Therapists for college students near 02155

Do you struggle with relationship issues, substance misuse, or navigating college and life transitions? Do you feel overwhelmed, disconnected, or unsure of how to move forward? You need a compassionate space to express your feelings, understand the roots of your behaviors, and heal emotional wounds. Your goals may include improving self-esteem, building confidence, and overcoming the challenges that you face. Ultimately, you want to feel heard, empowered, and more in control of your life, fostering healthier relationships and emotional balance.

I hold a B. A. in English from Shanghai University and a Ph.D. in Counseling Psychology from Teachers College, Columbia University. Over the last 19 years, I interned and practiced at various inpatient and outpatient settings, including Mt. Sinai-Roosevelt Hospital in NYC, Mt. Sinai-Beth Israel Medical Center in NYC, Amherst College Counseling Center in Amherst, MA, and the Community Health Center of Franklin County in Greenfield, MA. My own cross-cultural and cross-lingual experiences continue to shape the way I work. My “ideal patient” often shares these essential characteristics with me: bilingualism/biculturalism; deep-seated values for family, language, and culture; experiences of migration and adversity; an appreciation for authenticity and openness; and an unyielding curiosity about the inner workings of their own minds and those of others. I look forward to working with you!

I specialize in working with individuals who experience anxiety, low self-esteem, relational issues, and acculturation issues. My therapeutic style is compassionate, collaborative, and supported by evidence-based treatment modalities. Whether you're struggling with communication issues, setting boundaries, or grappling with a sense of identity, I am here to support and empower you. I hope to help you feel more at peace internally and within the context of relationships.

Searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, I'd like to be there for your second. I have a deep affinity for those affected by trauma, including sexual assault and combat, as well as extensive experience and desire to work with those with perinatal issues (such as post-partum depression), issues of gender and racial justice, childhood and teenage transitions, depression, and chronic illness. My therapeutic approach focuses on creating an empathic environment where you feel safe and relaxed, and where we can use every tool available to brighten your present and empower your future. This may involve playing a game or taking a walk as often as we spend time in the office.

Please visit my profile to learn more about my services.

I am a strengths-based, solution focused clinician, who works to empower individuals and couples to overcome obstacles and improve their overall daily functioning. I will work with you to identify the best approach for your specific needs and goals. I have over 10 yeas of experience in the field, and have worked with all ages and populations. I am a Licensed Independent Clinical Social Worker, and have completed a trauma-focused cognitive behavioral training course. I can help clients identify triggers, develop and practice coping strategies, practice mindfulness and implement this into daily life, improve self esteem and confidence, and improve communication skills.

At Hive Health, we believe healing is not one‑size‑fits‑all. Whether you’re a medical student carrying the weight of burnout, a young adult navigating life transitions, or a teen exploring your identity, you deserve care that sees the whole you. Like a hive, our well‑being is interconnected. When one part struggles, the whole system feels it. That’s why our approach is trauma‑informed, holistic, and culturally humble, addressing not just symptoms, but the deeper roots of stress, anxiety, depression, and burnout.

Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does not mean you are failing. It means you are human. I’m Sara, and I help students who are tired of perfectionism, constant pressure, and the weight of expectations. I work with people who want healthier relationships, better communication, and support as they process past experiences that still affect them today. My background includes ACT, CBT, TF-CBT, Brainspotting, and group therapy training, which allows me to tailor our work to what you need. In our sessions, you can expect a warm, honest, and real environment where you can finally let your guard down. I show up as myself so you can feel comfortable showing up as yourself too. You deserve a space where you can put down the pressure you have been carrying and focus on feeling grounded, supported, and hopeful. I am here to help you get there.

I'm so excited to help you launch your journey to happiness! We will work together to make a customized treatment plan to help you work towards achieving your goals. With over a decade of experience I am confident that I will be able to help you live a more meaningful and fulfilling life. We will focus on what matters most to you through an organized and simple integrated approach of cognitive, behavioral, Mindfulness and solution focused methods. Start your journey today! I earned a Master’s Degree in Mental Health Counseling from Boston College and a Certificate in Expressive Therapy from Lesley University. Additionally, I have specialized training from McLean Hospital at the OCD Institute (OCDI) in using CBT (Exposure Therapy) and Acceptance and Commitment Therapy (ACT).

Life is incredibly overwhelming at times, isn’t it? We have all kinds of expectations and demands from our family, our partners, friends, employers, professors, and even ourselves. It can seem like a harsh world and the last few years have felt especially taxing. So many young adults are inundated with stress and sadness. This can lead to feeling anxious, unfocused, unproductive, and irritable. Then the self-doubt and criticism inevitably emerge and the questions of “What is my purpose?” and “Will things ever get better?” arise. If you are experiencing challenges or struggles, I would love to work with you and create some clear and concise goals as well as strategies to attain your objectives. I incorporate an integrative approach to therapy, using evidence-based cognitive behavioral and solution-focused techniques into my practice, primarily. We can talk about whatever is causing you stress. Seriously! Nothing is off-limits and there’s no judgement here. Instead, we explore the issues that impact your relationships and your life. Together, we will work to understand the origins of your overwhelming emotions, create some self-care practices for you, develop coping skills to help you feel better, and set forth an action plan to help you move forward. We will work towards your vision of happiness and contentment so that you can live the life that you deserve! I can offer you an empathetic and nonjudgmental relationship in which I support and encourage you in working through your frustrations, questions of identity and self-exploration, or relationship issues. I can assist you to become more aware of your emotional responses to disappointments, and to see that setbacks can be a time of self-reflection and growth. I taught at the college-level for many years and have vast experience with both young and older adults in the college environment who have had personal, academic, and career concerns. I truly enjoy the college population and would feel honored to help. Let's connect! Please visit my website and schedule a free 15-minute consultation with me.

I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses. I offer comprehensive treatment, taking into consideration not only whether a patient has a medical illness, but also discussing lifestyle, substance use, relationships and other factors that could be affecting an individual's mental health. When indicated, I may recommend the use of psychiatric medications in conjunction with therapy.

Working with me, you can expect a therapist that provides empathy and understanding of your experience and perspective while using structured interventions to help you feel better. I follow a model of therapy called TEAM-CBT pioneered by David Burns, MD. My approach to therapy includes self-help assignments for you to practice between sessions to help you resolve the problems you face now and leave you with tools you can use to address future challenges. I also incorporate elements of mindfulness practice, motivational interviewing and positive psychology in my work with clients. I work with adults (18+) and assist with a wide range of issues including anxiety, depression, relationship issues, work-related stress, substance use and more.

Debbie Ennis, LISW-CP has been practicing social work for 35 years. She sees clients in-person and via teletherapy in SC. She utilizes time-tested techniques such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), as well as newer more energy-based modalities like positive thinking and Law of Attraction. She specializes in working with adolescents (11+), teens and young adults, as well as adults and seniors.

I'm a LICSW (Licensed Independent Clinical Social Worker) and work with clients experiencing stress, difficulties adjusting to major life changes, anxiety, depression, trauma, relationship and/or family dynamic issues. I take a client-centered, strength-based approach to helping clients navigate through their identified difficulties. I strongly value the client/therapist relationship and work to create an empathic, calm, accepting and safe environment for all my clients.

The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily-life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! I have 17 years experience providing support to individuals that feel stuck in dysfunctional / toxic / abusive relationship dynamics. Not limited to romantic partners. Includes immediate & extended family, as well as in the workplace- chaos can come from any direction, I want to help you find the strength & peace you deserve. If you are carrying the scars of a past relationship or need help with establishing boundaries while keeping yourself safe and sane - I want to help! Adults & College Students. Telehealth ONLY. Dating Coaching Available. Accepting NEW Clients NOW! Message me!

Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults dealing with anxiety, social anxiety disorder, depression, panic attacks, contamination and disgust OCD, trauma, complex family dynamics, and those working on long-term recovery from alcohol use disorder. Therapy should be goal-oriented and energizing! I am familiar with the most up-to-date therapy techniques from prior work in the Mass General Brigham healthcare system in Boston and training at Beth Israel Deaconess Medical Center in Boston, utilizing strategies from CBT (cognitive behavioral therapy), DBT, ACT, and ERP (exposure and response prevention). I work with clients who are in Washington, DC, Massachusetts, and Virginia as I am licensed in all three locations and have lived and worked in all three. I look forward to supporting you on your journey! Please be aware that for Anthem Blue Cross Blue Shield insurance I am only in network in Virginia.

Life can be overwhelming. There are many things to address, or things we want to work on, but we often don’t know where to start. You don’t have to figure out it all out overnight. You don’t have to feel ashamed for being where you are. All you have to focus on is one small thing you can do today to get closer to where you want to be in life. Slowly, one step at a time, you can get there. That one step could be reaching out to a therapist to have non-judgmental support through this process. This is where I can help. I provide a therapeutic space to explore struggles in a relaxed manner. You take the lead, I am a supporting role. I offer different perspectives, brainstorming ideas, coping strategies, & practicing what you want to improve. Working for almost 10 yrs. has trained me in numerous styles of therapy, so I think outside the box & pull from various strategies to help you find the right tools for your situation. Online Only. I am able to work with issues related to: grief/loss, depression, anxiety, caregiver/parent support, relationships, trauma, and life changes. If you're interested in seeing if I'm a good fit for your needs, & would like to start your therapy journey, please reach out via email. I look forward to hearing your story & being a part of your journey.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I know how easy it is to fall into the trap of believing you need to ‘fix’ yourself in order to be happy. My goal is to help you break free from self-judgment and step into a healthier, more balanced version of yourself. We’ll work together to understand all aspects of who you are, using a holistic approach that acknowledges both your struggles and your strengths.