Therapists for college students near Temple University

Welcome! I am honored to help you take the next step of your journey. I am interested and curious about your needs and areas of concern. We will create a treatment plan reflective of your current stage of growth. This might include developing concrete coping skills, exploring issues from your past, or identifying choice point for living differently. Through an empowering relationship, my hope is to help you gain self-acceptance and clarity about your life situation. I will integrate aspects of interpersonal, feminist, and acceptance commitment therapy. Through these approaches, you will feel more capable of managing your life and to develop flexibility for life’s challenges and openness to the person who you are today. My style is curious, compassionate, and engaged. I have experience working with of most ages and common presenting concerns. I also welcome those who are seeking a therapist with special understanding of identity concerns, gender and sexuality, relationships, ADHD, those struggling socially from mild-moderate autism, and those who might self-identify as neurodivergent. Outside of my work, I enjoy hiking, running, rock climbing, making art, and loving on my cats. I am currently a doctoral student in clinical psychology, am supervised by licensed psychologist Dr. Todd R. Avellar, and provide services via a low-cost “sliding-scale” basis.

My therapy style is rooted in rational thinking and empathetic listening. Reminding clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. Creating an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating change in their lives. I'm also a big believer in nature being innately healing as well as it sometimes being easier to talk while outside or moving. So, I offer hiking or walking or sitting outdoors while conducting therapy. I like to work with anxiety, including OCD and social anxiety, depression, ADHD management, trauma, self esteem development, body image issues and communication skills. I often work with immigrants or children of immigrants and we work to overcome intergenerational trauma. We work to develop empathy and strength to create new paths.

I strive to build genuine, non-judgmental relationships using a compassionate and relational style infused with humor. I have training and experience working with clients who have experienced trauma, including traumatic loss, as well as those dealing with anxiety, depression, grief, and life transitions.

I specialize in providing individual therapy to adults experiencing OCD and/or eating disorders. I can also provide support for other mental health issues, including: depression, generalized anxiety, social anxiety, phobias, trauma, mood disorders, and substance misuse. I also help clients navigate life's common problems, including relationship issues, work stress, identity development, and grief. I periodically offer support groups for OCD and eating disorders. I will be seeing clients in person in Pittsburgh starting in August 2023. I can see clients in Massachusetts via telehealth but I am not accepting any telehealth clients at this time.

Sometimes, taking the first step is the hardest! I have worked to take the pressure out of coming to therapy and established a comfortable and inviting practice, from the comfort of your own home. I work through video conferencing and strive to provide the highest quality therapy for my clients. I work with clients of all genders struggling with, but not limited to; bullying, depression, anxiety, self-esteem, relationship struggles, and mood disorders. We will work together to build a lasting rapport, identify your strengths, as well as your short and long-term goals. My goal is for you to recognize your strongest, and truest potential, and identify strategies that work best for you to breakdown barriers that may be holding you back. Working through video conferencing allows you to feel comfortable in your therapy sessions. After all, therapy is all about what you get out of it! I offer free phone consult to get to know one another, prior to completing the intake process. Email to schedule the phone consult; bgianfagna@baftherapy.com

Hi :) I'm Erin. As your therapist, I am here to understand you and your unique experience. Whether you are going through a major life transition or just a bump in the road, I am here to help! My educational background includes a focus on adolescence and young adulthood. I have helped clients heal from and cope with a variety of concerns including anxiety, depression, mood disorders, self-injury, suicidal thoughts, relational difficulties, life transitions, grief and loss, trauma, and low self-esteem, using a variety of therapeutic approaches.

Choosing Yourself Counseling provides evidence-based therapy for college students struggling with anxiety, OCD, perfectionism, overthinking, and self-doubt. I help students feel less controlled by fear and uncertainty, build confidence in their own decisions, and navigate the academic, social, and personal pressures that can make college feel overwhelming.

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I am a versatile, dedicated clinician who is passionate about helping you uncover your true self, and pull back the layers that have gotten in the way. If you are feeling emotionally out-of-control, overwhelmed or plagued by your past, allow me to walk alongside you as we come up with a solution together. I often use an individualized, eclectic approach incorporating concepts from various modalities. I will meet you wherever you are without judgment. Sometimes, we are in need of support, or a nudge in the right direction. It may be hard to know what we need. It would be my honor to help if you can relate to any of the above. My clinical background spans over 16 years and includes work in a variety of inpatient and outpatient mental health settings (teens and adults). At my core, I am a humanistic therapist. Although I am versatile, I do hold certifications in both DBT and trauma-informed care. I'm happy to work with individuals ages 14+, as well as couples. If any of this resonates, please reach out today by phone or email. Our dedicated staff at Seasons of Hope and Healing are happy to assist. I have immediate openings for daytime sessions both virtually (statewide) or in Warren. There is a 2-3 week wait for evening sessions at this time. Providing therapy is truly my passion and I am happy to help!

I have a great passion for helping those struggling with challenges while attending college. My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors. My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors. View 4 Photos I have helped people help themselves through many different challenges in life including anxiety, traumatic events, living with HIV, grief and loss, coping with symptoms of schizophrenia, body image issues, depression, hurtful family dynamics, toxic work environments, co-dependency and avoidance. I specialize in treating women and the LGBTQIA+ community. I believe that in order for us to grow into the best version of ourselves, we have to get to the root of our discomfort. I will try to help make the discomfort you are facing more manageable. I can help you reframe limiting beliefs, challenge negative thoughts, and learn about healthy boundaries.

I am a clinical intern working with clients who are experiencing anxiety, depression, or feeling stuck in relationship issues or other issues and diagnoses that affect their mental health. I have experience with focusing on religious trauma, spiritual abuse, and the effects of purity culture. As a long-distance runner myself, I also see athletes and others who are seeking to work on their emotional and mental endurance. If you are looking for a therapist to talk to and partner with you in working through these issues and others, contact my practice!

I offer supportive, non-judgmental, and empathetic counseling services. I believe you already have your own answers and just need guidance and support to get to them. I have been practicing for over 20 years with specialties in Womens issues, Domestic violence, life transitions, Depression, anxiety, Trauma informed care, Substance use issues, Time management, and stress management. I am skilled with CBT, DBT, Motivational enhancement therapy, Motivational interviewing, and Trauma informed care models.

You’re doing a lot for everyone, and at the same time you’re trying to hold on to who you are. Maybe you’re figuring out adulthood, balancing school or work, managing relationships, or trying to feel like “yourself” while also being there for other people. Big changes — starting college, career shifts, breakups, becoming a parent, identity changes — can feel overwhelming, lonely, or like a loss. You don’t have to sort it out alone. This is a space to say what’s really going on, without having to minimize it or make it sound okay. I'm real, warm & nonjudgmental. I work with people who are stressed, burnt out, anxious, hurting or just trying to stay afloat. I have deep experience supporting college students, young adults, people exploring identity & people living with self-harm or suicidal thoughts. We’ll slow things down, make sense of what’s happening & figure out what actually works. Therapy doesn’t have to be formal or scary. It can just be you and me, talking honestly about what you’re carrying and what you want next. If you’re ready to feel more grounded and supported, reach out. I’m currently accepting new clients and offer flexible scheduling. Send a message or request a session to get started.

I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement. Services focus on executive functions, including organization, decision-making, problem-solving, cognitive reframing, and discipline. Greatness lies on the other side of adversity. You are stronger than you know. Take charge of your mental health. I bring a dynamic approach to all mental health needs and concerns. With a background in athletics, I have years of experience that yield consistent results for students, athletes, professionals, and anyone looking to improve their performance in life.

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As an athlete, you know that performance is as much about your internal state as it is about your training and skill. I help college athletes master the mental side of their sport by treating anxiety at its physiological roots. Using a combination of EMDR to clear performance blocks and in-depth nervous system education, we’ll move beyond the "grind" to build genuine resilience and confidence. Whether you are stepping onto the field or approaching the bar, my goal is to ensure your body and mind are synced, helping you transition from being overwhelmed by pressure to being fueled by it.

We all find ourselves struggling at one point or another. For some people, this is a life-long battle, and for others, it’s a short blip on our journey. Regardless, we all deserve to feel like our best selves, and I am here to help you feel like you again. I believe that the relationship between therapist and client is the most transformational part of the therapeutic journey, and I truly enjoy fostering genuine connections with my clients through warmth, humor, and authenticity. I work to help clients process past experiences and identify how they are impacting current patterns and thinking, set and work towards goals for change, while providing tangible coping skills and strategies to manage difficult symptoms. For over 10 years I have worked with adolescents and young adults who are navigating anxiety, mood challenges, OCD, life transitions, school stress, gender identity and orientation, and other emotional challenges. Using evidence based theories of CBT, ACT, DBT, ERP, motivational interviewing, and person centered therapies, I hope to walk with you in this journey of healing.

Are you overwhelmed but feel like family and friends don't really understand? Are you exhausted from scrolling through confusing TikTok advice on how your mental health should be? Navigating everyday life while we try to heal from our past and managing our present can feel isolating... and sometimes it’s hard to know where to turn for non-judgmental support. I offer a safe space where together, we can explore and gain insight into your needs and your path to emotional peace. Whether you're struggling with relationships, stress, past trauma, there is hope with finding your sense of balance. I have over 14 years of experience working with survivors of sexual assault, interpersonal violence and other forms of abuse as well as over 3 years experience as a therapist for adolescents and young adults. I am currently a licensed social worker/therapist in PA. As a safe, compassionate, intuitive and non-judgmental therapist, I am here to support you.

Need support through life’s challenges? I will help you work through a range of issues, whether that’s depression, anxiety, or any other life transition issue. In each step of your journey, I will encourage self-empowerment and positive growth. I will also work with you to identify the areas of your life that may no longer serve you. I use an integrated psychotherapy method grounded in existential, phenomenological, interpersonal, and gestalt approaches. What this means is that I will tailor your treatment to incorporate your worldview, values, and creativity, rather than applying a one-size-fits-all model. I also incorporate Dialectical Behavior Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT) to ensure that we manage acute suffering along the way. If you’ve ever felt different or marginalized, I am committed to providing you a space that is welcoming and inclusive. I am accepting new clients and can work with you either in-person or virtually. I look forward to hearing from you!

Please visit my profile to learn more about my services.