Therapists for college students near 92182

When you're struggling with an eating disorder, anxiety, or depression, the idea of opening up and trusting another person can be HARD. I know that you've likely heard so many messages throughout your life about what you should do and who you should be, but I don't think that "shoulds" have a place in therapy. Who do you WANT to be? How do you WANT to feel? That is way more important than any shoulds, and I would be honored to walk alongside you as you start to find answers to these questions over time. Together, we can unravel those expectations - what you've been told it means to be healthy or successful or fill in the blank - and get to the heart of what really matters to you and what you need. Being a human is messy, and as your therapist, I'll be right there in that space with you as a human first, therapist second. Let's explore what it means to be humans in a world that expects perfection (which doesn't exist!) and pushes you to grind until you're too burned out to do the things you actually want to do. Whether you realize it today or not, you deserve peace. I have many tools in my toolbox to support you, but to me the most important thing I can do is to provide you a safe space to explore your experience in its entirety at your own pace - to build a connection that is strong enough for you to know that I won't judge you or make you bad or wrong for how you are feeling or for using certain behaviors to cope. It's what you've known to do up to this point, so let's put our heads together and find the ways that this has made sense so we can look at it from a place of compassion instead of judgment. This is a shame-free space! I hold a special place in my heart for those who are working towards eating disorder recovery who feel like they aren't sick enough because their body size, race, sexuality, or gender identity don't match what they are seeing on social media under the eating disorder hashtags. All identities are welcome here, and no matter what your circumstances, your concerns are valid, you ARE sick enough, and you deserve compassionate, equitable care. If anything I've said here makes you think "I like her vibe," please don't hesitate to reach out. I would love to chat further about what it would look like for us to work together.

Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering. Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most. In regards to helping a person with a past trauma and/or PTSD, I have been trained and certified in Prolonged Exposure (PE) an evidence based treatment for PTSD. I have been a witness to individuals getting past their trauma, even after decades of suffering. I am also certified in Cognitive Behavioral Therapy (CBT), an EBP for anxiety and depression. Living with a personal struggle could be debilitating and making a decision to start therapy could be the first step toward valued living. I have received intensive training in several evidence based treatments (CBT, PE, ACT, DBT) and have a wealth of experience working with individuals that have felt stuck. I welcome the opportunity to work with you.

If you’re feeling tired of patterns that no longer serve you and ready to face what’s been holding you back, you’re not alone. Many people reach a point where they want more than survival—they want clarity, peace, rest, and a healthier relationship with themselves/equipped to thrive in relationships with others. Therapy can be a space to move forward mindfully, let go of unhelpful coping strategies, and begin building a life that feels more aligned, balanced, and authentic. Therapy can also be a space where your faith based values can be honored to enrich your experience. I support women & teen girls navigating ADHD, body image concerns, anxiety, depression, and disordered eating—areas that often overlap more than people realize. Sessions are holistic (seeing you as a whole person), thoughtful and collaborative, focused on understanding root patterns while building insight, self-compassion, and practical tools for change. Reaching out for support takes courage, and you don’t have to do it alone. If what you’ve read resonates, I invite you to schedule a free 20-minute consultation through my website. This is a chance to connect, ask questions, and see if working together feels like the right next step.

Julie Scott is a seasoned license professional counselor licensed in Texas, North Carolina, and Delaware with an impressive 15-year track record in counseling and wellness. Julie's venture into counseling was sparked by her personal journey as a young single mother, skillfully navigating the intricate demands of parenthood, school, and work. She understands the stress, anxiety, and the fear of not being able to balance it all while striving to be the best version of herself. Julie found solace in the support of an extraordinary counselor who guided her through those challenging times. It is this transformative experience that fuels her inspiration to pay it forward, leveraging the insights gained from both personal experiences and professional education to assist others in navigating the complexities of life. Throughout her rich career, Julie has had the privilege of working with individuals from diverse cultural backgrounds. As a counselor, she firmly believes in a collaborative approach, working hand-in-hand to develop the skills needed to overcome life's challenges. Specializing in depression, anxiety, trauma, obsessive-compulsive disorder, and post-traumatic stress disorder, Julie's counseling style is a bespoke experience, drawing on individual strengths. She expertly integrates a variety of techniques, including cognitive-behavioral therapy, mindfulness and wellness, solution-focused therapy, trauma therapy, and motivational interviewing. Julie’s holistic approach aims to empower individuals to adapt, build resilience, and fully enjoy the life they deserve. Whether you're seeking support with wellness and self-care, work-life integration, depression, anxiety, stress, relationship building, grief, or other challenges, Julie is here to guide your journey towards individual growth and well-being.

Hello! I serve adolescent and adult clients from a variety of backgrounds who all are seeking freedom from stress and overwhelm. Some are burnt-out and exhausted because they have high-expectations for themselves and struggle with self-care. Some have experienced childhood trauma or challenges in relationships. Some are so overwhelmed they default to avoidance-numbing with doom scrolling, binge-watching, or staying too busy. Some numb themselves with drugs and alcohol to cope. They all want to heal and be free from the patterns they experience. I would love to help you in your journey too!

Whether you need support through a big life change, you’re ready to address recent and/or past trauma, or would like to understand yourself and your relationships better, I bring an engaged, empathic, non-judgmental attitude to our time together. My approach is collaborative, attachment focused, and trauma informed; I will seek and welcome your feedback throughout our time working together to make sure you agree with and understand how we're working on your concerns.

We all want to be happy, belong, and feel loved. Yet at some point in our lives we struggle, get bogged down, and feel stuck. Getting support can help you understand what is going on and help you discover new ways of thinking about yourself and your relationships. My goal is to help bridge the gap of where you currently are and where you want to be. I view my role as empowering you to make those changes in your life and supporting you to make healthy decisions, feel more at peace, and cultivate a happier and more confident self. I specialize working with Asian Americans in their twenties and thirties struggling with depression, anxiety, self-esteem, and relationship difficulties. I am especially interested in supporting individuals work through issues of identity, barriers in cross-cultural communication, and generational family of origin pain. I hope that I could be a support to you in your journey wherever you are. I would love to speak with you today to hear more about your situation and see if we are a good fit in working together.

Before I became a psychotherapist I was a neuroscientist with the focus on neuropsychology. My approach in therapy is informed by my understanding of the brain/mind/body interplay. I practice solution-oriented evidence-based approaches, and enjoy working with high-functioning clients who want to boost their resilience and emotional intelligence.

College can feel like a never-ending marathon of stress, anxiety, self-doubt and no one hands you an instruction manual on how to cope. I’m Ashley, a therapist who specializes in helping students overcome academic burnout, social anxiety, imposter syndrome, and the constant pressure to “have it all together.” If your brain is always racing, your motivation has disappeared, or you’re tired of pretending you’re fine when you’re absolutely not, you’re exactly who I help every day. My sessions are a safe space to be honest, process what’s weighing you down, and learn real strategies to manage your mental health and feel more like yourself. Therapy doesn’t have to be intimidating or boring, it can be empowering, validating, and even a little bit fun. Reach out today, so you can start feeling less stressed and more in control. My approach: It’s all about meeting you where you’re at and helping you find some breathing room in the chaos. We’re not here to fix everything overnight, but to give you the tools to navigate life with more ease, more control, and more clarity. We’ll dive into the tough stuff whether it’s ADHD, trauma, anxiety, relationships, intimacy, or addiction and work through it together, at your pace. My goal is to help you connect with yourself, your emotions, and your relationships in a way that’s empowering, freeing, and totally real. No judgment. Just you, your process, and a plan to get you to where you want to be. I’m here to help you sort through the noise and rediscover the parts of you that bring you peace and fulfillment. So, what can you expect to take away from sessions with me: First off, you’ll get a safe, judgment free space to work through whatever’s on your mind. Whether you’re dealing with ADHD, trauma, anxiety, relationships, or anything else, we’ll tackle it together, at your pace. Expect practical tools and strategies that actually work in the real world, not just in theory. You’ll learn how to manage overwhelm, reconnect with yourself, and feel more in control of your thoughts, emotions, and life overall. But here’s the thing it's not just about checking off a to-do list. It’s about growth, healing, and building a stronger connection with who you are. I bring years of experience working with neurodivergent individuals, people dealing with trauma, and those navigating complex relationship dynamics. I’m here to help you uncover your strengths, break through the blocks holding you back, and get to a place where you can live with more peace and fulfillment. Together, we’ll work on a plan that’s unique to you because you deserve an approach that honors your journey and your individuality. Reach out today on my website for an initial 15 minuet phone consultation.

I love working with young adults who are trying to find their path in life - whether it's in career, relationship, or personal fulfillment. I help my clients connect with their authentic selves, ask questions in a new, thoughtful way, and strategize tools to create real change. I look forward to joining you on your journey toward wellness.

I am so happy you have found my page. I want to start off by recognizing the bravery it has taken to bring you this far. Starting something always feels the heaviest- especially when it comes to your mental health. I look forward to being part of your journey, supporting you with managing your symptoms, and helping you to create a fulfilling life.

Please visit my profile to learn more about my services.

I'm a curious, compassionate depth-oriented therapist who loves people, and feels humbled and inspired each day by the clients I work with. I work with clients online anywhere in California and in person in San Francisco, CA. I most often work with young adults who are seeking support to reduce barriers in the way of living a more fulfilling life. Frequently my clients seek my support related to: eating disorders disordered eating body image concerns social anxiety self doubt, rumination, and indecisiveness trauma wanting a deeper sense of connection, community, and belonging college decisions, stress management navigating complicated family dynamics gender exploration and transitions

Survivor of trauma. Struggling with addiction. Creative. Do at least two of these three describe you? If you're struggling to get sober, you're fearful about the impact sobriety might have on your creativity (and life in general). If you're in early sobriety, you're trying to gain your footing in a new landscape. If you're a trauma survivor, you're confused as to why your insight & sensitivity aren't helping you get to that light at the end of the tunnel. What do you do if your pain is too great to manage on your own? Working with me, you will be accepted & listened to carefully & perceptively. You will feel much more grounded & centered. I adapt my style to fit you and aim to treat you with a balance of gentleness and active encouragement.

I have personal, lived experience with all of my primary areas of focus. I have a wide array of specialties because life presented many unexpected changes that resulted in a fulfilling career. I remember feeling out of place throughout my childhood, but I didn't know how to convey my feelings. My childhood was always unpredictable and chaotic so I was able to recognize those things in others. I didn't understand what I was feeling at the time, but I remember thinking, "how is no one seeing this or saying anything?". From a young age I had a deep sense of connection to the unmet needs of others. I was always told that I was "resilient" but I didn't want to have to be that, it didn't feel fair. Through my own personal growth I learned how to transform my emotional wounds into a way to serve others. We can't undo what was done to us, but we can take charge of how our needs are met from this point forward. I am a Depth psychotherapist and strongly rely upon experiential therapy. This means that you can expect to address the underlying deeper issues. One of the strongest components of the therapeutic process is receiving validation and genuine understanding. This results in a vulnerable and open relationship between the client and the clinician. I have a diverse background and support issues in my practice, that I have personally experienced. I have worked in a variety of mental health, rehabilitation, and addiction settings, including both: in-patient psychiatric hospitals, treatment facilities, residential, and outpatient programs, as well as caregiving facilities for persons experiencing disabilities. I spent the first part of my career as a clinical case manager working with the homeless, veterans, and persons experiencing addiction and acute mental illness. My practice focuses on assisting individuals in establishing a centered approach to their lives by digging up the past and connecting to their core values. Some of the most important aspects in my life include: advocacy, rehabilitation, fostered autonomy, and being in-tune with the needs of a wide variety of ethnic and cultural backgrounds. I rely on your intuition and guide you to reaching your empowered self. Together we will connect to your mind, body, and unmet emotional needs. I will help you recognize and understand how your emotions impact your thoughts and decisions. I will help you develop awareness of your internal thoughts, foster insight into your body’s responses, and teach you to listen through somatic awareness.

At Healista, we believe everyone has the power within themselves to make change, they just sometimes need a little help along the way. We help clients connect to their inner safety by nurturing their intuitive skills to cope with life stressors and traumas with more ease and resilience in their daily lives. We believe in looking at the whole picture of your life to help you find clarity. We also believe in giving it to you straight, yet always wrapped in warmth and love and lot’s of laughter.

With a holistic training, I encourage balance and perspective to ease the stress of transitions, overwhelming feelings and situations. Shifting away from judgment about our emotions is often the key to helping us move through them and heal, instead of feeling stuck. We can grow your capacity and confidence to manage the challenges of life.

I work with individual adults to create meaning, joy, purpose and well-being.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.