Therapists for college students near Rice University
Your life is changing. Becoming an adult can be exciting, but it can also be scary. With so much freedom, you have to learn balance and responsibility. At the same time, you need to explore who you are, what you like, and where you want to go. It can be overwhelming. I can offer you the support you need to manage any difficult feelings, confusing relationship experiences, and challenging identity concerns you face. I welcome all identities, backgrounds, and cultures. I work well with BIPOC folx and am always trying to be a proactive ally to the LGBTQIA++ community. I look forward to learning more about how I can help you.
I'm Lara, and I help overwhelmed moms who are carrying it all — the emotions, the decisions, the schedules, the invisible weight that no one else seems to see. If you’re feeling anxious, exhausted, and like you’ve lost yourself somewhere in the chaos of motherhood, you’re not alone — and you don’t have to keep doing this alone, either. As an LPC and mom of three, I deeply understand what it’s like to feel stretched thin, emotionally drained, and unseen. My work centers on helping women navigate the mental load of motherhood, find space to breathe, and reconnect with themselves. You don’t have to explain why you’re tired. You’ll be met with compassion, curiosity, and strategies that meet you exactly where you are. I hold Master’s degrees in Psychodynamic Psychotherapy and Clinical Mental Health Counseling, and I’ve spent years helping women move through some of the hardest, most tender seasons of their lives. You’ve been showing up for everyone else — now it’s time for someone to show up for you
As an LCSW, I specialize in helping teens and young adults navigate the challenges of life, including depression, anxiety, identity exploration, self-esteem, and the transitions that come with growing up. I also offer support for those struggling with perinatal mood and anxiety disorders. I take a client-centered approach, meeting you where you are and tailoring therapy to fit your unique needs. My goal is to create a warm, welcoming, and judgment-free space where you feel safe to explore your thoughts and emotions. I am fat-positive, sex-positive, LGBTQIA+ affirming, and deeply committed to inclusivity, helping you embrace your authentic self in a world that often pressures us to be anything but. I am also deeply passionate about Health at Every Size (HAES), dismantling diet culture, and supporting life-enhancing, joyful movement that honors your body. I believe that health and wellness should be about well-being, not conforming to societal ideals or restrictive norms. I use an eclectic blend of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Motivational Interviewing, and Narrative Therapy. I also incorporate expressive arts therapy to encourage creativity and self-expression. In addition to traditional therapy, I bring my dog, Finn, to sessions to offer extra support and comfort, creating a calming and compassionate space for healing. If you're looking to explore your true self, manage your emotions, or work through life’s transitions, I’m here to guide you on your journey!
You're at a time in your life when you’re trying to make sense of who you are and where you fit into the world. It seems like there is a constant stream of major life decisions to make one right after the other. But, racing thoughts, brain fog, or ongoing sadness are making daily life difficult. It's a struggle to complete tasks and get through the day when you're overwhelmed or checked out. You want to enjoy your life, but depression, anxiety, ADHD, or past experiences are getting in the way. Sometimes, you wonder if your brain is working against you. If you’ve found yourself here, know that you aren’t alone, and you aren't broken. It’s part of being human to need support. In therapy, you’ll have a welcoming space to be yourself and identify changes you want to make. I’ll help you gain an understanding of your strengths and how your brain works to better support your healing. Together, we’ll explore and learn from your emotions and experiences so that you can move toward your goals. I’m passionate about helping young adults and teens find meaning in their lives and realize their ability to heal themselves. I use a holistic and neurodivergent-affirming approach by incorporating strategies that honor the mind-body connection and support brain differences. If you’re ready to start therapy, please email me for a free consultation.
Welcome! I provide telehealth mental health care across Texas for teens and adults, supporting clients with anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, insomnia, and other emotional or behavioral challenges. My approach is holistic, collaborative, and evidence-based, combining medication management with CBT-informed strategies to meet your goals. In a compassionate, non-judgmental space, we work together to build coping skills, improve emotional regulation, and strengthen resilience. Whether you’re seeking support for specific symptoms or guidance in navigating life’s challenges, my goal is to help you feel heard, empowered, and supported on your journey toward emotional well-being.
Navigating college life can be an exhilarating yet overwhelming experience. As students, you are juggling academic pressures, social dynamics, and the transition to adulthood—all while trying to maintain your mental well-being. It's completely normal to feel stressed, anxious, or even lost at times. At Empowering Wellness, we understand the unique challenges you face, whether it’s managing coursework, dealing with relationships, or coping with the uncertainty of the future. Our clinic is dedicated to providing a supportive and confidential environment where you can explore your feelings, develop coping strategies, and cultivate resilience. We specialize in addressing the mental health needs of college students, offering tailored therapy options alongside comprehensive medication management when needed. Our compassionate team is here to listen, support, and empower you on your journey to better mental health. If you're seeking a place to express yourself without judgment and gain the tools to thrive in both your academic and personal life, we invite you to join our community at Empowering Wellness. Remember, you’re not alone in this journey—let us help you find your path to wellness!
My path started by working in alternative high schools, and then as a career counselor in management and business development roles for a few universities and military populations. I have over 18 years of experience working in education, career development, and mental health. My experience growing up in Flint, Michigan, and being the first in my family to attend college, shaped how I view and overcome challenges. I specialize in support for working professionals, especially teachers, nurses, and students with anxiety or depression who are struggling in their careers, education, or relationships. Many feel stuck, burnt out, angry, and overwhelmed. Chronic stress makes it hard for them to connect with their instructors, bosses, and peers. Time management is an issue and constantly trying to keep up. Some may prefer to be alone, even though it leads to ruminating over traumatic work experiences and substance use. My clients have demanding jobs and/or class schedules, and are highly trained and accustomed to solving problems. However, no one is immune to the long-term effects of stress and trauma. I have over 18 years working in counseling, higher education, and career development. My communication style is warm, yet solution-focused, often encouraging you to think from the end, build your resilience, and focus on the future. Some clients get what they need to make a positive change in 6-8 sessions. Others enjoy my long-term support to address trauma. First time trying talk therapy? Congrats on taking the first step. I value confidentiality and understand the college campus and workplace cultures. You do not have to go through this alone. Let's get you out of survival mode and start to thrive. Reach out to schedule your complimentary 15-minute consultation today. I look forward to talking with you.
I have over 20 years experience working with young adults navigating life transitions. I have a passion for supporting them through the challenges of adulting. Many of my clients are learning how to balance school, work, friendships, and relationships. This is common and can be more difficult if you have a history of trauma and are trying to learn who you are in this world. I have also worked with many non-traditional students providing support for the challenges of making a mid-life career change. Traditional or non-traditional student, I would love support you in reaching your goals and learning the skills needed to navigate life!
Reaching out for therapy can feel like a big step, especially when you're carrying stress, uncertainty, or emotional pain. My goal working with clients is to create a supportive, collaborative space where you feel seen, understood, and valued just as you are. I work with clients who are navigating life, including anxiety, depression, trauma, grief, relationship challenges, identity exploration, etc. I take a strengths-based, relational approach to therapy, meaning I focus not only on the difficulties you're facing, but also on the resilience, insight, and abilities you already bring into the room. Together, we build on those strengths to foster growth, healing, and meaningful change. My work is grounded in the belief that healing happens through connection. I prioritize developing a genuine, trusting therapeutic relationship where clients feel safe to explore their experiences at their own pace. I meet you where you are at! As someone who is half Turkish, I also value cultural identity, background, and lived experiences as essential parts of the therapeutic process. Whether you're feeling overwhelmed, stuck, or simply seeking greater self-understanding, therapy can be a place to find that and I would be honored to support you in that.
As a mental health therapist and licensed clinical social worker, I find great honor in walking alongside people amid different seasons of life. I work to tailor my approach towards each person's unique experiences, identities, and needs. I approach my work from a relational and trauma-informed framework while drawing from a variety of treatment modalities. My aim is to create a safe and trusting therapeutic environment that equips clients to achieve their individual goals ultimately enriching their lives. I commonly work with people presenting with trauma, anxiety, depression, relationship challenges, and life transitions. I additionally have specialized training and experience working with those who have endured complex trauma, sexual harm and those who have experienced commercial sexual exploitation or trafficking.
I deeply value the therapeutic relationship and strive to help clients better understand themselves. By creating safety and comfort within our relationship, we can more deeply explore familial, platonic and romantic relationships while also exploring clients' identities and feelings of worth.
I look forward to working with people who are ready to make changes in their lives and engage in the therapeutic process. Much of my sessions include discussing goal setting and thinking of various tools and techniques to achieve those goals. I utilize CBT methods, person-centered, and strengths-based approaches to help all clients realize their ability for change and understand they can achieve happiness and alleviate things like anxiety and depression.
I am particularly interested in, and trained for, working with clients who are struggling with or are in recovery from eating disorders. I have extensive experience working with adults (18 and older) who have co-occurring diagnoses such as anxiety, depression, OCD, ADHD, and trauma. I also find fulfillment in supporting people who are navigating life transitions: tackling the college experience, embarking on a new career, becoming a parent, empty-nesting, or encountering a less-expected transition such as grief or a relationship ending. It is common for people who have had an eating disorder or who are currently struggling with one, to find that transitions challenge their recovery process with increased stress. Counseling may be especially helpful during that time. The most important component of effective therapy is providing a therapeutic relationship built on warmth, empathy, genuineness, unconditional regard and trust. Using a “Health at Every Size” (HAES®) philosophy I draw from several different therapeutic techniques to tailor my approach to your unique needs. My primary goal is to help you understand how your presenting concerns developed and what is perpetuating them. I then support you in accepting or making changes that align with your values and goals. I offer a free initial phone call during which time you and I can explore together if I'm a good fit to help you reach your goals. I'm happy to answer any questions you have about therapy and help you feel ready to begin this process. You're welcome to send me an email with any questions you may have!
Welcome! Seeking counseling for yourself, a child, or a teen is an important step, and I commend you for taking it. I specialize in working with children, parents, and adolescents, and I'm here to support you through this journey. When working with you, I take an integrative approach, incorporating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Behavior Reinforcement, and Trauma Focused CBT. My goal is to help individuals understand their stressors, manage anxiety, navigate life transitions, cope with grief, and boost their overall confidence and self-esteem to live a happy well well-balanced life. I hold a Master's degree (MA) and I am a Licensed Professional Counselor, National Certified Counselor, and Registered Play Therapist. My specialties include children and adolescent mental/behavioral health, anger management, adhd, anxiety, behavior challenges, depression, and life transitions. I can also provide faith-based counseling upon request. When you work with me, you can expect a compassionate and supportive environment where your unique needs and goals are the focus. I believe in the power of therapy to foster growth and healing, and I am dedicated to helping you or your child find the path to a healthier, happier life. I would be more than happy to have a session with you and discuss your goals for therapy and to make sure I am a good fit for you. Let's take this journey together.
Do you feel stuck? Are you struggling with your relationships? Does happiness feel out of reach? As your therapist, I want to help you navigate the human experience and find ways to connect with your authentic self so you can be a fuller, freer version of you! We will work together to nurture your strengths and find new ways of being that align with who you want to be and the life you want to lead. I take a flexible, collaborative, person-centered approach and am warm, direct, and realistic. Each client is unique and deserves to be met with compassion and non-judgment. Together, we will sort through ways of relating and coping that no longer work for you. My goal as a therapist is to support and guide you on your journey of healing and growth. I spent 10 years in tech before making the leap and changing careers. I believe that my challenges and life experiences have helped shape me into an effective therapist. My lived experience as a second-generation Korean American helps me bring a culturally sensitive perspective, especially in working with clients seeking to find themselves or integrate various aspects of their identity.
Anxiety, depression, college stress getting in the way of academics. I help college students figure out how to navigate college life for more peace!
I don’t do bullshit, and I won’t pretend to have all the answers, but I promise to walk alongside you in your healing journey with compassion, humor, and well placed sarcasm. I offer virtual sessions throughout Texas, and walk/talk sessions in and around Wylie, TX. My approach is nonjudgmental and authentic—I want you to feel safe, heard, and understood. Whether you're facing life’s challenges, seeking clarity, or just need someone to listen, I’m here to support you.
Hi There! I am a licensed Professional Counselor with over 4 years of experience helping individuals, couples, and families navigate life's challenges. My approach is compassionate, warm, and collaborative, and rooted in evidence-based practices like CBT, DBT, and Trauma-Focused. I specialize in working with Adolescents, young adults, and middle-aged adults; struggling with anxiety and depression, communication issues, and trauma survivors. Whether you are dealing with a specific issue or looking for support on your journey of personal growth, I offer a safe, nonjudgmental space to explore, heal, and grow. My goal is to help you feel seen, heard, and empowered. Together, we'll work to build new tools and create meaningful change. My approach to therapy is warm, collaborative, and grounded in the belief that healing occurs through a safe and authentic connection. My role is to walk alongside you- offering tools, insights, and support- as you explore what's no longer serving you and move toward the life you want to create. Therapy with me is not about "fixing" you- because you are not broken. It's about uncovering your strengths, understanding your story with compassion, and creating space for growth, clarity, and lasting change. Starting therapy can feel like a big step, and I want you to know that our first session is all about creating a comfortable, safe space for you to begin your journey. During our initial session, we’ll take time to get to know each other. I’ll ask questions to better understand what’s bringing you in, what you’re hoping to work on, and any important background that can help me support you effectively. You’re welcome to share as much or as little as feels right—we’ll move at your pace. We’ll also talk about how I work, answer any questions you have about the therapy process, and start to outline some goals or intentions for our work together. This session is more about building connection and clarity than diving into deep work right away. Above all, my goal is to make you feel heard, respected, and supported from the very beginning. Whether you’re brand new to therapy or returning after some time away, this is your space—and I’m here to meet you exactly where you are.
Are you exhausted with trying to be the best at everything? Do you feel like you must have your future figured out while balancing your home life, your relationships and your academics? I understand the pressure put on the first-generation college student to achieve the goals that your parents could only dream of. I understand the internal struggles of trying to be the please everyone else while putting your own needs last. Let's work together to talk about your struggles and how we can put a plan in place to better to yourself!