A little about me, I'm an empathic, yet irreverent, Licensed Professional Counselor (LPC) and Certified Advanced Alcohol & Drug Counselor (CAADC) in PA. I'm also certified in DBT, a gold-standard treatment for BPD.As Confucius once said, "Our greatest glory is not in never falling, but in rising every time we fall." Welcome to a safe space, I commend your bravery & courage to seek help for your mental health. Are you looking for a therapist that's adaptive to your needs and will also challenge y...
I am empathetic, warm, and personal, and enjoy sitting with clients through whatever problems they present. I enjoy using CBT and DBT when needed and also employ person-centered therapy. I am a Level 2 CCTP (Certified Clinical Trauma Professional). Whether it's processing grief, exploring difficulty in relationships, or managing emotions, I believe that the true gift of therapy is having an available and unbiased space to explore your goals. I provide an authentic and understanding atmosphere to...
I have supported young adults as undergrads and graduate students in balancing stress, anxiety, depression, work, relationships and family conflicts for over 20 years. Many students and graduates come to me during and after college in transition periods when they are dealing with academic, workplace, relationship and even conflicts with parents and siblings. While I often provide individual therapy, I have specialties in relationships (couples counseling) and adult family therapy (adult children...
In my view, mental health struggles are not just random blips of brain chemistry, but connect to our histories, personalities, desires, and fears. I work primarily from a relational and psychodynamic perspective, an approach that is slower than some other methods, but often more transformative and long-lasting. My work takes place at the level of the innermost self, parts that may be unknown or consciously rejected. There is no one-size-fits-all approach to therapy: we build this practice togeth...
I have experience working with emerging adults (18-21 years old), providing individual counseling surrounding life transitions and identity development. I earned my bachelor’s degree at University of North Carolina- Asheville in 2010. Before moving to Pittsburgh, I worked in a whole person centered recovery program helping people with substance use and mental health challenges. I draw from therapeutic frameworks such as existential-humanistic, Dialectical Behavior Therapy, and Emotionally Foc...
Kristen is a Licensed Associate Professional Counselor working her way toward independent licensure. She enjoys working with individuals ages 6 to 60 across an array of mental health diagnoses and areas of concern, whether in individual or family contexts. She adopts an integrated approach to her therapeutic style, pulling from several evidenced-based models of counseling, largely utilizing elements of Cognitive Behavioral Therapy and its derivatives as well as Psychodynamic and Humanistic th...
With over 15 years in the mental health field, I'm thrilled to begin the next chapter of my career as a therapist and clinical supervisor at Congruent Relationships. I earned my master's degree in Couples and Family Therapy with a specialization in Art Therapy from Antioch University Seattle in 2014. After returning to Pittsburgh, I spent several years in community mental health, gaining a broad range of experience working with individuals and families of all ages in various settings. For ...
I’m Grace! In the therapy room, I show up authentically. We’re both human, and I believe that connecting on a human level rather than just a professional level fosters a deeper connection and the potential for stronger trust and safety to be built. I spend more time than many on building a strong foundation of rapport with clients through getting to know the stories that built them. I feel strongly that every individual is an expert on themself, and I am a learner in the first stage of therapy. ...
I provide specialized therapy that is individually tailored to help you solve your problems and realize your potential. Clients regularly describe my approach as effective and enjoyable since it combines practical skills with a deeper understanding of the self. Clients also appreciate that I bring authenticity, determination, and humor into the healing journey. I have extensive experience helping people from a variety of cultural and socioeconomic backgrounds, and I regularly work with clients i...
Most of the clients I work with feel things deeply. They might worry a lot, get overwhelmed easily, or feel stuck when friendships or school start to feel hard. Some feel misunderstood at home or unsure how to explain what’s going on inside. If that sounds familiar, you’re not alone. I help clients slow things down, talk through what’s weighing on them, and find ways to feel more confident and steady again....
If you’re someone who looks like they have it together but feels overwhelmed on the inside, you’re probably a good fit here. Many of the people I work best with are students or young adults navigating big changes like college, new jobs, relationships, or figuring out who they are outside of family expectations. You might struggle with anxiety, overthinking, or feeling unsure of yourself, especially when it comes to setting boundaries or making decisions. If you’re tired of second-guessing yourse...
Most of the people I work best with feel like life is moving fast and they are struggling to keep up. They might be anxious, overwhelmed, or carrying a lot of feelings they do not quite know how to explain. Some are students feeling pressure from school or friendships. Some are young adults trying to figure out their next step. Others are kids who feel big emotions and need help understanding what is going on inside. If you tend to overthink, feel stressed easily, or feel like your emotions s...
Jessica is a Professional Counselor in Delaware and Pennsylvania. Jessica is a compassionate and dedicated trauma counselor, specializing in helping individuals overcome the lasting effects of trauma and emotional distress. She uses evidence-based practices including cognitive behavioral therapy, and narrative therapy to guide clients toward healing and empowerment. She has experience working with all ages facilitating understanding of how trauma impacts their emotional well-being, physical heal...
Societal expectations can show up in academia in ways that can cause enormous stress. In a world that too often values productivity and individuality over community, co-creation, and support, the experience of being in the academic environment can feel isolating, overwhelming, or even like constantly having to prove yourself. I invite and support my clients to challenge the very constructs that have caused them to feel small. As a therapist, I utilize a relational approach to help you feel suppo...
Our Medication Management Services integrate seamlessly with therapy to support your full healing journey. Whether you’re exploring medication for the first time or continuing ongoing treatment, our goal is to help you feel grounded, supported, and empowered every step of the way....
I work with individuals and couples who want to grow and change at a pace that feels safe, intentional, and sustainable. Together, we clarify what’s keeping you stuck now, what may need more time and support, and how to create change that is both embodied and meaningful. If you’re ready to move toward a way of living that feels more grounded and aligned, I invite you to reach out....
Hey! My name is Ainsley, and I’m a trans, queer, neurodivergent, and physically disabled therapist. I love stories. Telling them, reading them, writing them, and most important in my career—listening to them. I believe there is unmistakable power in a person’s story that leads to greater connection, purpose, and understanding. Speaking from personal experience, our life stories change rapidly! Sometimes this is wonderfully exciting. But, it can be isolating to feel like your story has ...
I’m passionate about providing creative and exploratory therapeutic practices to help children, adolescents, families, and individuals of all ages thrive. I truly value open communication and an open-minded approach throughout the therapeutic process. My goal is to create a welcoming space where clients can think, feel, explore, and make sense of their innermost experiences. I strive to foster an empathetic, respectful, and safe environment that allows everyone to process their unique life chall...
You may be feeling overwhelmed by anxiety, weighed down by grief, impacted by past trauma, or struggling with persistent feelings of depression. Perhaps you’re an adult who appears “high-functioning” on the outside but feels emotionally exhausted on the inside, or you’re seeking a deeper sense of stability, clarity, and relief from distressing or painful symptoms that have begun to interfere with daily life. You may be looking for therapy that is both compassionate and effective—something that g...
I’m a good fit for students who get trapped in their head—overthinking everything, replaying conversations, second-guessing decisions, or feeling like they can’t relax unless everything is “handled.” You might be high-achieving, but constantly stressed, exhausted, or scared of messing up. Sometimes that turns into procrastination, avoidance, or feeling numb. In therapy, we’ll focus on helping you calm the mental noise, handle stress more effectively, and build confidence in your choices—so sc...