Therapists for college students near Duke University

You may be the one who keeps it together for everyone else, always striving, always overanalyzing. But inside, you’re feeling overwhelmed, disconnected, or not quite “enough.” Whether you’re navigating anxiety, struggling in your relationships, or feeling stuck in cycles of self-doubt, therapy can offer a space to breathe, reflect, and rebuild. I help teens and adults understand their inner world and reconnect with themselves. My style is warm, collaborative, and grounded in real conversation. I’ll meet you where you are, and together we’ll explore what’s keeping you stuck and how to move forward. I integrate tools from Cognitive Behavioral Therapy (CBT), attachment-based therapy, and experiential therapy. Therapy with me isn’t about perfection, it’s about creating a space where you can be honest and supported without judgment. You’ll gain insight, learn how to manage your emotions with more confidence, and develop more secure relationships. If you're feeling unsure where to start, that’s okay. You don’t have to have it all figured out before reaching out.

Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, life stressors, interpersonal issues, etc? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through. I enjoy working with adolescents and adults and have a particular passion for working with young adults/college students. I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy. Everybody experiences difficulties and challenges at some point in their lives. Some of these challenges can impact how we function and cope. I am here to provide support so that you do not feel you have to struggle through these challenges on your own!

I have over 20 years experience working with folks on various adjustment and mental health concerns. I especially enjoy working with college-aged people. I do not have all the answers, but together we will work to meet your goals.

I am a Licensed Marriage and Family Therapist in Arizona, North Carolina, and South Carolina (LMFT 10386 Arizona, LMFT 20460 North Carolina, LMFT 8265 South Carolina, LMFT 155822 California). I specialize in working with individuals, young adults, and couples/families. My approach to therapy is collaborative and focused on helping all clients feel safe and comfortable in sessions so that change is more likely to occur. I am passionate about helping others heal so that they can feel fulfilled and aligned in life. I love helping clients feel unstuck and helping them get back in touch with their authentic selves so that they can know their worth. I believe that we are all capable of healing and that we have the ability to heal ourselves with the right resources and supports. I used intuitive approaches when working with clients and our work is tailored to fit your needs. I have advanced training in Attachment Theory and Emotionally Focused Therapy (EFT) which allows me to understand how clients’ attachment histories have led to insecurities, feeling stuck, low self-esteem, trauma responses, interpersonal conflict, disconnection in relationships and negative narratives. This model allows individuals and families to heal past hurts and get unstuck from repetitive negative patterns. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), which is an empirically validated model for trauma therapy, and Brainspotting (BSP) Therapy. These models focus on resolving ongoing trauma symptoms by helping the brain and body process information that is uncomfortable or disturbing so that the information is less painful.

I have been a practicing psychologist in Boone, NC for almost 20 years. I have worked with college students in various capacities throughout most of my career. Therapy is like taking a class on yourself. You are the expert on you. My goal is to hold a safe, comfortable space for you to feel heard and seen and to know that your feelings are valid. I believe you/we all innately have the strength and ability to endure, overcome, heal and grow. I want to help instill confidence and motivation to support your on journey. To help you feel grounded and find ways to tap into your inner strength. By gaining insight into the connection between your thoughts, feelings and behaviors you will be able to improve you mental health and reach your behavioral goals. Together we will identify goals and create a plan to achieve them. In therapy you will learn coping skills and strategies to navigate difficult situations and emotions. At times this means processing through past events, current experiences and traumas. Other times, there is a need to focus on tangible action-oriented goals. To learn concrete strategies to manage the demands of life, cope with stress and regulate mood. Perhaps this is even a time to challenge yourself as you are growing and becoming the version of yourself you hope to be. Transitioning into school as a freshman, as well as into your post graduate life, can be hard to navigate. You are faced with various demands: academic, social, financial and otherwise. I take a multi-systemic approach to treatment to ensure you are fully utilizing resources and supports (on campus and in the community) that may help you along. My areas of expertise include but are not limited to: anxiety and panic; depression, bipolar disorders and mood dysregulation; substance use and abuse; assessment, treatment and management of adult ADHD; grief; management of chronic medical conditions that are co-morbid to mental health issues; developmental transitions; college student wellness. I take an eclectic approach to therapeutic interventions built on the foundation of a strong therapeutic alliance. Using a strengths based, multi-systemic and holistic approach; I draw from interventions such as cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), dialectical behavior therapy (DBT), and motivational interviewing (MI).

I provide respectful, understanding therapy to support you in living your best life. Whether you’re navigating relationship struggles, communication challenges, depression, anxiety, or the weight of “overthinking,” I’m here to help. I work with couples, adolescents, adults, and LGBTQ+ clients through secure telehealth sessions, offering a flexible and confidential space for healing. My background as a PhD Developmental Psychologist, LMFT (Lic. 203700), and my experience with bipolar disorder, addiction, abuse, and crisis situations allow me to provide compassionate, evidence-based care tailored to your needs.

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It can be a challenge to find your center or balance when everything around you seems to be out of your control. Things are happening so fast and it can be scary. Searching for your true self in a world that adds filters to glamorize everyday life is a struggle. It can be difficult to find the balance between assertiveness, passiveness, honesty and consideration. Therapy is a space that is yours to discover answers to the questions that keep you up at night or cause you to overthink an "awkward" encounter with someone. Therapy is a safe and confidential space to explore who you are; to name, understand and better manage emotions. Take the opportunity to seek growth in your personal, professional, academic and/or romantic life. We can identify reasonable boundaries and coping strategies that support your mental and emotional well-being. You can let go of feeling misunderstood, underestimated, unseen or lost. Because you are worthy. So, let's find your light together. It is hard to trust a stranger to take this journey with you; therapists are special kind of people. Our job is to help others and provide a space that is nurturing to your needs. You deserve to take advantage of that. I invite you to call or send an email anytime. We can schedule a free consultation to help determine if I am the right fit for you.

Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if you are a college student or need to travel for work. Johanna utilizes treatment modalities such as ACT, CBT, & DBT which aim to solve problems concerning overwhelming emotions, behaviors, and cognitions, while increasing effective skills. She is trained in EMDR which is a highly effective therapy addressing trauma issues. Also, her therapy utilizes a strength based approach, one that focuses on the positives. Johanna has nearly 20 years of experience in the mental health field working with a variety of clients. By combining a supportive approach with an accepting environment, she knows together you can meet your goals! Johanna looks forward to working with you! (She is licensed in the states of CT, FL, GA, IA, NC, SC, & TN.)

My specialty areas include relationship difficulties, anxiety, depression, identity & sexual orientation issues, & all of the psychological issues that arise in adulthood. I have particular expertise in the area of the psychological needs of couples and families including a special focus on young adults and all the issues they face. Psychotherapy is sometimes the most effective way to begin to blossom. The slow and comfortable establishment of mutual trust will come first as we work to fully understand your unique personality and situation. Together we will explore the the source(s) of pain or struggle in your life & identify practical, workable solutions. You & I will work as a team to ensure you have the support you need as you begin to feel better about yourself and your life. I am Licensed Psychologist and National Register Health Service Psychologist licensed in several states: North Carolina #PP5378 New York #014934-1 Florida #PY10042 Hawaii #PSY1720. I practice in Charlotte, NC but I also provide telehealth, which means that in most cases my services are also available online. Let me know whether you'd prefer to meet in the office or online. I have a fully encrypted and private online office at https://doxy.me/dramyhecht. Whatever your life situation, I look forward to joining you on your journey into healing.

Life is an intricate journey filled with moments of joy, challenges, and self-discovery. Along this path, we all encounter periods when we may feel lost, overwhelmed, or in need of support to navigate the complexities of our inner world. Each person's experiences are unique, and your story is yours alone. My approach is centered around empowering clients to uncover their strengths, insights, and resilience, and helping clients work towards a more balanced and fulfilling existence. My style is holistic and eclectic, and I incorporate modalities such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness-based, and person-centered. Life can be challenging and messy. You have the power to create the life you want and it’s okay to need help to achieve your goals. I invite you to reach out if you would like to take this next step in your journey. Book with me now by clicking on my website.

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As a board-certified psychiatric mental health nurse practitioner with over 17 years of extensive experience in healthcare, I have honed my skills across a spectrum of clinical settings, encompassing acute and maternal inpatient care, as well as outpatient care. My commitment lies in delivering comprehensive and compassionate mental health services to patients spanning all age groups, addressing a diverse range of mental health conditions such as anxiety, depression, bipolar disorder, PTSD, personality disorders, psychotic disorders, and ADHD. My approach centers on a patient-centric model, where I prioritize thorough assessment, patient education, and the development of tailored treatment plans. By fostering a collaborative relationship with each individual, I strive to empower patients to actively participate in their mental health journey, ultimately aiming for enhanced wellbeing and quality of life. Driven by a passion for mental health advocacy and a dedication to evidence-based practice, I continuously seek opportunities for professional growth and remain steadfast in staying abreast of emerging trends and innovations in the field. My ultimate goal is to make a meaningful difference in the lives of those I serve, fostering resilience, healing, and hope.

I am a Licensed Clinical Mental Health Counselor whose purpose is to create a secure space for you as the client to embrace where you are emotionally, in order to gain awareness, process and develop solutions. This is accomplished with a collaboration of commitment and investment to oneself and the process. Your voice is important and honored in the counseling process as we work together to discover new paths to wellness.

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Going to a counselor can be intimidating or nerve wracking. Will they accept me? What if I don't know what exactly I want to talk about in therapy? Or do I really want to open up about some of these things? All of these feelings are really normal when beginning counseling and I've had experience working with kids, teenagers, young adults, and adults to begin the journey of processing whatever they would like to work on in therapy. I offer collaborative, supportive, and honest therapy to provide my clients with therapy that helps them identify and work towards the changes they want to see in their lives. I would say my most successful clients have been clients who have been experiencing feelings of anxiety and processing past trauma. I have training in EMDR therapy to help assist with processing past trauma and I work from a theoretical framework of attachment theory, which emphasizes how past relationships impact current relationships. I also provide couples counseling as I have training in Gottman Method Couples Therapy and Emotionally Focused Couples Therapy. I am currently accepting new clients and I'd love to talk over phone or email to see if I might be a good fit for you!

Please visit my profile to learn more about my services.

Hello all! I love to work with young adults who may be feeling lost or unsure of themselves. If you are interested in self-discovery and personal growth I am happy to help you on that journey!

Anxiety, ADHD, depression, mood disorders, burnout, or life changes feeling overwhelming? I help young adults as well as adults find clarity, build coping skills, and move forward. I’m Sara Roesler, MSW, MPH, a Licensed Independent Clinical Social Worker with 26+ years of experience. My approach is warm, collaborative, and practical — focused on helping you feel understood while creating meaningful, lasting change. Together, we’ll build on your strengths, develop practical strategies that work for you, and create more balance, confidence, and a stronger sense of self as you move through college and beyond.

We are a practice that has you, our client, as our primary focus. We work in collaboration with each other to offer you the best help and the best tools available. Along with counseling, in the future, we will offer other forms of self-care that are just as important to take care of your whole being.