Therapists for college students near University of Chicago

Are you tired of overthinking everything—relationships, school, work, finances, and what’s coming next in life? Do you find yourself always thinking ahead, planning details, and trying to stay on top of everything… to the point that it feels exhausting? Maybe your mind rarely slows down. You replay conversations, overanalyze decisions, and put pressure on yourself to do things the “right” way. You may find yourself feeling anxious about the future or wondering whether you’re somehow falling behind. Internally, it can feel exhausting to always be this “on.” If any of this sounds familiar, you’re not alone. Many highly capable people feel overwhelmed by the pressure to keep it all together while quietly struggling with anxiety, perfectionism, and emotional exhaustion. And often, it’s not simply a time management issue—it’s the mental and emotional load of carrying too much for too long. I specialize in helping individuals manage overthinking, overwhelm, anxiety, and perfectionism. Many of my clients are thoughtful, self-aware, and driven, but feel mentally stretched and unable to fully enjoy where they are in life. Therapy with me is collaborative, supportive, and grounded. Together, we’ll work to untangle anxious thought patterns, quiet the constant pressure you place on yourself, and create more space for clarity, confidence, and ease—without lowering your standards or stepping away from what matters most to you. You do not need to have everything figured out before starting therapy. Most of the people I work with reach out while they’re still trying to make sense of what they’re experiencing—they just know they’re tired of feeling constantly “on” or stuck in cycles of pressure and overthinking. Please reach out today to start your care. I’m happy to answer any initial questions and help you determine whether we’d be a good fit. I look forward to connecting with you and supporting you in feeling more grounded, more present, and more like yourself again—so life can start to feel a little lighter.

Hello and welcome! If you are looking for a psychiatrist-- or, perhaps, looking to switch from the psychiatrist you are currently seeing-- the chances are good that you have been asking yourself some difficult questions. For example, you may be asking yourself: * Do I really "need" to take psychiatric medications? Are there any other strategies available for managing my symptoms and reaching my goals? * If I decide to take psychiatric medications, which ones should I take (and what should the dosage be)? How risky are these medications? For how long will I need to take them? * Am I on too many medications? How many medications are "too many"? * Should I be seeing a talk therapist? If so, what kind? * Are there any lifestyle changes that might help me to feel better? * What about all of these "alternative medicine" treatments that I've read about? Do they work? Are they safe? * What should I know about newer FDA-approved treatments such as transcranial magnetic stimulation (TMS) and ketamine (Spravato)? My goal as a psychiatrist is to help you find answers to these questions. I am not here to "dictate" a course of treatment, but instead to advise you of a range of possible treatment approaches, describing the benefits and risks of each one.

I strive to do this in manner that is clear, detailed, easily understood, and-- most important of all-- unbiased. I do not accept "speaking fees", free steak dinners, or other forms of payment from drug companies.

My focus has been on individuals of all ages struggling with trauma, attachment, mood issues, and family issues. I work with individuals and families struggling with the effects of trauma, change, anxiety, and their relationships. I am here to help build a sense of safety, joy, and connection. As most people in this society, I have been affected by trauma, and I believe that my personal insight as well as my training and experience. I work with all ages, though I am unable to work with small children right now as sessions must be virtual. I love helping people feel more empowered and grow in their understanding.

The demands and transitions in college can be hard and lead to feelings of being overwhelmed, loneliness, grief, anxiety, depression, helplessness, hopelessness, anger, etc. I offer an emotionally safe telehealth experience to listen, guide, and support you. If you are looking to learn skills to build confidence, resilience, tame performance anxiety, self-manage emotions, prepare yourself for life after college, and learn how to get through any challenge life throws at you, my specialization with sports and performance psychology is the answer. I have worked with all levels of athletes, musicians/performers, chess masters, health and law professionals, etc for over 15 years. I will meet you where you are at and support you with all the tools, research, leadership, and experience I have built. Feel free to text my work cell 630-219-0339 anytime to schedule.

If you've been living in the ADHD or Anxious side of Tik-Tok, seeing yourself in every video, you might be asking yourself how you're going to get through the semester. You've got a lot on your plate, you want it ALL! You're smart, funny, driven. And sometimes that gets messy. Are you falling behind, missing home, staying up too late? Maybe your roommate or your SO just doesn't understand what it's like to be you right now. You and your peers have been through a lot: life-altering pandemic, active-shooter drills, social unrest, ugly politics, and more. It's a lot. I provide a supportive space where you can build skills and self-compassion. I offer fully online therapy across Florida, Illinois, Indiana, Minnesota, Missouri, North Dakota, Ohio, South Carolina, Vermont, and Virginia — perfect for college students studying remotely or balancing life’s demands. Call, text, or email me today. Or visit my website to schedule a quick chat to see if we're a good match - it's free and a great way to see how I can help you live your best life.

🫶🌿🌹 Welcome!! Are you ready to feel different? The RIGHT therapist can change your life! I can provide a safe place to explore your innermost thoughts and help you cope with the emotions that can feel overwhelming. I provide insight oriented talk therapy with a focus on nervous system regulation. What does that mean? It means I strive to help you heal through insights that we learn TOGETHER, and I teach you about your nervous system and how to regain control of the emotions that threaten to take over. Most of my practice is young adult/college age individuals and I help people with depression, anxiety, life transitions, grief/loss, relationship difficulties, skill building, assertiveness, improving communication and emotional intelligence. I've spent many years working with crisis clients in an emergency department setting and have experience with clients in crisis, self injury, bipolar disorder and suicidal thoughts. Today CAN be better than yesterday but the first step is to GET CONNECTED!

I work with adolescents, young adults, and adults who appear high functioning but feel overwhelmed, anxious, or emotionally stuck. Many are navigating trauma, anxiety, or depression rooted in earlier life or relationship patterns, particularly those from BIPOC communities seeking culturally responsive care. I help clients slow down, understand these patterns, and build emotional regulation, clarity, and more stable ways of relating to themselves and others. I provide trauma-informed, culturally responsive therapy. My approach is collaborative and practical, helping you develop insight, regulate emotions, and create lasting change. Spiritual integration, including Christian faith, is available if desired. If you have been holding it together on the outside but struggling internally, you are not alone. Therapy is a space to slow down, feel understood, and begin making meaningful changes. I provide accommodation letters for clients needing documentation for school or work. Healing should fit your life. When you are ready, reaching out is a powerful first step.

I’m so glad you’re here. I’m Winter, a Licensed Clinical Professional Counselor, and I truly am glad you’re here. I know reaching out for support can feel scary at first, but you don’t have to get started alone. I help burned-out, overwhelmed college students sort out big life stressors, relationship issues, and attacks of the "Sunday Scaries" or chronic test anxiety. You've done everything to stop your overthinking, and I am ready to calm the chaos. My therapeutic style is warm, nurturing & person-centered. Healing begins when we feel genuinely heard, safe, accepted without judgment, and when we’re met with lots of empathy.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits.

Balancing the demands of being a student while maintaining your mental health can be overwhelming. I hope that therapy can be a space to intentionally care for yourself, gain a better understanding of your identity and experiences, and process the stressors that you encounter. I use a person-centered and trauma-informed approach to therapy while integrating practices of Internal Family Systems (IFS), Attachment, and Strengths-Based theories. I have experience serving individuals in high crisis situations such as suicidal ideation and domestic violence, as well as people experiencing PTSD, depression, and anxiety. Through this work, I have developed a passion for working with the LGBTQ+ community, adults in transitional periods of life, and with topics such as trauma, sex and relationship issues, and anxiety. Reaching out to begin therapy services can be intimidating, but I hope to help you lighten the load you're carrying. If any of this resonates with you, please reach out!

Hi, I’m so glad you’re here. Working with me is warm, nonjudgmental, and collaborative. I might be a good fit if you’re an over-functioning perfectionist, people-pleaser, or eldest daughter ready to strengthen boundaries and take back your life. I specialize in supporting individuals transitioning to life with Type 1 diabetes, inner child work, recovering from a relationship, or leaving narcissistic abuse behind. My background in family therapy includes parent coaching, supporting caregiver burnout, adolescent therapy and play therapy. My intention is for you to feel supported, validated, and inspired to grow, while making space for deep self-exploration. My approach is relational and trauma-informed, grounded in Health at Every Size and social justice. I integrate IFS, narrative therapy, and somatic experiencing to support meaningful, lasting change. I believe therapy is a tool to help you feel free, empowered, and fully yourself.

Though I am experienced with most general mental health struggles (depression, anxiety, ADHD, etc.), some of my specialties include those grappling with - ⁃ Loneliness ⁃ Toxic relationships ⁃ Setting boundaries with friends/roommates ⁃ Transitioning to college life ⁃ Perfectionistic tendencies and cycles of shame ⁃ Relationship breakups and friendship ruptures ⁃ Procrastination with schoolwork ⁃ Comparing self to others' achievements ⁃ Negative self-talk ⁃ Time management ⁃ Choosing a major

When we have something traumatic happen in our lives, we do not fully experience it because our bodies are primarily focusing on just enduring and surviving the trauma. Afterwards, we can find ourselves feeling elevated, experiencing repetitive negative thoughts, and just not feeling like ourselves. Whether you’ve experienced trauma, you've found that traditional talk therapy isn't bringing the same progress you once saw, or you're tired of revisiting painful memories over and over, I’m here to help by using Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a powerful approach that helps you process and reframe traumatic or difficult experiences without the need to constantly relive them or even talk about them. EMDR helps you break free from the emotional hold of past events, allowing you to experience lasting relief and progress. EMDR could be the transformative therapy that allows you to release the past and embrace a brighter, values-driven future. In addition to EMDR therapy, I am excited to announce that I will be offering Ketamine-Assisted Psychotherapy (KAP) at Michigan Advanced Psychiatry of Troy, in partnership with KindMind Counseling. More information to come in December 2024!

I’m a Clinical Therapist at Health and Healing Therapy and I work with teens and adults 18 – 30 years old who are working through various wanted and unwanted transitions, changes, and challenges of life. My therapeutic approach is grounded in collaboration and authenticity. Together, we’ll work to uncover your strengths and develop personalized strategies to navigate life’s uncertainty.

Hello and welcome! Thank you for considering going on this journey with me! Here is a little bit about me- I have experience working with issues such as trauma, suicidal ideation, family dynamics, ADHD, Autism, anxiety, and depression. I enjoy working with individuals across the lifespan. As a therapist that identifies as Queer and Neurodivergent, I am passionate about working with and advocating for LGBTQIA+ individuals, as well as other marginalized identities. I welcome topics such as diversity and identity in the counseling room. When I am not practicing therapy, I enjoy singing, songwriting, and playing instruments. I also love to include music and art within therapy. I feel that utilizing creativity and mindfulness can be healing in many ways. I believe that everyone has a story to tell and thank you for being open to sharing yours with me.

If you feel stuck emotionally, mentally, or in your relationships, you’re not alone. Life transitions, anxiety, depression, past trauma, or daily stress can leave you overwhelmed and unsure how to move forward. My goal is to create a safe, affirming space where you can unpack challenges, gain clarity, and build coping skills that help you feel more grounded, confident, and connected to yourself. I use a person-centered, strengths-based approach, blending CBT, mindfulness, and solution-focused techniques. In sessions, we’ll explore what’s working for you, challenge unhelpful patterns, and create practical strategies to manage emotions, set realistic goals, and achieve lasting change. Taking the first step can feel hard, but you don’t have to do it alone. If you’re ready to explore healing and growth, I invite you to book a session through my online calendar today. Together, we can work toward clarity, relief, and a stronger sense of self-worth.

I strive to help people find Wholeness. Strength in Mind, Body and Spirit. Sometimes we feel broken or weak. Sometimes we need a helping hand to rebuild an area in our lives. I have assisted many clients who have difficulty adjusting to life's stress or a loss. Some may struggle with chronic mental illness. Some may want more from their relationships, and everything in between. We can start where you are! I believe you are the expert of your life, yet might need encouragement to find the tools to rebuild. I strive to edify my clients and focus on their innate strengths. Are you ready to meet in-person? Are you more comfortable connecting via Video? Whatever your comfort level, We can do either!

Hi, I’m Payton Smith, and I believe therapy should be a space where you can show up fully as yourself, without judgment, pressure, or expectations. I strive to create an environment where you feel safe enough to explore your experiences, process what’s been weighing on you, and begin to make sense of your story. My role as a therapist is to walk alongside you, helping you reconnect with your strengths while building the tools needed to navigate life with more confidence. I use a flexible, collaborative approach that allows me to meet you where you are and adapt to what you need in each moment. I value going beyond surface-level conversations and creating space for meaningful, honest work.