own. Many are navigating anxiety, OCD, or ADHD that has gone unrecognized for years, often because it does not look the way they expected it to. My work is to help them reconnect body, mind, and daily life, so college can feel less like something to survive and more like a place they can actually be present in.

I help thoughtful, high functioning adults navigate anxiety, burnout, depression, and major life transitions. I especially enjoy working with men, professionals, creatives, and new or expecting parents. My work integrates insight-oriented therapy with a practical, pragmatic approach, often utilizing mindfulness and meditation practices as a foundation for building effective skills and strategies. Additionally, I offer preparation, integration, and harm-reduction support when appropriate for clients who are exploring the benefits of plant medicines. Ultimately, my goal is to help you live a more meaningful life. I help those who desire improvement in their love life, family life, work life, or in their physical health and wellness. I emphasize the importance of developing new behaviors outside of the therapy, especially practicing mindfulness and meditation. I also specialize in psychedelic integration for those exploring alternative approaches. An initial consultation is of course no cost to you, so please feel free to call or email me with any questions. If you decide I'm not the right therapist for you, I'm happy to help you find one. I look forward to hearing from you.

Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating. Dr. Mehta views therapy as a collaborative process. She works with her client to gain a deeper understanding of past struggles and tendencies, assist in managing current challenges, and develop achievable goals. She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy. Dr. Mehta believes that there are many complex components that make ‘life change’ difficult. She finds passion in assisting clients in uncovering emotional layers, helping them to achieve realistic improvements, and finding enjoyment and happiness in life. If you're ready to schedule, visit www.allow-wellness.com to directly reserve an intake time.

Our experienced therapists provide personalized guidance, creating a safe space for self-exploration and growth. From managing stress and anxiety to overcoming personal challenges, individual therapy empowers you to navigate life's complexities with resilience.

You are one "I'm fine" away from completely falling apart. How long can you keep telling yourself that, when you know you're not? You're getting through the day, showing up for everyone, and doing what needs to be done — but inside, you're exhausted. Anxiety may have you overthinking everything. Depression may have taken away your motivation or made you feel disconnected from yourself. Stress and major life changes may have left you wondering, "How much longer can I keep doing this?" I work with teens and adults who are ready to understand what's really going on beneath the surface and make meaningful changes. In therapy, we'll look at the thoughts, emotions, and patterns that may be keeping you stuck and develop practical strategies that fit your real life. You deserve more than simply getting through the day. You deserve to feel present in your own life. You don't need to have everything figured out before starting therapy — you just need to know that you want something to feel different. Reach out today for a free 15-minute consultation or to schedule and appointment.

Stephanie is a licensed therapist with over a decade of mental health experience across multiple cities and care levels. Her foundation as a clinician is built on evidence-based training, cultural sensitivity, and a deep commitment to helping people feel seen, understood, and empowered.

Peace, love and a few good laughs…in one way or another, most of us hope to maximize the presence and growth of these delicious things in our lives. After working in a university counseling center for ten years, I have a strong sense of many of the most common concerns students may face. That being said, we are all individuals with our own strengths and struggles. Every one of us experiences unique challenges that arise within the context of living our human lives. I am a queer-identified, neurodivergent, trans-affirmative, body positive, sex positive, emotion focused, experiential therapist, working with traditional college age students and adults of all ages. I am a generalist practitioner and have experience working with a wide range of concerns. Areas of specific clinical interest include working with those addressing issues related to gender diversity and sexual orientation. My clinical expertise includes providing treatment for depression, anxiety, autism spectrum disorder (Asperger's/Pathological Demand Avoidance) body image concerns, eating disorders and disordered eating. I find that my approach to therapy resonates well with college students in general and specifically with therapists in training, artists and creatives (of all sorts). Please contact me directly to schedule a brief (15 minute) consultation to discuss how we might work together to increase the peace and love you find in life and to share a few good laughs along the way.

Transform Your Life: Embrace Joy, Growth, and Connection - Are you ready for a positive change in your life? Whether you're grappling with anxiety, depression, or the weight of past traumas, taking the courageous step of seeking therapy can be the catalyst for transforming your life. Don't let yourself feel stuck, overwhelmed, or uncertain about the path ahead any longer. Let's embark on a journey together towards reclaiming your energy and rediscovering the joy, growth, and connection you deserve. I gravitate towards therapies that seek to create awareness around thoughts, behaviors and values, including ACT and EMDR, with a psychodynamic lens to explore past experiences and the ways in which they shape you. In exploring yourself and your formative experiences, you can gain clarity about your present self, fostering a radical new space for growth. Taking the first step to connect can be daunting, but I'm here to support you every step of the way. If you have any questions, concerns, or are ready to begin, don't hesitate to reach out. I offer a complimentary consultation session where we can explore your needs and goals. Your journey towards a brighter future starts now. Good luck!

Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differently, but one thing that stays consistent is the notion that we do not have to endure it alone. Healing with community in mind is a strength based concept that further encourages the notion that as a community, we can transform and create bridges for success, bridges for healing, and bridges for resilience. I am bilingual/ Latina licensed clinical social worker. Born and raised in Chicago, mental health was a new concept for me prior to my own experiences with mental health. Now having been in practice for 8 plus years, I am eager to get to know others, explore challenges, and identify positive coping techniques for healing. Looking forward to meeting you soon!

Many of the students I work with feel like they’re carrying more than what shows on the outside. Between school, family expectations, friendships, and figuring out who they are, it can feel like there’s never enough space to just breathe. Some describe feeling anxious, weighed down, or stuck between different parts of their life; like they’re trying to hold it all together but don’t always know how. If this sounds familiar, you’re not alone. I work especially well with students who: ◦ Feel pressure to succeed academically while juggling family or cultural expectations ◦ Notice anxiety or low moods making it harder to focus or enjoy daily life ◦ Struggle with relationships, whether that’s family, friends, or dating ◦ Are first-generation, or navigating life between more than one culture ◦ Want a space that feels supportive, flexible, and understanding Therapy with me is about having someone on your side who understands those layers. We’ll take it step by step, focusing on what matters most to you so you can feel steadier, less weighed down, and more like yourself again.

You’ve mastered survival so well that you forgot what it feels like to simply live. You know how to push through. You know how to keep moving when you’re exhausted. You know how to put your feelings aside and handle what needs to be handled. But surviving your days isn’t the same as feeling present in your life. Therapy can help you move beyond constantly managing the next problem and start understanding what you need to feel more grounded, connected, and confident. We’ll work through anxiety, depression, stress, and self-doubt while building tools you can carry into everyday life. Our therapists work with teens and adults who are ready to understand themselves better, make changes, and feel more in control of their lives. We provide convenient virtual therapy making it easier to get consistent support without adding another stressful task to your schedule. You deserve therapy that feels relevant to your actual life. You don’t need to become better at surviving. You deserve a space where you don’t have to pretend you’re okay. Contact us today to schedule your appointment and take the first step toward feeling more balanced, confident, and in control.

Hi there, I'm Sylvia! I focus on providing care to people of color, women, children of immigrants, and queer folks experiencing anxiety, depression, stress management, life transitions, racial/cultural identity exploration, trauma, and self-esteem. The clients I work with are typically seeking out support for reparenting their inner child, restoring a sense of safety within themselves and in relationships that are important to them, and healing wounds from generational trauma. I understand what feels supportive for one person may not work for another, so I collaborate with folks creatively and invite decolonized approaches to care. My therapeutic approach centers you and your experiences. I incorporate body-based interventions to build skills to soothe oneself, regulate emotions, and live a more nourishing life. I also integrate experiential, sensory forms of processing like art therapy and mindfulness meditations to access and express emotions, trauma that may be trapped in the body. I understand it takes a lot of time and energy to find a therapist who fits your needs and understands you. I believe it’s important to create a safe space with you where all parts of yourself can feel seen and heard, which can take time. If what you read aligns with you, I would be honored to be a part of your healing journey and encourage you to reach out. If you resonate with what you read so far and would like to learn more about me and the values of the group practice I work at, I invite you to read more at https://mindfullifechicago.com. If you are interested in an initial free 15 minute phone consultation, feel free to email me at sylvia@mindfullifechicago.com or fill out the form at Mindful Life Counseling's contact us page :)

Hello! I am a psychoanalytic psychotherapist. Please learn more by visiting my web site! I am very experienced with international students! I am a depth therapist so I see patients for longer-term therapy. I see families and couples, too!

As a bilingual (Spanish & English) trauma-sensitive therapist, I offer integrative, individualized care. My approach is shaped by your unique needs. Everyone has a unique story and deserves an individualized approach to treatment. I believe in a holistic and caring approach, actively listening and engaging with you to build a strong therapeutic alliance- a vital step in healing. In our work together, my focus will be on understanding you as a whole person, shaping our therapeutic path around your unique experiences and needs. I believe that building a strong, trusting relationship is the foundation of all healing. In the safe space we create, you'll have the opportunity to process your emotions, build resilience, and discover new ways of coping. With a deep respect for your background and identity, I am committed to empowering you to improve your quality of life and mental health.

I understand that seeking change or trying something different can be difficult. I enjoy working alongside my clients to help each individual achieve their therapy goals in a way that feels comfortable for them. By using an empathetic and client centered approach, I support and encourage my clients to focus on their strengths to overcome life’s challenges. I strive to create a safe and empowering space where clients can be vulnerable, explore new perspectives, and speak openly in an environment where they feel accepted rather than judged. I believe the relationship between client and therapist is essential in the helping process.

Many people I work with feel overwhelmed, stuck, or unsure of their next steps. They want clarity, steadiness, and a space where they can slow down and feel genuinely understood. I welcome clients from all backgrounds and strive to be culturally responsive, with a deep respect for those from marginalized or stigmatized communities. I offer a calm, collaborative space where you can explore your story, reconnect with your strengths, and move toward meaningful, lasting change. I support adults navigating substance use, shame, guilt, or impulsive patterns. My approach is compassionate, collaborative, and grounded in harm-reduction and emotional insight. Together, we slow things down, build awareness, and create practical strategies that support healthier choices and greater self-trust. Reaching out can feel intimidating, and it’s okay if you’re unsure where to begin. I offer a brief 15–20 minute consultation where you can ask questions and get a sense of whether we’re a good fit. When you’re ready, I’m here to help you take the next step.

We are a team of therapists and coaches who are anti-racist, LGBTQIA+ affirming, fat-positive and are committed to our own journeys of healing in order to support yours. If you're struggling with substance use, perfectionism, anxiety, trauma, depression, identity exploration, athletic mindset/performance, grief, or body image we're here to help! We also offer gender affirming letters, which can be completed in one session. We have experience working with college students and college athletes and are here to talk things out, build new skills, use movement and mindfulness, and be your biggest supporters and advocates. We offer talk therapy, somatic and dance therapy, coaching, and energy healing. If you think we could be a good fit, please reach out and we'll schedule a consultation call to chat more.

I am a trauma-informed and culturally sensitive therapist dedicated to supporting individuals with a history of trauma and life challenges related to mental health issues. My practice focuses on working with people navigating the effects of trauma, which often manifest as mental and behavioral conditions such as PTSD, C-PTSD, Panic Disorder, Anxiety, Depression, Codependency, Dissociation, and Addiction. I'm trained in addiction and trauma recovery and am a certified EMDR therapist through the Eye Movement Desensitization and Reprocessing International Association (EMDRIA). Additionally, I'm also Internal Family Systems (IFS) informed. In my practice, I integrate techniques from EMDR, IFS, Sensorimotor Psychotherapy, Motivational Interviewing, Existential Therapy, and Relationship Therapy. I use EMDR and IFS to help clients access and process difficult memories, fostering psychological healing and resilience. What sets my approach apart is my unwavering commitment to creating a safe, non-judgmental therapeutic environment. I believe in the power of collaboration and work closely with clients to develop personalized treatment plans and mutual goals. As a member of a minority group, I deeply understand the importance of cultural sensitivity and strive to provide a space where clients from all backgrounds feel valued and heard. Beyond my professional practice, I am a lifelong learner, continually staying informed about the latest advancements in mental health to better serve my clients.

Please visit my profile to learn more about my services.

I understand how challenging it can be to find a therapist that feels like a good fit. I earned my doctoral degree in clinical psychology from Roosevelt University and spent 8 years working and training in college counseling centers (e.g., School of the Art Institute of Chicago, Purdue, DePaul). The last 5 years I've been continuing to build upon my experience working with unique people. I am a neurodivergent and creative person as well. My areas of expertise are in working with young adults experiencing difficulties related to mood, anxiety, and trauma (recent or past). I enjoy working with adults with ADHD and other neurodivergencies to deepen their understanding of how their brain works and to develop practical strategies to reduce the burden of living in a neurotypical world. My therapy style is warm, casual, and humorous. My approach is client-centered; I work to tailor therapy to the unique needs of each individual while building a trusting relationship over time. I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work. I am LGBTQIA+ competent, trans/gender affirming, sex and body positive. I welcome individuals with non-traditional/non-monogamous relationship styles or family systems, artists, musicians, performers, individuals who do not conform to the typical 9-5 lifestyle, and folks navigating difficult family dynamics or complicated romantic relationships. Finding a therapist can be daunting. If talking briefly would help you feel comfortable moving forward, please reach out! I’m happy to make accommodations/be flexible in scheduling. It's intimidating to take steps towards meaningful change, but you deserve to be content in life. I'd be honored to be a part of that process. Resilience lies within all of us.