Many of the students I work with are doing all the “right” things on paper, yet still feel anxious, disconnected, or unsure of who they truly are. You might be high-achieving, creative, or deeply reflective, but internally exhausted from overthinking, people-pleasing, or chasing standards that never feel attainable. In our work together, we slow the pace. We look at what’s fueling that pressure and gently reconnect you with your own voice, values, and sense of steadiness, so life begins t...
I'M A FIRM BELIEVER in the health of one's mind being a crucial factor in their ability to meet the demands of everyday life. It becomes a harder task to address stressful situations if you're already not feeling well. Think about moments when you might not have been able to focus at work, successfully study for an exam, or even effectively communicate your concerns to others due to how you felt mentally and physically. MY WORK AS A THERAPIST ENTAILS consistent problem-solving, reasoning, ex...
The Compassion Practice is a mental health practice that offers a wide range of services to help individuals improve their mental wellbeing and lead more fulfilling lives. Our team of clinicians includes licensed therapists, psychologists, and social workers who are dedicated to meeting our clients' needs through evidence-based practices and genuine human connection. We work with individuals across the age span, including adults, young adults, teenagers, children, couples, and families. Our s...
This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. I tailor my approach to the unique needs of each individual client. I value the diversity of the human experience and therefore affirm and resp...
I work with individuals, couples, and families, am certified as an Emotionally Focused Couples therapist and as a sex therapist, and have experience treating a variety of problems including anxiety, depression, relationship problems, sexual issues, and problems with academic and job performance and with career advancement....
I work with clients who struggle with anxiety or depression and feel these issues have interfered with their potential. Together, we will identify obstacles and review goals to create a treatment plan that respects your strengths. To measure your overall progress, I encourage incorporating your feedback to reflect on what works well and what can be improved. I integrate Cognitive Behavioral Therapy with a Psychodynamic approach to establish objectives, explore connections between thoughts and...
Rayner A. Berrios, PMHNP-BC is a bilingual Columbia trained Spanish-speaking Board Certified Psychiatric-Mental Health Nurse Practitioner who understands the importance of providing culturally competent care. He is also a Licensed Clinical Social Worker with 10 plus years of experience working in hospitals and clinical settings. Mr. Berrios tailors treatment to the individual based on evidence based practice in psychopharmacology along with supportive, solution therapy. Working with Rayner, pati...
Looking for a therapist can be challenging. It can be hard to find someone who is the right fit. I am a licensed clinical social worker working with clients of all ages. I have experience working with those who have experienced traumatic events, grief and loss, anxiety, depressive symptoms, divorce/separations, behavioral concerns, family conflicts and life transitions. In our sessions together, I use an eclectic approach of modalities including talk therapy, psychodynamic theory, trauma-inform...
Seeking out therapy is a sign of strength and you deserve a safe place for discovery. Ultimately therapy is a journey of exploration. I strive to create a therapeutic environment where you genuinely feel understood, heard, and seen in a compassionate, non-judgmental space. Our work together can explore and navigate through your concerns to reach a more meaningful and fulfilling life while reaching your extraordinary potential....
Are you finding it difficult to cope with your overthinking, negative feelings, and anxious thoughts? Do your negative feelings associate with your appearance, self-worth, or accomplishments? Does it sound like “I’m not good enough, I will never succeed, I’ll always be alone, I hate the way I look, No one cares about me”? Do your anxious thoughts manifest in difficulty sleeping, working, or socializing? Do you feel you need a place for someone to hear you, see you, and validate your experience? ...
With over 20 years of experience, I bring a compassionate, client-centered approach to therapy. I understand that each person’s journey is unique, and I tailor our work to meet your specific needs. I use a variety of evidence-based techniques to help you understand your patterns and behaviors, and together, we’ll work to make meaningful changes that help you. I create a safe, supportive space where you can explore thoughts and feelings, build deeper self-awareness, and develop practical strateg...
Welcome! Thank you so much for being here. As a Dominican-American and first-generation college graduate, I understand the challenges of breaking generational barriers and the value of feeling truly supported. I work with children, teens, and adults, supporting them as they navigate stress, anxiety, depression, and life's many transitions. Please know that you don't have to face any of this alone. Together, we'll create a nonjudgmental, caring space where you can pause, reflect, and gently explo...
Feel stuck?” Feel like life is overwhelming? Are you seeking help to cope with emotional pain or trauma? Come to me to look within yourself for the answers to your pain and how to change your life. Using my experience as a mother, wife, and former corporate worker, I help my clients navigate problems with work and with love allowing them to find inner peace, strength, and connection. I help adults and adolescents and deal with all forms of depression, anxiety, trauma, relationship issues, adopti...
I am passionate about working with college students 18 and older that are struggling with painful life experiences that affect their mental and physical health. I provide a safe, accepting environment, using evidence-based modalities for change, and support my clients in the process of healing and becoming the best versions of themselves. My clients are resilient- however, having to be "strong" and in survival mode all the time is exhausting, and it's okay to let your guard down with me. I aim t...
College is hard enough already - you don't need to let past experiences make it even harder. If you can't stop thinking about certain memories, or people, or pain that you have suffered, you might be burdened by trauma. You might also feel unsafe in particular places, or even in your own body. Feeling this way on a day to day basis is exhausting. Know that you can heal from the discomfort that you are experiencing right now. We can work together to help you feel more at ease on a day-to-...
Thrope Therapy is here to help you navigate challenging times and promote growth. We foster an environment where each client is the guide of their own story. We help clients recover from eating disorders, disordered eating and body image issues. We help our clients break free from diet culture and find more freedom with food and life. Thrope Therapy LCSW PLLC is a private practice located in NYC. We are here to help you find the right therapist and engage in the collaborative process which c...
We are a team of clinical psychologists and social workers that provide affirmative therapy for all individuals. We focus on creating safe spaces to facilitate healing while encouraging our clients to take committed action towards the lives they crave. Our approach to therapy is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure Therapy. These approaches have a profound impact on individuals navigating anxiety, OCD, ...
Feeling stressed, stuck, or like you’re overthinking everything? College comes with pressure to succeed, figure out your future, and keep up socially, sometimes it even shows up in how you relate to food, your body, or perfectionism. I help students sort through what’s really going on, make sense of patterns that hold them back, and feel more like themselves. My approach is supportive, flexible, and tailored to you. I also hold the CEDS-C, the top credential in eating disorder care, for stude...
Times of transition are exciting and challenging. Starting something new, moving through inflection points in your education and career, preparing for completion and uncertainty while you figure out what's next, are all important processes everyone hopes will go smoothly - but sometimes they can feel rocky. Even good changes or subtle shifts can feel unsettling, especially for highly sensitive people. If social, academic or emotional / mental health issues are stressing you and making it har...
Hello! I'm Lina, a compassionate psychotherapist specializing in complex trauma, anxiety, depression, relational issues, and self-esteem. As an immigrant myself, I bring a unique perspective to my practice, combining professional expertise with personal understanding. I believe in strength-based, culturally sensitive therapy. By integrating family therapy, attachment theory, and psychodynamic components, I help my clients explore their thought patterns and root conflicts. I also incorporate crit...