Therapists for college students near Portland State University

Taking the initial steps to finding support is so difficult! I aim to make this process as supportive as possible and understand not every personality will match. I am happy to provide a free 15 min consult to see if we may be a good match. I view counseling as an opportunity for growth in personal health and self-discovery during times of transition, change, and unknown certainties. The counseling room is a place of openness with no judgement. I come from a Person Centered Theoretical background, meaning there is unconditional care for every aspect of your experience. I support clients in evaluating their thought processes, the actions that follow, and if that is meeting their needs or not. I I offer support around Anxiety, Depression, ADHD, Adjustment, Gender Identity, PTSD, Trauma, Stress and Self Esteem. I approach therapy from a variety of theories depending on what each person needs with the foundation of Person Centered care and unconditional positive regard.

My work with clients is centered around helping people to find the balance in their life. We take time to get to know each each other and to set up the goals that are important to you. You chose the pace at which we move, while I offer suggestions and share observations. Our sessions will provide a safe space for you to share as much or as little as you like. Through discussion and exercises we can get you to feel joy again.

College can be an amazing and exciting time while also being a time of a lot of transition and acclimating to new routines and responsibilities. I work with students to help ease the challenge that those transitions can bring whether you are on your own for the first time, or have decided to go back and get your degree at a later point in life. If you are experiencing stressors that are causing symptoms of anxiety or depression or are just looking for someone you can talk to please feel free to reach out. I'm happy to schedule a consultation if you are interested in learning more about my practice or to find out if we would be a good fit.

We'd be a good fit if you're navigating anxiety, depression, ADHD, and you're looking for a space that feels both supportive and real. I help clients connect with their inner strength, shift limiting thought patterns, and build the self-awareness and compassion that lead to real, lasting change, emotionally, relationally, and in day-to-day life. I also offer culturally and linguistically tailored care for the Latinx community, drawing on shared cultural norms, lived experiences, and traditions. My approach looks at the full picture: your nervous system, your relationships, your patterns, and your environment, not just your symptoms. Therapy works best when it's rooted in a real, trusting relationship, not a checklist. Clients often come to me for support with: - Setting boundaries and breaking free of people-pleasing patterns - Managing adult ADHD and the executive-function stuff that comes with it - Navigating a life transition and just trying to feel like themselves again - Understanding relational patterns, why certain dynamics keep showing up, and building the assertive communication skills to actually say what you need without guilt or over-explaining If you're new to therapy, or coming back after a break, it's completely normal to feel unsure about that first step. It's often the start of some real insight and a stronger relationship with yourself. I bring genuine empathy, intuition, and, when it fits, a little humor, because this work should feel human, not clinical.

My approach to counseling is collaborative, compassionate, patient, and kind. I will focus on understanding you where you are at without judgement, so that you can have greater acceptance of yourself and your experience, and be able to be vulnerable and honest with someone who cares as you navigate the challenges you face. I don't believe that there are any "quick fixes" in therapy - rather, I see counseling as more like a journey of lasting change, personal growth, and self-development, one that can be achieved in relationship with someone who can support you and your process. My work focuses on people at all stages of life who are working through developmental transitions (leaving home, starting or ending a relationship, experiencing big life changes, etc.) who want to better understand who they are, and how they can become the best version of themself using the strengths they have within themselves. I help people to understand themselves and their patterns so they can identify and gain insight about their thoughts, feelings, and identify blind-spots to be able to make choices and move forward in a direction that feels best for them.

You don’t need to be fixed because you are not broken! You need to be seen, supported, and empowered. My goal is to help you heal from difficult experiences, learn to listen to your intuition, and trust yourself again. I use various therapeutic modalities that help you calm your mind and body, navigate your emotions and feelings, and heal from trauma. I infuse the therapy space with various alternative tools, such as Human Design, to help you decondition from negative self-beliefs that no longer serve you and to lean into your strengths and unique qualities that are part of your purpose, the things that make you who you are. You are unique and deserve an individualized approach to treatment. I provide a safe and direct therapeutic space where you can heal from trauma and other mental health concerns that fit you and your specific needs. You deserve an ally in creating change and healing in your life. You were never meant to do this alone, and you do not have to anymore. I am glad you are seeking out the support you deserve. Email me or give me a call and we can schedule your free 15-minute consultation now.

Whether you’re feeling overwhelmed, working through a major life transition, or are simply looking for extra support, you’ve taken an important first step by looking into therapy. I provide a compassionate, nonjudgmental space where we can work together to help you navigate challenges, strengthen coping skills, and move towards greater well-being. You deserve care that meets you where you are, and I’m here to support you. As a mixed therapist, with White (Italian & Irish) and Indigenous (Mi'kmaq) ancestors, I know how hard it can be to find time for self growth and care while navigating oppressive systems. It can be even harder when we don't fit in a binary or see ourselves reflected in the spaces we live, work, or learn. I value cultivating a safe container for folks to bring all parts of themselves to, as I believe that it is in this space of truly relating as we are, that we may find the capacity for growth and change. I reserve a few sliding scale spots for LGBTQ+ and BIPOC clients who are committed to therapy, but are experiencing cost as a barrier to care. If you would like to request a reduce rate slot, please contact me for details and availability.

I am a licensed psychologist who specializes in the treatment of anxiety disorders and relationship issues. Even more specifically, my specialty rests in helping women navigate the anxiety and overwhelm that arises when they think about saying no, setting boundaries, or expressing their true opinions. Many of my clients are exhausted from agreeing to things they don’t want to do, staying in relationships out of obligation or fear, or managing a busy social life that leaves them feeling unfulfilled and ultimately disconnected. As an attachment-based therapist, I work with women to uncover the roots of these patterns in their relationships, helping them get grounded in their values and build the courage to show up authentically. My approach helps to create context for conditioned behaviors and beliefs so that clients find their voice, face the fear of speaking their truth, and experience the freedom of being unapologetically themselves and more aligned with their values. I take a holistic approach to treatment, combining somatic work, nervous system regulation, and relational therapy. My work also incorporates nutrition and movement to support overall wellness, empowering clients to align their physical, emotional, and relational health. I completed my applied graduate training at Portland State University's Student Health and Counseling Center as a psychologist intern and was employed there as a part-time psychologist before opening my private practice. My residency was completed at Reed College Health and Counseling Center and I have also had the wonderful opportunity to complete early field work training at University of Portland's Health and Counseling Center. I love working with college students and it is a joy to be able to provide students with the opportunity for longer-term psychotherapy.

Helping Young Adults Feel Safe, Seen, and Understood You may be here because something just doesn’t feel right. Maybe your child is behaving in ways you don’t fully understand—or withdrawing in ways that concern you. Maybe your teen is struggling with anxiety, school pressure, or big emotions that feel too heavy for their age. Or maybe you’re a young adult trying to make sense of everything you’ve been through while figuring out who you are and where you’re headed. If any of that sounds familiar, I want you to know: it’s okay to ask for support, and you don’t have to figure it out on your own.

My goal as your therapist is to provide you with a secure and receptive space for free expression so you can open up and embrace your most authentic self. Together, we will work through obstacles, discover your strengths, and empower you to embrace a more fulfilling life.

At ELTC, we are skilled, compassionate clinicians, who are here to support you in cultivating a deeper understanding of yourself, explore patterns to help you find areas you may be stuck, and aid in your healing and growth. Our approach is first and foremost relationship-oriented and supportive. We understand that there is no change without a solid and stable foundation first. We center you: affirming your unique identities, experiences, and stories. We have the experience to help you achieve your goals, overcome these struggles, and live a more satisfying and meaningful life. We will work together to understand the root cause of difficulties, and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

I provide a safe, supportive space where we can explore challenges you’re facing, discover what matters most to you, and create meaningful change. My approach is warm, collaborative, and tailored to your unique needs—whether you’re navigating stress, relationship difficulties, uncertainty about the future, or just seeking personal growth. I believe in your resilience and capacity for healing, and I’m here to help you align your life with your values and goals. If you’re ready to take the next step, I’d love to support you on your journey.

Are you struggling to find your purpose or understand the direction your life is taking? Do you grapple with questions of identity or acceptance? Does uncertainty often cloud your thoughts? If any of this resonates with you, or if you're seeking a deeper understanding of your life, I am here to guide you on your journey. I understand the profound importance of finding representation and connecting with someone who shares or understands similar narratives. It can be challenging to trust that a therapist truly relates to your experiences, especially during life’s most difficult moments. I specialize in supporting BIPOC and LGBTQI+ communities, as well as individuals living with SPMI. My approach integrates mindfulness, trauma-informed care, CBT, and other evidence-based practices to address your unique needs. Together, we will collaborate to identify and outline those needs in a safe and supportive environment. My life mantra is: Every day is a teaching moment. Each action and experience presents an opportunity to grow, learn, and evolve. With these moments, we are gifted tools that help guide us forward. Let’s uncover those tools and embark on this transformative journey together.

I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can get you unstuck. Using practical (and fun!) research-validated strategies, you’ll learn to harness your self-control as a strength and break free from patterns that burn you out. Finding a therapist who gets you can be stressful. Let’s make this process easier for you: email me, call me, or visit waveways.org, and we’ll schedule a free consultation to discuss your hopes and needs.

We specialize in working with youth ages 5-24. Mindhues will connect you with a qualified youth therapist to talk about anxiety, identity, depression, grief, or anything else on your mind. We create a safe space where you can share your truth. With the help of a licensed therapist you can get mental health treatment to feel your best. Visit us at www.mindhues.com or call 720-334-7610. We accept most insurances and Medicaid.

Hello! My name is Bukayo and I am a board-certified Psychiatric-Mental Health Nurse Practitioner who believes mental health care should feel collaborative, practical, and tailored to you—not one-size-fits-all. I’ve been partnering with clients in mental health for almost a decade mostly working in community mental health settings including street medicine, crisis and urgent care settings. I have experience and enjoy working with both young people and adults, especially during times that feel overwhelming or uncertain. My approach is straightforward and supportive: I take time to really understand what’s going on, explain options clearly, and work with you to find what actually helps. My goal is to create a space where you feel comfortable, heard, and empowered to make meaningful progress. Looking forward to partnering with you!

My goal is to support your growth and well-being through a collaborative, compassionate counseling relationship. Together, we’ll identify challenges, explore thought and emotional patterns, and work toward meaningful goals. My approach is practical, affirming, and values-based. I specialize in supporting individuals who have experienced trauma and work with concerns including anxiety, depression, chronic illness, life transitions, burnout, and relationships. I enjoy helping clients build coping skills, improve communication, and navigate identity, grief, stress, and women’s health. I use Acceptance and Commitment Therapy, CBT, DBT, Mindfulness, Interpersonal Neurobiology, Collaborative Problem Solving, and Solution-Focused Therapy. My approach is shaped by specialized training in trauma-informed practices, emphasizing trust, choice, and connection. In addition, I’m trained in clinical supervision and writing WPATH letters for gender-affirming surgery. If you’re feeling stuck or overwhelmed, you don’t have to face it alone. Together, we’ll create a supportive space to explore what matters to you and find practical ways to move forward. Your feelings are valid, and I’m here to help you discover the strength and clarity within yourself.

My style as a therapist is grounded in mindfulness, genuine care, non-judgmental stance, and being fully present for my clients. I work transparently and collaboratively with my clients to achieve their therapy goals. My specialities include general anxiety, stress management, performance anxiety, social anxiety, panic attacks, depression, relationship issues, and PTSD, and my work with clients are centered on embracing culture and identity. I use Cognitive Behavioral Therapy, Mindfulness skills, iRest Yoga Nidra, ACT, IFS interventions, and Motivational Interviewing.

Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood. Anything that is causing distress is welcome: grief, confusion, difficult relationships. I'd like to help.

I work with people navigating anxiety, trauma, relationship challenges, boundary-setting, life transitions, and patterns that leave them feeling stuck or disconnected from themselves. Many of my clients are overwhelmed by stress, self-doubt, people-pleasing, or difficult past experiences that continue to impact their daily lives. Together, we explore these patterns, build on existing strengths, and create meaningful change that supports greater balance, confidence, and well-being. My approach is collaborative, compassionate, and tailored to each individual. I utilize an integrative framework that considers the connection between thoughts, emotions, behaviors, values, and relationships. I am also an EMDRIA-approved EMDR therapist and offer EMDR when it is clinically appropriate and aligned with your goals. Starting therapy can feel vulnerable, and finding the right therapist is important. I strive to create a safe, supportive environment where you can explore challenges openly and move toward the changes that matter most to you. If my approach sounds like a good fit, I welcome you to reach out.