I founded my practice with the goal of creating a space where clients could really feel seen, heard, and understood-–the most fundamental human desires. The therapists at this practice prioritize this type of understanding above all else. It is by using this intimate understanding of what makes you you, that we are then able to make the best evidence-based treatment recommendations for you. We will also rely on you as being the expert on your own life to help further direct your sessions. So...
My approach as a psychotherapist is collaborative. I conduct therapy in English and Spanish. By creating an empathic space for self-reflection and self-acceptance, I help individuals develop healthy relationships with themselves and others. I promote safety, transparency, and tools to empower in all areas of life with an increased capacity for self-expression and creativity. Together, we identify your unique strengths and solutions that will support you in creating the life you want and deserve...
The college students I work best with are thoughtful, curious, and trying hard, even if it doesn’t always feel that way. Many are dealing with anxiety, perfectionism, or OCD and feel overwhelmed by the pressure to succeed, figure things out quickly, or keep it all together. Some struggle with focus, motivation, or routines, even though they care deeply about their goals. A lot of my clients tell me they feel stuck in their heads, constantly overthinking, procrastinating, or second-guessing th...
College can be tough. So many things on your to-do list, but so little time. Ever wonder: What do I prioritize next? How do I deal with these tricky relationship or friendship issues ? I feel overwhelmed and don't know what to do! Therapy is a place to slow down, unpack things and figure out what are the next best steps to take. I support you with helping you figure out what you want, and figuring out strategies to achieve your life's goals. We explore life and lifestyle changes you can make...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Is now the time for change? Do you have goals but aren’t sure how to achieve them or even set them? Has life thrown you some curveballs lately? You are in the right place. I commend you for taking the first step on the path to a better you. You deserve to be the best version of yourself and you are already taking the first step in self care by being here. Investing in yourself is the very best investment you can make. As a therapist, I have the wonderful opportunity to support you on your ...
We believe you are powerful—that you can change your circumstances and experience. You know complicated problems don’t have simple solutions. We work closely with you, trying to understand what it’s like to be you, so your life can be more like you want it to be. We are open and non-judgmental. We work psychodynamically. We listen well, and bring a curiosity to your experience that can help you perceive choices and options you didn’t know were possible....