Therapists for college students near Chicago, IL

Feeling stuck, overwhelmed, or homesick? College life adjustment stress is not what you expected? I engage my clients with warmth, humor, and a strengths-based perspective. I specialize in helping students facing difficult decisions, time management struggles and procrastination, family concerns, social anxiety, low self- esteem, and relationship and roommate issues. I will work with you to identify your values and construct adaptive, practical ways to break old patterns, improve communication, develop resilience, and solve problems.

Feeling anxious, burnt out, stuck, or just not quite like yourself? College is a lot — the pressure to have everything figured out, relationships shifting, identity questions, and regular life stress all happening at once. I'm a Chicago therapist who works with young adults navigating exactly that. I'm relaxed, open-minded, and genuinely nonjudgmental — you don't have to come in with the "right" words or a clear problem. We'll figure it out together. There's no single right way to do therapy, so I adapt to what you need: sometimes that's working through a specific issue with structure and tools, sometimes it's just having space to think out loud. I draw from CBT, motivational interviewing, mindfulness, and talk therapy depending on what clicks for you. I accept insurance through Headway, which typically brings session costs down significantly. Reach out, and I can help you check your coverage before we meet.

Our experienced therapists provide personalized guidance, creating a safe space for self-exploration and growth. From managing stress and anxiety to overcoming personal challenges, individual therapy empowers you to navigate life's complexities with resilience.

Therapy can seem overwhelming when seeking guidance for very personal problems. Sometimes just seeking the “right fit” can be the hardest part. My hope is that therapy becomes one of the best investments in yourSELF. I work to make sure that therapy is a safe and healing environment in which you can explore your past traumas, fears, deepest desires, and biggest needs. Therapy can be a place to bring awareness to internal beliefs, thought processes, and behaviors. Here is where can change occurs. We will work from a holistic-integrative model that includes the healing the whole SELF, mind-body-soul. Whether you have been diagnosed with anxiety, depression, disordered eating, experienced trauma, bi-polar, mood disorders, or having relationship issues, YOU are worthy of the time and attention it takes for healing and change.

Hello! For over 30 years, I have worked with clients as a clinical psychologist providing a safe, compassionate, and non-judgmental space for adolescents, adults, and couples of all genders and sexualities. My counseling focuses on embracing tools for self-empowerment, self-worth, self-compassion, self-care, and assertiveness through reclaiming parts of oneself to feel whole. Reaching out for therapy can be intimidating and my goal is to make this experience as comfortable, safe and welcoming as possible! I have worked extensively--30 years with college students specifically--struggling with depression, anxiety, bipolar, suicidality, body image issues, abuse, trauma, self-mutilation, addiction, ADHD, grief/loss, gender/sexual identity, parenting, intimacy issues, spirituality, and cultural/religious identity. I also have supervised/consulted with doctoral students and fellow psychologists to help them find their own unique way of practicing. Additional certifications: EMDR for trauma MBSR/Yoga/Reiki for meditation/movement/breath work Insurance: BCBS PPO/out of network receipts are provided

I work with people from diverse backgrounds, including racial, cultural, sexual and gender minorities, graduate and professional students, professionals rethinking their careers and work/life balance, people with intersecting identities navigating multiple cultural spaces, and universities seeking consultation. A common thread among my clients is that their wishes for a better life, fulfillment, and meaningful connections all benefit from self-understanding, action, and professional support. I provide culturally responsive individual psychotherapy to adults of all ages. I work collaboratively with clients from a relational/psychodynamic framework, but I am also skilled working in a more structured way to address specific and short-term goals. Above all, I believe the relationship between client and therapist is the central element in treatment. The relationship is the medium by which therapy helps clients foster a strong sense of self-worth and identity, increase happiness and life satisfaction, improve the quality of their relationships, and understand their feelings, motives, and behavior. Before private practice, I held clinical and administrative roles at university counseling centers for over a decade—where I trained and supervised future psychologists, provided mental health consultation for the community, and led a team of remarkable clinicians, in addition to providing direct psychotherapy, clinical assessment, and crisis intervention to students.

Many of the students I work with feel like they’re carrying more than what shows on the outside. Between school, family expectations, friendships, and figuring out who they are, it can feel like there’s never enough space to just breathe. Some describe feeling anxious, weighed down, or stuck between different parts of their life; like they’re trying to hold it all together but don’t always know how. If this sounds familiar, you’re not alone. I work especially well with students who: ◦ Feel pressure to succeed academically while juggling family or cultural expectations ◦ Notice anxiety or low moods making it harder to focus or enjoy daily life ◦ Struggle with relationships, whether that’s family, friends, or dating ◦ Are first-generation, or navigating life between more than one culture ◦ Want a space that feels supportive, flexible, and understanding Therapy with me is about having someone on your side who understands those layers. We’ll take it step by step, focusing on what matters most to you so you can feel steadier, less weighed down, and more like yourself again.

We provide trauma-informed, culturally-sensitive mental health counseling for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized Communities. Our clinicians speak multiple languages and have experience working with students from diverse backgrounds.

I am a strengths-based, relational therapist who works primarily with trans, queer, and neurodivergent adults. Our sessions will focus on interpersonal growth, rather than finding a cure for symptoms. I want to understand your challenges and celebrate your successes. Together, we will explore the ways in which you are affected by societal systems and help you develop skills to advocate for your wants and needs. I strive to lead by example in showing that it is okay to make mistakes, to always be learning about oneself, and to continue growing and developing your identity as you move through different life experiences. When we are through with our work together, I hope you will have the tools you need to live a sustainable, satisfying, and ever-evolving life.

Tonya Vander, LCSW, understands what trauma and grief look like when life is severely altered, and she offers a strong, empathic ear and tools to guide clients through healing. She creates safe spaces for individuals to feel heard, encouraged, and accepted. She supports clients age six and up struggling with depression, family conflict, mood disorders, stress, and is especially skilled at treating: Trauma/PTSD: Tonya is highly skilled at treating trauma and supporting clients through the tremendous repair work needed to heal. She helps clients focus on hope and resiliency no matter what barriers they're facing. Tonya understands change takes time, but there's possibility to overcome anything and move forward.

Life can get messy, and things don’t always go according to plan. Sometimes, even the strongest people need a little bit of help to work through some of life’s more challenging problems. We want to help you heal and move forward. We specialize in treating anxiety, depression, trauma, life transitions, college students, identity issues, grief/loss, and more. At Mindful Healing Counseling, we are a small group practice committed to diversity, creating a safe space, and helping our clients to feel empowered. We are a diverse group of therapists, seeking to eliminate the stigma of mental health. As many of our therapists are minorities or people of color, we understand the unique challenges that come with seeking therapy if you belong to the BIPOC, Latino, or LGBTQIA+ communities. We want to help you to feel better. Calmer. Sleep better. Clear the fog in your brain. Feel less irritated. Stop overthinking. Confidently be you. Improve your relationships. Understand. Heal. Move forward. Enjoy life instead of just existing in it. Let us walk with you in your healing journey towards a better tomorrow!

Welcome to The Healing Palace ✨ College life can feel like a whirlwind — balancing classes, relationships, work, and figuring out your future. At The Healing Palace, we understand that behind the hustle, students often carry stress, anxiety, trauma, and unspoken challenges. We’re here to be your safe space. A place where you can breathe, unpack the weight you’ve been carrying, and discover healthy ways to thrive mentally, emotionally, and socially. Our team of therapists specializes in supporting young adults as they navigate identity, relationships, and the pressures of everyday life. Whether you’re seeking one-on-one therapy, group support, or just a space where you can feel heard without judgment, The Healing Palace is here to walk with you. Because your mental health matters. Your voice matters. You matter.

Please visit my profile to learn more about my services.

Welcome, amazing human. I’m glad you're here. Whether you are feeling stuck or trying to make sense of life, let’s chat and find ways to help you find a new path forward and feel better. Research shows that the key element in counseling is the relationship between the counselor and client. If we click, counseling will likely be effective. So let me give you a sense of my approach to counseling. I think of counseling as physical therapy for the mind and soul. Connection with self and others is key. My job is to create a space for you that feels safe, validating, and supportive, where I can introduce “exercises” that help you sort things out, gain new skills, and start feeling better. And so, whether you are at a crossroads in a relationship or your career, or simply feeling adrift in life, it would be an honor to be a part of your journey. I’d love to walk with you as you move through whatever might be overwhelming you right now: the pain of indecision, anxiety, relationship struggles, or the pressures of daily life. Let’s schedule a time to talk so you can decide if we’re a good fit to work together. Your satisfaction and relief matter most to me. Wishing you well!

Do you identify as gender diverse (transgender, non-binary, gender queer, etc)? Are currently questioning or discovering your gender and/or needing a referral letter for medical transition steps? Jack Garner, LCSW is a licensed clinical therapist in the states of Indiana, Kentucky, Tennessee, and Illinois and is a member of WPATH. Their practice is offered online where they provide individual counseling and coaching as well as referral letters for medical transition steps, such as HRT and surgeries (Note, all WPATH referral letters are provided under the informed consent model - meaning NO gate-keeping practices and it takes just one session to obtain your letter). I identify as gender diverse (AFAB, Non-Binary, Transmasc), which allows me to have a unique understanding, both personal and professional, that is not often found in the therapy world. I am passionate about serving our community and understand what it is like to question your gender, experience dysphoria, and take medical transition steps. If you are looking for a therapist who truly understands you and has 'been there' themselves - I am here for you! I look forward to meeting you and will absolutely consider it my honor to assist you in discovering and/or furthering your path to authenticity, wholeness, and joy. Please visit my website at www.JacksonGarnerLCSW.com for more information.

College life can be a time of major transitions, and balancing academics, relationships, and self-care isn’t always easy—especially if you're a first-generation and/or low-income (FGLI) student, far from home, or struggling with self-esteem and perfectionism. I’m here to support you as you navigate these challenges and grow more confident in managing them. I specialize in helping students who may feel the pressure to succeed in a new environment, who worry about "getting it right," or who are simply adjusting to life away from family and familiar support networks. Together, we’ll explore strategies that feel true to you, build on your strengths, and work toward a healthier balance. If you’re new to therapy, I provide a welcoming space where you can be yourself and learn how to prioritize your mental and emotional well-being. Let’s take this journey at your pace, and find ways to make college life a little less overwhelming and a lot more fulfilling.

I am a licensed clinical social worker offering telehealth psychotherapy to adults (18+) across Illinois and Maine. I work with students and young adults navigating anxiety, stress, trauma, identity exploration, and major life transitions—particularly those who may appear high-functioning on the outside while feeling overwhelmed internally. My approach is collaborative, relational, and trauma-informed, integrating ACT, CBT, psychodynamic, and mindfulness-based interventions. I aim to create a supportive, nonjudgmental space where clients feel truly seen and can build insight, resilience, and practical coping skills. Telehealth allows for flexible, accessible care that fits into busy academic schedules and supports students who are living off campus, balancing work and school, or transitioning between home and school environments. I am happy to serve as an off-campus referral resource and collaborate with campus partners as appropriate to support continuity of care.

Life post-high school can feel both exciting and uncertain. With that comes potential for opportunity and new experiences, coupled with pressure to achieve a level of independence you may not feel ready for or feel confident navigating. It might seem like everyone around you has a plan or perhaps you're struggling to build connection and find your place. Or perhaps you have past experiences that have followed you and are impeding your journey. Whatever is it, I'm here to help you gain clarity, and know that you're not alone. AREAS OF SPECIALTY SPECIFIC TO STUDENTS: Trauma, Anxiety/Depression, ADHD & Executive Functioning strategies, Relationships/Social Pressure, and Self-Identity & the Transition to Adulthood.

College can feel like a lot. Classes, deadlines, money, relationships, family pressure, and trying to figure out who you are all at once. When the stress keeps stacking up, it can feel hard to focus, sleep, or even slow your thoughts down. If your head feels like it’s constantly spinning, you’re not alone, and you don’t have to power through it by yourself. I work best with college students and young adults who feel overwhelmed, anxious, burned out, or stuck. That might look like anxiety, depression, ADHD, trauma, or just feeling off and not sure why. I offer virtual therapy for students in Illinois and California, with a focus on helping you feel more grounded, more in control, and more like yourself again. Therapy with me is practical, supportive, and collaborative. We focus on what’s actually getting in your way right now and what will help you feel better moving forward. You don’t need to have everything figured out before starting. If you’re ready for some relief and want support that meets you where you are, I’d be glad to work with you. When you’re ready, you can reach out by email or schedule a first session through therapywithmicah.com.

Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating. Dr. Mehta views therapy as a collaborative process. She works with her client to gain a deeper understanding of past struggles and tendencies, assist in managing current challenges, and develop achievable goals. She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy. Dr. Mehta believes that there are many complex components that make ‘life change’ difficult. She finds passion in assisting clients in uncovering emotional layers, helping them to achieve realistic improvements, and finding enjoyment and happiness in life. If you're ready to schedule, visit www.allow-wellness.com to directly reserve an intake time.