I work with creatives, musicians, and artists struggling to find satisfaction in their careers and personal lives. I also help executives and professionals who are navigating workplace pressures. After 30 years as a musician and music industry executive, I know how the professional environment can impact your mental health. I provide a space where you can embrace vulnerability and improve communication skills. I can help you navigate imposter syndrome, manage stress, achieve career satisfaction,...
I am passionate about treating individuals and helping them work toward optimal development. In facilitating treatment, I utilize a client-centered approach as well as strategies of prevention, intervention, and remediation to assist in developing effective coping skills and responses to the environment. As your therapist, I will collaborate with you to form a new path toward healing. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’...
I have been in the field for 10 years working with children, teens, adults and seniors dealing with anxiety, depression, OCD, life transitions, relationship/family conflict, divorce and domestic violence. I view each individual or family as unique and approach therapy in the same way, meeting them where they are at. Therapy can be uncomfortable and so I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome. I am a the...
As a Licensed Clinical Social Worker, I have worked with individuals of all ages and provided support in managing stress, anxiety, and depression. I focus on empowering individuals to recognize personal strengths in a supportive space and reach their full potential. I am motivated to create an environment that is welcoming, compassionate, collaborative, and free of judgment. I offer an eclectic approach to therapy that pulls from a variety of treatment modalities, including solution-focused a...
I start by delving into present and past issues through a cognitive behavioral lens as well as an attachment lens to assist clients in better understanding themselves and challenging some of the automatic thoughts and behaviors that perpetuate their anxiety or distress. My style is non-judgmental and interactive, often lending itself to moments of humor and positivity that further the therapeutic bond and offer opportunities for increased self-compassion and forgiveness. My first priority when b...
My therapeutic approach is a combination of solution-focused, strengths-based, and somatic psychotherapy within a cognitive-behavioral framework. My style of therapy is warm, empathic and client-centered. I believe in treating others with respect, dignity and compassion. I have experience working with college students/young adults coping with professional or life transitions, first-generation Americans, African-American or Caribbean-American men and women, adult/geriatric individuals with acu...
I value curiosity and connection. I entered this field with an understanding that taking care of our minds is essential to living healthy, fulfilling lives. I believe an important element of a healthy mind is healthy supports. I place emphasis on building a collaborative relationship, where with warmth and some good humor we can figure out together what a healthy mind might look like for you. I utilize techniques from Cognitive behavioral therapy and ACT. We will work together to begin to unr...
We are a group of experienced psychologists who use evidence-based treatments to support anxiety, mood disorders, relationship issues and more. We use relational work as well as CBT/DBT, mindfulness, ACT and EMDR. Our psychologists, Dr. Heidi Cox, Dr. Alejandra Feliz, and Dr. Sarah Davidson and Dr. Michelle Sidhom are experienced in treating college aged clients. We are LGBTQ+ and HAES-allied. We are in person in Union Square and Park Slope and also have virtual appointments available now...
At Repose, we embrace a philosophy of self-actualized healing, reminding you that you are already whole. Our role is to guide and empower you on your journey to wellness. With a unique blend of Eastern wisdom, Western science, and somatic education, we offer transformative therapy that goes beyond the cognitive mind. Our team of licensed psychotherapists is dedicated to providing informed, judgment-free, and supportive care. We prioritize the resilience and innate strengths of each individual...
We are a private psychotherapy group conveniently located in New York City, offering individual and couples counseling for young adults (18+) and adults. Navigating life’s challenges, transitions and relationships, with yourself and others, can often be challenging. Whether you find yourself all too often anxious or sad, experiencing career or relationship issues, struggling with substance abuse or compulsive behaviors, or unsure of the next steps you want to take in your career or life, our ...
We are a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples, and groups. Our work is grounded in the ongoing study of the latest research and theoretical literature examining psychology and human relationships. If you choose to work with one of our therapists, you will not only benefit from a private, confidential...
Are you overwhelmed by intrusive thoughts, constant “what ifs,” or compulsive behaviors that interfere with your daily life? Do you feel stuck in exhausting cycles of worry, rituals, or perfectionism, making it difficult to focus or experience peace? Are you paralyzed by indecision, or finding yourself constantly seeking reassurance from others? Do you feel shame or embarrassment? If so, I am here to help you break free from these confinements. I am a therapist specializing in Anxiety & OCD a...
People seek me out for many reasons, including when they feel anxious or depressed, as well as when they are struggling with anger, grappling with traumatic events, feeling stuck, or simply sensing that something's not quite right. As a psychoanalytic psychotherapist, I'm skilled at working with people during various life transitions, including the excitement and stress of college life and the uncertainties that may await after graduation. I also have expertise in working with all manner of ques...
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MANY OF US GO THROUGH LIFE as are our own harshest critics. We speak to ourselves in ways we wouldn't dare speak to a friend or loved one. Together, you and I can uncover the negative thoughts and beliefs you may hold and work to replace them with kinder, more empowering truths. You deserve to be your own biggest cheerleader, and I'll be right there behind you. OR, PERHAPS YOU'RE STRUGGLING to accept a difficult change or loss. I am here to say that you are not alone, and that hope for a pos...
I have worked at different university counseling centers in the past, including California College of the Arts, Barnard College, Columbia University, the Graduate Center of CUNY, and last in the role of assistant director of the counseling center at Fordham University. I have been in private practice for 20 years now, where I see many undergraduate and graduate students. The goal of my work with you is to help you make your life more fulfilling. Good psychotherapy will alleviate your personal...
I enjoy working with college students. It is so much wiser to try and get hold of whatever issues you are struggling with earlier in life, rather than later, as problems can repeat themselves and really become entrenched, causing you pain and needless suffering. In addition, opening yourself to another person and focusing on what hurts often takes courage. My college age patients are often dealing with relationship changes, a changing sense of personal identity (sexual or in terms of sense of ...
During college, it's not unusual to feel overwhelmed. Perhaps you want closer friendships. Maybe you get anxious when you talk to new people, or you feel lonely or down. Maybe you're falling back into a familiar depression or returning to high levels of anxiety you hoped wouldn't follow you to college. It can be hard to think about going to therapy when you don't even know what you'd say. If you feel badly about yourself or you feel hopeless, it might be hard to think anything will help. ...
If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we can delve into your past experiences, understand your current emotional landscape, and build the resilience needed to thrive during this pivotal time in your life....
My style is warm and interactive. My clients have described me as "down to earth", authentic, easy to talk to, direct, and compassionate in my approach. I believe that you already have everything within you to get through your challenges and I am here to help guide you. Our work together will be collaborative and always evolving. I provide a safe, non-judgmental space for all clients to express themselves freely, guiding them to empowerment and finding their voice. I believe you should unapol...