Therapists for college students near University of Pittsburgh
At Pivotal Years, I understand that navigating life transitions and managing emotional stress can feel overwhelming, especially within marginalized communities. If you're struggling with stress management, anxiety, or depression, please know that you don't have to face these challenges alone. My approach is rooted in compassion and cultural sensitivity, aiming to provide you with the support and tools you need to thrive. My mission is to create a safe, non-judgmental space where seeking help is encouraged and supported. In my practice, I provide a range of eclectic, strength-based, and solution-focused interventions tailored specifically to your unique needs and concerns. I also offer a compassionate approach that gently encourages you to shift your perspective on internal struggles and navigate obstacles with newfound resilience.
“We're all just walking each other home.” -Ram Dass
At Pittsburgh Therapy Group, we specialize in EMDR therapy to treat childhood trauma, insecure attachment, and anxiety issues. Guided by our mindfulness and strengths based approaches, we help clients recognize their existing strengths while also teaching new skills to live happier, healthier, and more present lives.
I work well with young adults struggling with anxiety, depression, anger, and with social problems. You may be overwhelmed by school, undecided about your future plans, in a bad relationship, suffering from loneliness, wondering what the point of it all is, having a hard time getting out of bed. If this sounds like you, give me a call. I want to help you find peace in your life.
As an athlete, you know that performance is as much about your internal state as it is about your training and skill. I help college athletes master the mental side of their sport by treating anxiety at its physiological roots. Using a combination of EMDR to clear performance blocks and in-depth nervous system education, we’ll move beyond the "grind" to build genuine resilience and confidence. Whether you are stepping onto the field or approaching the bar, my goal is to ensure your body and mind are synced, helping you transition from being overwhelmed by pressure to being fueled by it.
Please visit my profile to learn more about my services.
I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement. Services focus on executive functions, including organization, decision-making, problem-solving, cognitive reframing, and discipline. Greatness lies on the other side of adversity. You are stronger than you know. Take charge of your mental health. I bring a dynamic approach to all mental health needs and concerns. With a background in athletics, I have years of experience that yield consistent results for students, athletes, professionals, and anyone looking to improve their performance in life.
Life can be overwhelming at times, and may call for a need to make changes. If you find yourself feeling stuck, asking "where do I start" then you are ready to begin the therapy process. I will create a supportive and inviting environment allowing you to explore and navigate many areas of your life, encouraging personal growth. I have experience working in many different areas including mental health, life transitions and addiction therapy. I utilize strength based approaches, client centered techniques, solution focused and cognitive behavioral therapy, where I will provide suggestions and allow you to become comfortable in making decisions. If you would like to being setting and achieving goals you have imagined for yourself, Allow me to to guide you in this process. Together, we will unleash your fullest potential and create the life you have imagined for yourself.
NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are motivated & open-minded to exploring & making meaning of your current thinking patterns & emotional struggles, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence! I utilize a compassionate, trauma-informed, and strength-based approach to best serve my clients. I work collaboratively with clients to create goals and determine which interventions will be most appropriate to meet their needs! My goal is to help clients reconnect with their sense of self-worth and live a life of inner peace, authenticity, & confidence! Reaching out can be hard, but you’re here which means you’re ready to make a change! If you’re familiar with the grips of anxiety and overthinking, you no longer have to face these challenges alone! Think we may be a good fit? Send me an email, and we can set up a quick call
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Do you ever feel “stuck” in life? Do you feel discouraged or struggle to make changes to promote healing and growth? Are you ready to take the first step? Let me help guide you to make these changes consciously. My job is to help you find the answers you are looking for to live the life you want and deserve. Together we can work to identify goals and establish a treatment plan that is tailored to your individual needs. My focus of counseling is rooted in cognitive-behavioral therapy and mindfulness while also creating a safe and therapeutic environment. Through therapy and helping you understand the root of your beliefs and thoughts, you can change and let go of any unwanted thoughts and behaviors so you can live a life worth living. I have extensive experience treating individuals with substance use disorders, mood and anxiety disorders, grief and loss, trauma, and relationship issues. It is important to me to foster an environment where you can safely and freely explore, expand and grow into your most authentic self. I’m here to help you in this journey.
Please visit my profile to learn more about my services.
I don't know everything, but I do know how anxiety, perfectionism, and OCD can easily take over. Whether you're managing overwhelming anxiety, intrusive thoughts, phobias, OCD, or perfectionism, I can help—and real progress is possible. I help college students and young adults navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over 15 years of experience to my work. I use evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to create treatment plans tailored to your specific needs and goals. My style is supportive, straightforward, and focused on action. Whether you’re feeling stuck, burned out, or unsure of what to do next, we’ll work together to help you move forward—with confidence. You don’t have to let anxiety run the show. If you are ready to get to work and make changes please reach out. Let’s take the next step—together.
This is an adult practice that works with individuals who are struggling with mood disorders, grief/loss, anxiety, and relationship issues.
I offer afternoon, evening and Saturday morning availability both virtually and in-person in Mt. Lebanon, PA. I am honored to work with individuals in the areas of addiction, mood, and personality. I am Certified in Somatic Trauma Therapy and Gottman Institute trained for couples and others. I see clients ages 14 and up. I utilize gender affirming care, as I have served the LGBTQIA+ community directly.
Please visit my profile to learn more about my services.
Our mission is to provide you with the highest quality of therapeutic services in an environment that fosters trust, respect, and confidentiality. Within this space, we hope to assist you in reaching your goals in therapy and life. We achieve our mission by offering an integrative approach, which combines different therapeutic tools and evidence-based practices to meet your needs. We strongly believe that everyone is unique, and it is important to emphasize strengths, while challenging you in a supportive and collaborative manner to maximize your ability to reach your full potential. We are accepting new clients for both in person and virtual therapy. We have locations in Camp Hill, Pittsburgh, and Warren, Pennsylvania.
Please visit my profile to learn more about my services.
Starting therapy can feel like a big step, but you’re not alone. Together, we’ll create a space where you feel safe and supported. My goal is to build a strong relationship based on trust, so we can work through the challenges you’re facing. I believe self-awareness and introspection are key to growth and happiness. We’ll explore what’s holding you back, uncover coping skills, and help you embrace who you are. Along the way, we’ll dive into what self-care means for you, making it a meaningful part of your life.