Therapists for college students near New York, NY

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My practice specializes in Millennial and Gen Z clients, especially college/grad students and young professionals. I help them to find their balance in this chaotic world, so that they can finally enjoy all they’re doing and working for—instead of letting anxiety, stress, and insecurities call the shots. My clients may be driven or thoughtful, and from the outside, it may look like they are doing OK. But on the inside, they feel defective and alone, like everyone else must know some secret to life that they don't. If you're feeling that way, I get how painful and exhausting it can be. I'd love to help you get to a better place. Most of my clients come in for help with anxiety, depression, traumatic or upsetting memories, or just feeling overwhelmed. For some there's a sense of being in "quarter life crisis." They're needing support navigating school, work, relationships, self-esteem, or the transition to college or postgrad life. I also specialize in working with neurodivergent folks (ADHD, autism, and others), unconventional thinkers, and deep feelers. I affirm and embrace what makes each client unique. My active, personalized approach draws from CBT, ACT, EMDR, and psychodynamic therapy. I offer a free 15-minute phone consultation to see if we’re a good fit. Reach out anytime. I’d love to connect!

You’ve been wondering why you do & feel the things you do—why specific behaviors keep repeating, why you feel stuck, no matter how much you try to change. You’ve done the self-help books, the podcasts, maybe a few short-term therapy stints, but you still find yourself repeating the same patterns. I help curious, motivated people ready to go deeper than symptom management. Together, we’ll explore the hidden patterns, emotional blocks, & past experiences that still shape your present. Our work will be thoughtful & challenging in the best way — the kind of therapy that helps you grow in ways you didn’t know were possible. My approach blends Psychodynamic Therapy with elements of CBT, DBT, Black feminist theory, empowerment, and sociopolitical thought. This allows us to work at both a deep, exploratory level and a practical, skill-based level, always tailored to you. Therapy can be challenging at times—it asks you to face yourself honestly—but it can also be profoundly enriching and life-changing. I work best with clients who are ready to commit to weekly, twice-weekly, or thrice-weekly sessions, so we can create the momentum & depth needed for real transformation. If you’re ready to begin that journey, send me an email.

I specialize in working with individuals battling with depression, self-esteem issues and anxiety issues stemming from overwhelming life experiences and Complex Trauma. In therapy, we will gently dig into the root-cause using trauma informed practices so you can foster a deeper understanding of your self, heal from past trauma and live the life you desire.

Psychotherapy serves to help people alleviate suffering and develop the capacity for new, positive experiences. Suffering comes in various forms, including anxiety or fear, depression, family and interpersonal conflict, or poor self esteem. Often we operate based on patterns outside of our awareness that were learned in childhood and may no longer be useful to us as adults. By bringing these patterns into one's awareness, we can work to identify and explore new, desired ways of relating to oneself and one's environment. My approach to treatment is holistic and collaborative, as I tailor my practice according to the wants and needs of each individual. Through empathic listening and supportive feedback, I utilize a strengths-based approach to create a safe environment that encourages the process of both acceptance and change. We will work together to explore and understand individual changes you would like to make in order to reduce suffering, increase insight, and generally improve quality of life. Therapy is a strong investment in self, and I encourage you to contact me with any questions or issues you might like to explore.

I am a board-certified music therapist (MT-BC) and licensed creative arts therapist (LCAT). I work from a foundation of person-centered and psychodynamic psychotherapy and emphasize trauma informed, LGBTQIA+ affirming, and culturally responsive care. My work focuses on working collaboratively with clients to develop caring and compassionate relationships in a space of safety and healing. I utilize traditional talk therapy as well as working through recorded music, singing, improvisational music-making and instrument play to encourage creativity and enhance joy. I have received advanced training in trauma and the arts from Kint Institute, had writing focused on several professional publications, and presented at national and regional conferences. Most recently, I was the co-author of a chapter in Creative Arts Therapies and the LGBTQ Community. I also run workshops and individual sessions utilizing singing as a form of wellness, and supportive groups for body neutrality/fat positivity.

Experiencing anxiety, ambivalence, or dissatisfaction with your life, does not mean you are forced to suffer with these feelings forever. My team and I are committed to examining these emotions, unpacking the underlying issues and helping you find some relief. We are a full-service psychotherapy group, dedicated to helping you alleviate your suffering and develop tools to flourish in a meaningful life. Aristotle believed that happiness is achieved through knowing your true self and acting in accordance with your virtues. Through our work together, we will identify these qualities and help you feel more resilient in the face of adversity. In addition to treating your mental health, we will focus on helping you improve your emotional state, find more meaning in life, and fulfill your potential. By learning to understand yourself we can help you best get your needs met, find purpose and achieve greater life fulfillment.

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Kate Laux is a trauma informed holistic Creative Arts Therapist who uses a range of psychological theory and arts based modalities to meet individual, couple, and family needs. Kate has a background providing meaning centered psychotherapy involving life transitions, trauma, grief, and a changing body. She has worked in hospital settings (oncology, eating disorders and palliative care) as well as worked with marginalized unhoused and housing insecure communities which includes survivors of domestic violence and working with formerly incarcerated people and those living with addiction/dual diagnosis. Kate has participated in Art Hives, free community art studios, in the US and Canada, which brings inclusive and accessible art-making outlets that are open to all. Her goal is to connect, collaborate, and empower together. Sessions are strengths focused, tap into inherent creative abilities, and nurture self-discovery and transformations.

Great to meet you! I’m honored to introduce myself as a Licensed Clinical Social Worker with over eight years of experience supporting individuals through a wide range of emotional and life challenges. I am also a Certified Grief Educator and Certified Clinical Trauma Professional, and much of my work focuses on helping people navigate grief, trauma, life transitions, and personal growth. My goal is to provide a supportive and compassionate space where you can feel heard, understood, and empowered. I believe that healing happens when people feel safe to explore their experiences and discover their strengths. My practice covers many issues, from depression and anxiety to trauma, grief and loss, ADHD, Autism, emotional dysregulation, workplace challenges, life and career transitions, relationship difficulties, and substance abuse. Additionally, I am here to support your journey of self-discovery, assisting you in your search for identity and purpose. My clients often describe me as compassionate, insightful, warm, and caring. These qualities are at the heart of my therapeutic approach. I am dedicated to creating a safe and empathetic space where you can express your concerns, explore your thoughts and emotions, and work towards solutions.

Dr. Vicki Torres, Ph.D., LCSW-R specializes in supporting college and graduate students navigating life transitions, challenges, stressors, and relationships. She helps people reposition themselves at important moments and assists those struggling with anxiety, ADHD, motivation, depression, perfectionism, esteem and/or insecurity concerns. She collaborates with individuals in moving closer to their goals and definitions of academic success. Dr. Torres has been the director of myriad college counseling centers while she teaches and provides clinical services at several NYC universities. She focuses on marginal contingencies related to higher education.

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We are a small group of compassionate therapists dedicated to providing high quality treatment to our community of clients. We have been working together since 2013, helping people build the lives that they want. We believe that you will benefit from our years of experience and expertise, while also finding us to be relatable people who understand what you are going through. At NYCBT, you will have a therapist who will listen to you, support you, and make you feel safe and understood. We pride ourselves on providing a personalized and scientific approach to help you reach your goals. Using proven techniques and strategies from Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we will help you face the challenges in your life and prepare you to confidently tackle the future.

Counseling starts with building connections with therapists who recognize the significance of language and culture. As a therapist, I rely on my knowledge of the Latina/o community to communicate with clients about mental health stigma, develop trust, and discuss resources available. I can provide therapy in English and Spanish for those who wish to conduct sessions fully in Spanish. In my therapy work, I take a nonjudgmental approach and allow you to be you. I specialize in helping clients navigate grief and loss, anxiety, depression, perinatal mental health, trauma, and major life transitions. I’ve worked with children, teens, adults, and older adults, and I adapt my approach to meet you where you are. Whether you’re holding deep sadness, feeling stuck in stress, or looking for new ways to cope, I’ll help you identify what’s working, build new tools, and move forward with more self-trust.

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As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various difficult life transitions. It would be an honor for me to start collaborating with you on achieving your desired transformation. Working together, you will gain the support and tools in order to approach your personal journey with hope, confidence and peace so you may ultimately gain mastery over your life. If you are struggling with problems related to depression, anxiety, isolation, loss, relationship difficulty, past/current traumatic experiences, interpersonal conflicts or other difficult life transitions you will gain further insights and strategies on how to alleviate distress and achieve interpersonal efficacy to live a more fulfilling life. I use a variety of patient centered and strength-based approaches such as Cognitive and Dialectical Behavioral Therapies, Motivational interviewing, Supportive psychotherapy, Coping skills building and other therapeutic framework to help you achieve the desired change you are seeking. You don't have to go through it alone. Make an appointment today.

I am a licensed clinical social worker with a background in mental health, advocacy, and education. Through these experiences, and my own healing journey, I have come to understand the importance of safety, trust, and authenticity as a therapist. I prioritize creating a safe and affirming environment—one that values and elevates you and your lived experiences. I work with individuals struggling to cope with anxiety, depression, relationship issues, and life transitions. I have a particular expertise working with survivors of complex trauma, including interpersonal violence, sexual assault, and attachment wounding.

Olivia is a Licensed Psychotherapist, Clinical Supervisor, Forbes Health Advisor, Certified Perinatal Mental Health Provider, and Adjunct Professor at NYU. She is certified to provide telehealth in NY, NJ and FL. She is also a former Albany graduate. Olivia’s goal within her therapy practice is to build upon patients' innate resilience by helping them to explore the roots of their feelings in an attempt to understand themselves better, challenge them in unique and collaborative ways and work proactively toward everyday solutions or tools that they are seeking. In a warm and engaging manner, she aims to cultivate with her patients a curiosity and insightful understanding over their past & current experiences that shape them. Olivia hopes to help her patients unburden themselves of pervasive shame that may be holding them back, and create lasting change. Her focuses are: high achievers with high anxiety, trauma, complex trauma, relationships, identity concerns and women's issues.

I have experience helping people of all ages and backgrounds. If you are struggling with depression, anxiety, trauma, feeling stuck, coping with transitions, chronic stress, low self-worth, substance abuse, or relational stress, we can work on these things together. I offer a safe and supportive space for you to explore the underlying issues of what is going on. This is a collaborative process where we can examine the behaviors and thought patterns you are experiencing and how they are affecting you. Life can present itself with many hardships and transitions. Whether you’ve been in therapy before, or if it is your first time, there is no better time than now to get the extra support you need.

Therapy works by creating an open and non-judgmental environment for clients to begin reflecting on their experiences. By bringing an authentic and empathic approach to therapy, Peter helps clients explore and access parts of themselves that they may have been closed off to in the past. By exploring past experiences and working creating positive change in the present day, therapy can help increase a client’s ability to navigate relationships, understand their emotions and advocate for themselves. Peter works primarily from psychodynamic and emotion-focused approaches. He believes that relationships form the core of our experiences, and as such, the therapeutic relationship is one of the greatest tools of therapy. Peter strives to bring his authentic self into the therapy space as a way of helping his clients do the same. Peter completed his internship at Fordham University's Counseling & Psychology Services, and has extensive experience working with students and young adults. He completed additional psychodynamic training at the Kull Initiative for Psychotherapy, where he continues to work as a therapist, supervisor, and Associate Clinical Director.