As a therapist, yoga teacher, reiki practitioner, and someone who cares, I desire to come alongside you to help empower you. We will incorporate a variety of therapy approaches as well as eastern philosophy, breath work, various meditations and visualizations, skill building, and releasing trauma from the body. It is time for you to heal. Are you wanting a therapist that personally understands neurodivergence and spirituality? My ideal client is curious and open minded. Together, we can figur...
Are things hard right now and you feel like you are barely treading water, or not coping as you would like? Well, I am here to wade through it with you, and help you to adapt, heal, grow, and reclaim your life so you can thrive, not just survive. Typically, my clients are adults and career professionals that struggle with a variety of issues including anxiety, grief, relationship struggles, life stressors , personal growth and more. Most seek out therapy because either something big happened ...
Feeling overwhelmed, anxious, unsure about yourself or the future? I get it. College is tough. When we're in those tough places and are unsure where to turn, having safe spaces to talk about those things can be so helpful. I offer in person and Telehealth session for college students to help you find peace and calm so you can thrive through your college years....
Our experiences shape how we think, feel, and participate in the world. From individual personality, to family of origin, to cultural context, the interaction of internal and external can result in feelings of depression or anxiety, difficulty in relationships, or confusion about identity. Sometimes all that’s needed is short-term help that focuses on developing better coping skills, and other times deep, long-term, insight-oriented work is necessary to disentangle complex lifelong difficulties....
Best fit for individuals experiencing stress, PTSD, depression, anxiety, relationship problems, as well as support with parenting challenges and life transitions. Main treatment models I provide are CBT (cognitive behavioral therapy) as well as CPT (Cognitive processing therapy) which is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD. Together, we can explore solutions and positive growth. A brief therapy model is NOT compatible treatment f...
Wholehearted counseling helping hurt folks heal - specializing in eating disorders and body image, trauma, perinatal mental health, academic stress and perfectionism, life transitions and relationship challenges, anxiety and depression, grief and loss, and chronic illness. Here at Rooted, we’re a group practice of holistic counselors on a shared mission to demystify the process of therapy, remove shame and stigma, and hold space for conversations around healing and wellness. Our aim is to off...
Pro-bono crisis sessions, group sessions, support for first responders and therapists working to support the community. Assistance with getting health coverage for Medicaid and Ingham Health Plan. GPS – Guide to Personal Solutions is a non profit private operating foundation 501(c)3 based in Lansing, Michigan. GPS is a trauma informed practice that offers mental health and substance abuse services to families in the Greater Lansing area. Our therapists are kind, compassionate and will wel...
Counseling is a personal and unique process for each person. I facilitate each client’s unique process, and walk alongside the client, shoring up their strengths and making use of our relationship to bring about positive change. The therapeutic process can be challenging at times, and I work with the client to fully experience the joys and sorrows that are part of life, striving to feel a wide range of emotions. I enjoy working with people of all ages and cultural backgrounds. Starting up the co...
My career has focused on working with students, faculty, and staff at large universities and health care systems as well as providing counseling/therapy in private practice. I have extensive experience counseling, advising, and supporting students in medicine, STEM, law and a wide variety of academic disciplines as they adjust to the demands of undergraduate and graduate/professional programs. We focus on personal well-being, strategies to identify stressors, calm the nervous system/reduce sym...
I have over 26 years of experience working as a licensed social work therapist and clinical supervisor. My area of expertise is the field of domestic and sexual violence -issues surrounding complex trauma, types of abuse, leaving vs. staying, safety, and healthy/unhealthy relationships. I also address self-esteem, boundary setting, empowerment, conflict resolution, stress/anxiety, depression, gender identity/dysphoria, family conflicts, grief and loss, anger, and coping with life changes. I work...
Hello! I serve adolescent and adult clients from a variety of backgrounds who all are seeking freedom from stress and overwhelm. Some are burnt-out and exhausted because they have high-expectations for themselves and struggle with self-care. Some have experienced childhood trauma or challenges in relationships. Some are so overwhelmed they default to avoidance-numbing with doom scrolling, binge-watching, or staying too busy. Some numb themselves with drugs and alcohol to cope. They all want to h...
Are you tired of feeling stuck, lost, and confused? Are you restless, unhappy, and discontent? Is there a part of you that knows there could be so much more to life but you're hesitant and maybe even unwilling to believe it? Do you know something needs to change but you're unsure how to change it? If you're ready to feel more confident, secure, and happy, if you're ready to finally conquer that fierce inner critic and heal the wounds keeping you stuck in your negative beliefs and self-doubt, I c...
Navigating adult living can be challenging on many levels. You want to remain independent, all while noticing no one really prepared you for how isolating and overwhelming that can be. You value depth in relationships and you're thinking long term into your future, but you're not sure what path to walk. I've been providing therapy to teens and adults for 14 years, navigating this life along side you. I utilize discussion on how our thoughts and emotions are interconnected with our life choice...
Now accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am an LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, and facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as...
As a coach and therapist, my approach centers around empowerment and the integral role relationships play in our lives. A self-identified life long learner, I pride myself on sharing information and relevant resources with clients. My work is both goal oriented and client directed. My therapeutic approach is attachment-based and utilizes an eclectic mix of modalities including interpersonal therapy, CBT, strengths-based, and trauma-focused therapy. Areas of interest include sexuality, relationsh...
Hello, My name is Dalyn Pacheco-Smith. I received my degrees from University of Hawai’i at Mānoa and University of San Francisco. At the University of San Francisco, I earned my Master's in Counseling Psychology with a focus on Cognitive Behavioral Therapy and Marriage and Family Therapy. Working with and supporting the well-being of college students, both undergraduate and graduate, is a passion that I have worked toward and I am grateful for the opportunity to do so. In college, there are so m...
My expertise and skill set best fit those needing support with anxiety, stress, life transitions and ADHD. My strengths reside in my ability to connect, understand and ask questions to gain insight. When clients work with me in therapy, they do so in a relaxed, individualized space. Together we will gain a deeper understanding of how you cope and function and discover what you need to live a more balanced, happy, and fulfilled life. I design therapy around your needs and pull from multiple ap...
Sometimes the world we live in can feel intensely overwhelming and our everyday lives can seem particularly challenging to navigate. If you’re feeling lost, I assure you, it’s a perfectly normal part of the human experience. Reaching out and searching for help is an excellent step to find your way forward through whatever you’re facing, whether that’s a recent loss, the pressures of a new school or job, or even difficult family relationships. Therapy can give us so many gifts: the space to proce...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
I have been working with students for over 30 years. I provide psychotherapy to college student and adult populations in an atmosphere of warmth and collaboration. Together we can work on a wide variety of issues, including anxiety, depression, and relationships issues. Whether you are going through a transition in your personal or professional life or are feeling stuck in some aspect of your life, career, or relationship, I look forward to working together....