We are a small private practice located in the heart of Old Town Helotes (3 miles outside of Loop 1604 on Bandera Rd.). We work with clients of all ages and backgrounds, and we consider ourselves to be LGBTQ+ allies. Together we work with our clients on a variety of issues ranging from adjustment to college, family & couples issues, stress, anxiety, depression, self-esteem & body-image issues, and with children & teens. If you feel you need help getting through a rough patch, are struggling with...
Hi! I am excited that you have decided to reach out for help. My name is Dr. T. Navigating through life is already difficult and the pressure that comes with being a college student can make things harder. I too had to go through this stage in life. There are many things that have changed since I was a college student, however, there are many similarities between our experiences. Worrying about your grades, peer pressure, drugs and alcohol, issues at home with parents/caregivers, siblings and ot...
Our Counselors want to help those who cannot afford therapy otherwise with additional discounts for those who are students, first responders, teachers, have no insurance or private pay costs are unaffordable for them. These are virtual only sessions for clients who reside in Texas. We now offer EMDR therapy Our fees are: Couple sessions are $80 per session Individual sessions are $60 per session $50 if income is under $50k per year $45 for teachers, military and first resp...
Speshelle Garcia, MA, LCSW, is a Licensed Clinical Social Worker, practicing in Texas. Speshelle works with adults, children, and families, in managing symptoms of depression, anxiety, and other psychosocial stressors. In addition to experience working with clients dealing with depression and anxiety, she has experience working with family conflict, poor self-esteem, goal planning, and adjustment. With the use of modalities such as CBT, DBT, and SFT, Speshelle engages clients and aides in client...
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Also, when you lose a loved one, you may feel estranged and angry for a long period, and traumatized too. Finding a safe space to heal and l...
I help young adults who feel out of control of their lives. Stressed Out. Overwhelmed. Not quite sure how this whole adulting thing works. Trying to balance school, work, family, friends, and relationships. My clients struggle like you do. Despite being smart, driven, and funny, life is hard. When clients first come in, they may not feel enjoyment in the same activities they used to love. They may tend to mindlessly watch Youtube instead of completing their to-do list. They feel so s...
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I am a licensed psychologist who has training, experience, and expertise in sport/performance psychology. This means I can help people who are challenged with excessive anxiety and/or sadness. I also spent almost 2 years working as a psychologist embedded in a U.S. special forces unit in Europe so PTSD is something with which I have great familiarity. I look forward to having the opportunity to help you learn how to optimally help yourself....
It's time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value only by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same, with you feeling betrayed, frustrated and hurt. Together, we will learn who you REALLY are and he...
If you have found yourself experiencing anxiety, feeling overwhelmed with a need to prove to others, or simply feeling like priorities in your life keep slipping through your hands, then you are not alone. Stress and anxiety can get in the way of what you are trying to accomplish; however, there are ways to manage what you are experiencing. Whether your stress and anxiety is getting in the way of your schooling or your relationships, I know I am able to help you get back on track and learn ways ...