I am an evidence-based therapist who incorporates mindfulness and cognitive-behavioral strategies to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy, we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make tho...
Every human experiences challenges, pain, tragedy, and triumph. Such experiences are inherent in the human condition. My purpose is to assist you in strengthening your coping skills to meet life's challenges with a resolve that makes you stronger. Your resilience will help you cope with depression, anxiety, relationship issues, boundaries, stress management, among other impediments to your health. I currently offer you the convenience of Teletherapy--online video sessions. Contact me re: ca...
My 16 years of experience as a therapist, teacher, school counselor, professor, and social worker has given me the training necessary to help you reach your goals. If you are seeking compassionate support on your healing journey, you've come to the right place. My role as a therapist is to help you recognize your ability to heal, and find new ways of understanding yourself and the world around you. My approach to therapy is client-centered, evidence-based, and trauma-informed. I predominantl...
My clients seek me out for a variety of reasons, including trauma, depression, anxiety, and stress disorders; adjustment difficulties; academic difficulties; and relationship and family-of-origin concerns. Sometimes, they just need someone to help them through a difficult time in their life or to help them understand why they are the way they are. If you’re wondering whether I might be a good fit for you, feel free to have a look around my website or contact me to discuss next steps....
In my private practice I work with individuals, couples and families who struggle with a variety of issues including depression, anxiety, trauma, eating disorders, grief, relationship impasse, low self-esteem and existential concerns. Please peruse my website and contact me if you feel that I may offer you guidance and support on your journey. As of July of this year, I am relocating my practice to Florence, Oregon....
We are group of diverse providers who are client-centered and strengths-based. We offer many different types of therapy such as art therapy, EMDR, neurofeedback, equine therapy, hypnotherapy, EFT and more. We also are very committed to social justice both in our work as therapists as well as in our communities. We offer therapy with Spanish speaking providers and have providers across the LBGTQIA+ spectrum....
I believe that a trusting relationship with you is of the utmost importance. During our time together I will work to create an atmosphere of warmth and acceptance so you feel free sharing and exploring whatever is troubling you. My approach is a trauma-informed and culturally-sensitive integration of attachment theory, psychodynamic therapy, and cognitive therapy which emphasizes (1) trusting the client as an expert of their own reality, (2) exploring the patterns through which we come to unders...
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If you are struggling with intense anxiety in your life due to the overwhelming amount of hardship that college, the workforce, and relationships bring- I am here to help you navigate those obstacles so they don't feel as heavy. I help you lift some of the burden so you can focus on being more productive in a more positive way. I want you to feel successful in your life. You have the ability to take control and be happy with your outcomes, I simply help you see it. College and grad school is not...
I am Brynn Zagunis, a licensed professional counselor and I specialize in treating trauma. I aim to help others heal from the experiences that often prevent them from achieving the sort of happiness they seek. After graduating from Oregon State University, Cascades with a Masters of Science in Counseling, I dedicated 5 years to serving underprivileged children, families, and adults in Central Oregon. I have worked in medical, residential, and outpatient clinical mental health settings, and al...
Life can be overwhelming and bring challenges that seem bigger than ourselves. This can lead us down rocky terrain. If you find yourself exhausted, unmotivated, anxious, depressed, feeling helpless or hopeless, know that it is okay to seek help. You can change your path. As a therapist it is my goal to meet my clients where they are on their path, to assist them in learning how to access their inner strengths, to practice self-compassion, and learn to overcome harmful narratives developed fr...
I believe that every person is created in the image of God, is uniquely designed and can obtain optimum mental health if they are willing to put forth the effort. I utilize many methods of counseling including a client-centered talk therapy approach, family systems theory, cognitive behavioral therapy, and EMDR. I have been formally trained in S.A.F.E. EMDR through the Personal Transformation Institute and use EMDR to work with clients who have endured past trauma. I have experience workin...
My expertise lies in working with young adults, ranging in age from late teens to 20’s and 30’s. Through years of experience working in counseling centers at colleges and universities and with clients in this age range, I understand the unique challenges life can pose for young adults and will help you strive towards greater satisfaction with yourself, in your life and in your relationships. I view the relationship between therapist and client as a partnership. We will work together to get you w...
Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am ...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is sa...
I offer individual therapy for anxiety, depression, life transitions, communication, parenting and more. I work with trauma-informed modalities and focus on trauma work and somatic healing. My practice also offers general life coaching and coaching specific to health and finances. I offer Body Code, Goal setting and business strategy sessions as well. (These are cash pay only services and have different availability than counseling/insurance based services. Contact to inquire.)...
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Prior to establishing a private practice, I worked within a university counseling center setting and I have several years of experience working with college students. I have supported students struggling with stress, anxiety, relationship concerns, depression, trauma, grief/loss, adjustment, disordered eating, racism/discrimination and more. It’s important to me that I understand my clients experiences and work collaboratively with them to support their goals. My approach is strength-based, trau...
We are mental health counselors eager to join you in your unique journey towards growth and healing. We believe that transformation occurs in relationship and therefore put our connection above anything else. We bring our humanness to our work and couple that with years of experience working with individuals, couples, and families. We utilize a trauma-informed approach to healing including Brainspotting and EMDR. We blend a compassionate and client-centered approach with a willingness to offer y...