Therapists for college students near University of Pittsburgh

Hi there! I am a psychologist in PA specializing in working with college students and young adults. I previously worked in 3 different college counseling centers and have expertise in life transitions, sexual trauma, LGBTQ+ issues, and relationship concerns. I also offer animal-assisted therapy with my therapy dog, Lily. We might be a good fit if you enjoy humor, creativity, and authenticity. Feel free to reach out with any questions!

Maybe you’ve hit a turning point—graduating, changing careers, becoming a parent, ending a relationship, or just realizing you don’t feel like you anymore. Maybe your days are full of “shoulds” and not enough space for what you actually want. You’re burnt out from being everything for everyone, stuck in patterns you want to break, or feeling like you're just going through the motions. Whether you're navigating a big life change, trying to cut back or stay steady in recovery, or feeling more like roommates than partners—I’m here to help you sort through the mess and find your way forward. Maybe you’ve hit a turning point—graduating, changing careers, becoming a parent, ending a relationship, or just realizing you don’t feel like you anymore. Maybe your days are full of “shoulds” and not enough space for what you actually want. You’re burnt out from being everything for everyone, stuck in patterns you want to break, or feeling like you're just going through the motions. Whether you're navigating a big life change, trying to cut back or stay steady in recovery, or feeling more like roommates than partners—I’m here to help you sort through the mess and find your way forward. I work with: • Young adults trying to figure out who they are and where they're headed • People wanting to redefine their relationship with substances • Anyone in the thick of a transition, rebuilding, or searching for more • Couples stuck in the same old dynamic, craving connection again • Moms carrying the mental load and losing themselves in the process My style is down-to-earth, honest, and human. I bring years of experience to our work together, but more than anything, I bring a realness that helps you feel safe showing up exactly as you are—no pressure to be perfect, no judgment. Just space to breathe, be curious, and start making changes that actually stick.

Hi, I’m Ainsley Rager, and I’m so glad you’re here. At True to You Counseling, I help college students reconnect with who they are beneath all the pressure to appear as though they have it all together. If you're feeling overwhelmed, questioning your worth, or trying to make sense of everything college throws your way, you’re not alone. Therapy with me is a space where you don’t have to perform or pretend. I offer warmth, support, and honest conversation as we work toward greater clarity, confidence, and a deeper sense of belonging in yourself and your relationships. Clients often describe my presence as warm and calming, and say they feel at ease in our sessions. Many have shared that through our work together, they feel truly seen and more able to show up as their authentic selves in everyday life. Do you ever wonder if you’re too much, or not enough? If that question resonates, you’re not alone. I often work with college students navigating the pressures of perfectionism, the weight of needing to succeed, and the unspoken expectation to always appear “okay” even when things feel anything but. Many are facing significant changes, such as starting college, switching majors, or preparing to graduate. They may also feel stuck in confusing or unhealthy relationships, wanting more emotional connection but unsure how to ask for it, or afraid to be vulnerable. The constant pressure of social media comparisons and digital noise adds another layer of stress and self-doubt. Together, we’ll create a safe, welcoming space where you can feel comfortable exploring your feelings and experiences at your own pace. We’ll gently work on recognizing and expressing your emotions through mindfulness and reflection to help you feel more connected to yourself. I’ll be here to support you as you learn to challenge those harsh inner voices and replace them with kinder, more understanding thoughts. We’ll focus on building healthy relationships through clearer communication and setting boundaries, helping you feel more confident in your connections. Along the way, we’ll find ways to manage the stress that comes with digital life and set goals that feel meaningful to you, supporting your growth with care and understanding. If you’re ready, I’m here to support you every step of the way.

Many college students today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and create a healthy, well-rounded lifestyle. I take an integrated, solution-focused approach to working with adolescents and young adults who are dealing with stress, anxiety, depression, and ADHD. I treat the whole person, not just their symptoms, with the goal of giving them the tools they need to manage whatever comes their way – now and for the rest of their lives.

Do you feel like there’s a better version of yourself waiting to reveal itself or that there must be a better way of life beyond your symptoms? If your answer to either question is “yes,” then I am the therapist for you! My goal is to help you discover your best you and live your best life at home, school/work, amongst peers, or any place else where you frequent. With a Bachelor’s in Psychology from Columbia University, a Master of Social Work from the University of Pennsylvania, experience as a former collegiate athlete, and years as a school-based mental health professional, I am knowledgeable of the challenges youth, young adults, and student-athletes face today and am well equipped to help you overcome. Schedule a FREE, 15-minute video consultation to begin discovering your best you!

Hi, I’m Avery. I specialize in supporting women 18+ who are struggling with symptoms related to ADHD. Whether you've been diagnosed with ADHD since childhood, or are suspecting that ADHD is impacting you now that you've started college, I can support you. I offer virtual and in-person individual therapy, as well as ADHD assessments and group therapy for women with ADHD. You deserve to learn how to thrive with your ADHD brain.

I am a clinical psychologist with over 25 years of experience, co-founder of The Center for Neuropsychology and Counseling, PC., a consultant to clinicians and other professionals, and a professional public speaker. In my work as a psychologist, I believe that a good match between the client and therapist is key to therapeutic success. My approach is very straight-forward and down-to-earth. I help individuals, couples and families build the skills needed to overcome emotional challenges, relationship difficulties, and to move through life changes, creating healthier lives. Consulting with and supervising fellow clinicians is a part of my practice that I truly enjoy. I also provide consultation to attorneys, educators and other healthcare providers. As a wellness consultant, I provide webcasts focused on employee and client wellness. My style is conversational, light-hearted and aims to provide practical guidance. Recent topics I have discussed with national and international corporations are coping and thriving during COVID, adjusting to the new work environment, streamlining your space, mind and work, grief and loss, anxiety and financial decisions, coping with the holidays, and stress management. Dr. Carson-Sacco has the Authority to Practice Interjurisdictional Telepsychology (APIT). As of January 2025, she can see patients virtually in 40 plus states. See https://psypact.gov/mpage/psypactmap for more information.

Above all, my approach to treatment is compassionate, understanding, and respectful. My goal is to provide a space where you will be heard, understood, and validated while helping you achieve your goals and reach your potential. I believe that every person has the ability find relief form their struggles and live their best life with the right support. My areas of clinical expertise include treatment for depression, anxiety, eating disorders, personality disorders, and trauma related issues. Since each person is unique, you can imagine that there are many different ways to successfully address life's challenges. Therefore, I utilize an integrative approach to therapy that revolves entirely around your needs. In your therapy sessions you can expect a highly-personalized treatment approach that is informed by the latest research in the field. I offer complimentary initial consultations. I welcome the opportunity to learn about your current struggles and share how I can be of help to you.

Hi my name is Brandee Silverman I am a Licensed Marriage and Family Therapist and owner of Relationship Revive Therapy. I specialize in attachment-based therapy for college students and young adults. A lot of the people I work with feel anxious in relationships, stuck in overthinking or OCD loops, or emotionally worn down by managing a chronic health condition. In therapy, we focus on understanding your relationship patterns, calming anxiety, and building a stronger sense of safety and security with other people and with yourself. This is a space where you don’t have to have it all figured out, just a place to feel supported and more grounded. I currently have early morning, late evening and weekends available to accommodate the busy schedule of college life. Please feel free to reach out and schedule a free consultation with me to see if we might be a good fit!

I work with clients dealing with a variety of concerns and take the time to really get to know you and understand what you need. We'll figure out what you want to work on together and go from there. I'm here to support you, advocate for you, and help you make changes that actually feel meaningful to you.

I am a clinical psychologist practicing in-person in Philadelphia PA and via Telehealth in Boston, MA. I work with adults with a wide range of concerns, including anxiety, depression, relationship difficulties, trauma, coping with medical illness, immigration stressors, self-esteem issues, and questions of identity. I believe I work particularly well with people who want to feel closer to themselves and others. In my practice, I focus on building a strong relationship based on trust, acceptance, and authenticity. I create a collaborative, warm, and non-judgmental space. As you put words to your thoughts and feelings and examine current and past experiences, we’ll gain insight into your unique ways of thinking, feeling, and relating. Recognizing emotions and patterns that have roots in the past can free you up to live a more full and meaningful life in the present. My therapeutic approach is primarily psychodynamic, and I also integrate other techniques that can help with more immediate symptom relief, such as acceptance-and-commitment therapy and cognitive-behavioral therapy. Whether you want to address specific symptoms, cope with difficult realities in your life, or deepen your self-understanding, seeking therapy is an important decision. I understand that finding a therapist can feel daunting, and it's important to find someone who feels like a good match. If you're thinking about starting therapy, please feel free to reach out to me for an initial consultation. I would be happy to have a conversation with you about what you’re looking for and how I can help.

We are who we are for a lot of reasons, maybe we will never know most of them. But even if we can't choose where we come from, we can still choose where we go from there. -Stephen Chbosky, The Perks of Being a Wallflower This quote has always resonated with me as a clinician; there are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE many ways of processing these very important aspects of who we are. Therapy is a wonderful and fulfilling way to do just that. I'm glad you're here. I currently maintain an all-virtual private practice and provide therapy to both individuals and couples. I am comfortable with a variety of presenting concerns and have a specialty focus of relational/couples therapy. I have completed Level II training in the Gottman Method for couples therapy, an evidenced-based approach to couples therapy. I'd love to chat with you to learn about what's bringing you to seek therapy and to see if we'd be a good fit. Together, we will create a non-judgemental therapeutic environment with warmth, safety, support, and a sprinkle of humor. My practice is culturally- and trauma-informed and LGBTQ+ affirming and I have been seeing clients for over 7 years.

Hey! I’m Allison, and I’m here to help you navigate the chaos of college life. Let’s be real—sometimes "the best four years" feel more like a relentless balancing act. Are personal stressors making it impossible to focus in a 9:00 AM lecture? Feeling a bit lost in the crowd or missing the comfort of home? Or maybe you’re a student-athlete trying to survive a brutal schedule of practices, games, and exams?If you're feeling stuck or just need a plan to get back on track, let’s talk. My goal is to help you tackle the obstacles holding you back so you can actually enjoy your time here. Reach out whenever you're ready—we can work through this together.

I offer a modern, relational approach to therapy designed for how people actually live today. As a licensed clinical social worker, EMDR-Certified therapist, and Certified Advanced Alcohol and Drug Counselor, I provide fully virtual therapy with flexible video and text-based support beyond the traditional session. My style is unconventional and integrative, grounded in meaningful connection. Together, we explore your inner world, understand patterns, and build a more grounded sense of self. This is your space—collaborative, flexible, and tailored to you. I integrate trauma-informed, relational, and somatic approaches to support identity, relationships, life transitions, and substance use. I’ve worked with individuals across diverse cultures, identities, and backgrounds. Therapy is available in English and Spanish. Licensed in FL, PA, and VT. Reach out to get started. In addition to clinical work, I collaborate with organizations and lead nature-based digital detox retreats in Northern Colombia’s Sierra Nevada. These immersive experiences integrate therapeutic insight, nervous system regulation, and relational work to foster meaningful connection and lasting change. I also develop CEU-approved educational content.

I welcome teens and adults to my practice. There are many reasons that lead to the decision to seek therapy, and I believe in meeting you where you are in this process. Empathy, compassion, and patience are the foundation of my practice. I believe in utilizing the power of the therapeutic relationship in combination with a variety of evidence based practices to empower clients to learn the tools they need to work towards their goals. I use mindfulness based practices, calling on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy to help individuals better understand themselves and develop strategies to navigate life's stressors. I have experience working with individuals with relationship issues, anxiety, depression, adjustment concerns, and chronic health conditions. I have specialized training working with college students as well as individuals with histories of trauma and relational challenges.

I work best with students who feel pulled in different directions—academics, friendships, family, work—and are trying to keep up while feeling exhausted on the inside. Many of my clients are navigating ADHD, complicated family dynamics, or relationship stress. Some feel pressure to be “strong” or “put together,” even when they’re struggling. If you want support in understanding yourself better, building healthier boundaries, or feeling more grounded day to day, I’m here to help.

Please visit my profile to learn more about my services.

🎓 You Don’t Have to Figure It All Out Alone College can be exciting—but also overwhelming, confusing, and sometimes lonely. If you’re feeling anxious, burned out, unsure of who you are, or just stuck, you’re not the only one—and you don’t have to go it alone. 💬 What We Talk About Students I work with often share: Academic and social anxiety Burnout and perfectionism Identity questions around gender, culture, or sexuality Family and relationship struggles That lingering “What’s wrong with me?” feeling 🌱 What to Expect I keep things warm, open, and straightforward—no psychobabble. We’ll move at your pace, and talk about what matters most to you. This space is about feeling heard, not judged. ✨ Why You Might Feel at Home Here You don’t need to be in crisis to start therapy. If you’re thoughtful, curious, or just tired of keeping it all in—this could be the support you’ve been looking for.

Being human can be confusing, overwhelming and painful. Despite this predicament, I believe therapy can help shed the feeling of a constricted life and achieve an authentic and empowered sense of self. Through a collaborative and compassion-centered approach, I aim to help hold in a non-judgmental space the challenging parts of life and encourage next steps in your journey. The technique I use most often is trauma-sensitive mindfulness combined with concepts and methods from CBT, DBT and MI while applying lenses such as attachment, familial, cultural, generational and that of global systems.

It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks. My specialty lies in the treatment of OCD, Anxiety disorders, Depression, & Trauma. I am intensively trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), Prolonged Exposure (PE), & Eye Movement Desensitization & Reprocessing (EMDR). I also provide supervision to other clinicians. I am licensed in NY, CT, NJ, & PA to provide virtual therapy. Reach out to me to form a relationship based on trust, mutual respect, & understanding. I know it can feel difficult to take the first step, and it will be so worth it.