I am an experienced mental health provider specializing in depression, anxiety, ADHD, stress, sleep issues, substance use, life transitions, and relationship concerns. As a doctoral-prepared, dual board-certified Psychiatric Mental Health Nurse Practitioner (trained at OHSU and UCSF), I offer personalized, holistic care that combines medication management with brief psychotherapy. My goal is to provide a compassionate, collaborative, and nonjudgmental space to support you on your path to m...
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Student life involves transitions, both micro and macro. At what other time in our lives do we revise schedules on a quarterly basis? Acclimating to a new schedule and pace, while continuing to attend to family, friends, and work is daunting. And somewhere in the midst of those demands, is a continued need to care for yourself. People often work with me when they are questioning their relationships with important people in their lives, as well as when they are learning more about the relatio...
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I enjoy working with adults of all ages to make sense of transitional moments in their lives, including launching into adulthood, new parenthood, or newly single. I offer grief counseling as a significant portion of my practice as well. It is an honor for me to provide an affirming relationship to which you can bring all the different parts of yourself, and come to know and love them more....
I work with folks who want to connect with their emotional worlds and nurture relationships both with themselves and others. As a cis-gender male, I have often had the thought that it seems like everyone else got the guide-book to relationships except me. I, like many of you, am someone who was raised as in a context that did not prize or promote emotional self-inquiry, self-connection and direct communication. Whether you are experiencing anxiety, depression, relationship difficulties, anger, s...
I accompany people on their journey to a more grounded and liberated life by exploring how our intersecting identities and cultural experiences have led to the ways we are hurt, but also hold the keys to how we heal. For my clients, these layers of oppression may result in anxiety, depression, trauma, and racial identity concerns. We'll work together to process your experience, draw out your strengths, and support your goals. I love working with Asian American adults, and other People of Color, ...
We’re a counseling community creating social impact through therapeutic experiences. We help people grow their resilience. We specialize in working through stress, life transitions, anxiety, depression, compassion fatigue, spiritual complexities, grief, trauma, identity development, relationship stressors, fertility-pregnancy-postpartum journeys, and end-of-life emotional support. We work with individuals, relationships, and workplaces....
Some of my specialty areas include working with clients who have experienced attachment trauma in their families of origin and have struggled with codependency or self-worth wounds. I frequently work with queer clients and with those who are questioning or exploring meaning and purpose relative to their larger societal or spiritual life, particularly those who find themselves outside the mainstream in their sexuality, beliefs, or social values. I provide assistance with communications, boundary-...
I find that the people I work best with are curious about their own patterns and are seeking to create better relationships with themselves and the other important people in their lives. Together lets figure out which parts of your life would benefit from trying something new and which parts would benefit from some compassionate acceptance. We can re-write the parts of your story that feel the most stuck and find new ways to grow into the person you want to be....
The bulk of my practice is working with OCD, general anxiety, and grief/loss. I particularly enjoy working with young adults....
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Trauma lives in the body. Yet, we can live too much in our head, cut off from our heart and body, leaving trauma active in us. Together we can process the trauma at a pace that works for you, reaching a personal balance between the heart, body, and mind. The society we live in doesn't always fit our needs, which is enough to create a great deal of anxiety for anyone. We don't all think the same ways, and we are all learning more and more how diverse our brains and experiences in life can be....
Your care and well-being remains at the heart of our journey. My practice is based on providing a trusting and non-judgmental safe space for us to work towards your personal goals. I believe therapy is a meaningful, collaborative, and intentional process. I work from a trauma-informed, social justice, and culturally competent framework....
I specialize in Mindful-Based In-Depth Psychotherapy, Spiritual Psychology and am trained in EMDR for trauma. I'm trained in EMDR for distance/video therapy. I also highly recommend Emotional Freedom Technique during this time. For couples therapy, I am trained in Emotional Focused therapy and use techniques in the Gottman Method. I've seen profound changes with clients in my 15 years as a psychotherapist. I offer a compassionate, warm, non-judgmental therapeutic approach and have over a decad...
The clients I work best with are ready to take an attitude of curiosity and reflection towards the patterns and beliefs that no longer serve them. You may be experiencing depression, anxiety, adjustment difficulties, or relationship stress and are hoping to relate to emotions in a healthier way or gain new self-perspective. Whether it is your first time in therapy or are returning to address matters from a new light, I believe in the innate wisdom of each person and approach our work humbly....
We all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. This leads us all to experience some level of disconnect. This can lead to anxiety, depression, poor coping skills, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal! My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through c...
Hi, I’m Katharine Frissora, a doctorally prepared integrative psychiatric nurse practitioner. I blend traditional psychiatric care with holistic approaches to support mental health in a more whole-person way. I also have a background in art therapy, which shapes how I think about creativity, self-expression, and their role in healing. I work best with people who want to be active participants in their mental health care and are curious about looking beyond symptoms alone. Whether you’re going...
We all deserve lives full of joy, opportunity and love. Too often though, we find ourselves in places or periods where these basic needs feel scarce. They may even feel blocked all together, sometimes in ways or for reasons that are outside of our control. Working from a stance of curiosity, compassion, and non-judgment, my hope is to partner with you in building the skills and tools to navigate whatever life throws at you. Through our work together, I will aim to support you in fostering the ...
Covid-19 has brought many challenges for all of us. If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist in Oregon and I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing triggers related to traumatic events I can help you ...