Therapists for college students near Temple University

If you're not feeling like college is exactly what you pictured, - you're overwhelmed by meeting a ton of new people, - finding it harder to be away from home than you expected, - or feeling like you're expected to just know how to "adult", That makes sense! And you're not the only one. It's really difficult to balance all of the competing priorities in college. There's the pressure to do well academically, the constant socializing or feeling isolated away from friends, the emotional shit creeping up on us at 4am... It's a lot. Many of our clients think, "On top of everything else, how am I supposed to know who I am or what I'm doing with my life?" Especially if you're queer or trans, this time can be even more challenging when you don't feel like you have a dedicated space to process what comes up. The truth is, you're not supposed to have all the answers. As you go through figuring it out (and finding more questions) - one step at a time - it might help to have some extra support. Kindred Therapy LLC is an inclusive, affirming psychotherapy practice seeing clients over telehealth in PA and NJ. We support you in accepting all of your parts, healing from trauma, and just overall navigating this weird life. We particularly prioritize space for queer, gender expansive, neurodivergent, and QTBIPOC individuals.

If you are struggling with trauma, anxiety, depression, ADHD, anger issues, or relationship issues, The Philadelphia Center for a Psychotherapy can offer you the help you need. We offer comprehensive counseling and psychological services. We utilize evidence-based therapy to treat issues that include trauma, anxiety, ADHD, depression, immigration/acculturation, identity development, and more. We work with both individuals and couples to help them flourish, grow, and live a fulfilling and meaningful life. You are taking the first steps toward healing and emotional wellbeing right now, and that is something worth celebrating! You are one step closer to being on a self-exploration journey that can help you better understand yourself, learn how to change the things in your life that are keeping you stuck, and learn how to accept the things that are not within your control. At PCP, we know that it may have taken some effort for you to be here, and we are happy to find you the help that you need with this journey, and make it a meaningful experience. We don't want to just help you get unstuck--we want to help you flourish.

Welcome! I am a licensed clinical psychologist in private practice in the Rittenhouse Square neighborhood of Philadelphia. I provide therapy to adults of all ages struggling with a wide range of concerns, including depression, anxiety, coping with medical illness, trauma, unsatisfying relationships, low self-esteem, general stress, and other difficulties. College students can be particularly susceptible to these kinds of distress. When you're trying to manage intense coursework and maintain a satisfying social life while also considering what kind of a life you might want to live and the kind of person you want to be, it is not unusual to struggle with feelings of stress, fear, anxiety, and depression. Searching for a therapist can also seem intimidating, particularly during a stressful phase of life; however, it is my goal to ease the process and be of help. Your mental health is important and deserves attention, especially if you are not feeling well. Please feel free to contact me if you have any questions or feel I might be of help. It would be my pleasure to work with you.

The CBT Center for Anxiety and OCD believes in providing the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.

Everyone has things in life they want or need to do. As an occupational therapist, I believe that satisfaction stems from engaging in activities that align with one's values. Therefore, my work focuses on guiding individuals to engage in occupations they find meaningful; These could include adopting healthier lifestyle habits, enhancing organization skills, excelling in academic or professional settings, building social connections, managing stress, and more. Through a collaborative and conversation-based approach, I work with clients to identify goals, harness inner strengths, and overcome obstacles to making meaningful change. I work with individuals seeking support in areas such as attention, motivation, sensory processing, relationship building, and time management. While I work with people of all ages, I have a particular passion for supporting college students and young professionals as they navigate the complexities of adulthood and discover their unique paths to fulfillment. My practice is guided by my doctoral work on motivation and resiliency and prioritizes trauma processing to facilitate healing & engagement. I strive to create a warm environment where clients feel accepted and understood. Wherever you’re at on your journey, it would be my honor to help you to discover greater meaning and satisfaction in your life.

Starting or returning to college can bring up unique challenges—navigating relationships, managing stress, adjusting to new independence, or figuring out who you are and what you want. I work best with students who are thoughtful, curious, and open to exploring their inner world, even if that feels a little intimidating at first. Many of my clients are balancing academics with the ups and downs of friendships, family, dating, and questions about their identity. My practice is LGBTQ-affirming and welcoming to students of all backgrounds. I provide a calm and supportive space where you can slow down, untangle what feels overwhelming, and begin to feel more grounded. Whether you’re seeking clarity in relationships, support with stress or anxiety, or a place to process deeper emotions, therapy can be a meaningful step toward feeling more connected and at ease with yourself. I look forward to supporting you!

I support men navigating concerns such as low mood, stress, anxiety, significant life transitions, and establishing work-life balance. I also specialize in sex therapy, and help clients with exploring identity, dating challenges, sexual difficulties, and relationship dynamics. I provide a safe, supportive, and confidential space for clients to discuss what’s most important to them. In addition to processing and unpacking relevant issues that clients might be facing, I also assist them in developing a toolbox of coping strategies to help them build the life they want to be living. I am an LCSW and graduate from the University of Pittsburgh School of Social Work. I have years of experience working as a therapist in various settings, facilitating individual and group therapy. My style is warm and collaborative, with an approach rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, with a strong emphasis on developing and enhancing coping strategies.

Please visit my profile to learn more about my services.

People often want to improve some aspect of their emotional and mental health. In our work together, we will explore the areas of your life that are challenging or distressing, access and process difficult emotions, and make meaning of patterns in your unique narrative. I have specialized experience in working with transgender and queer individuals and provide affirming, nonjudgmental therapy for all folks from age 4 to 54. I believe in creating a safe and empathic space for a collaborative therapeutic relationship. Each session provides an opportunity for strength, self-awareness, and self-compassion, and I strive to provide a supportive and holding environment for such growth to be possible. While my practice is specialized to provide non-pathologizing and affirming therapy for queer and trans individuals, I welcome clients of all gender identities and orientations. I look forward to sharing in your journey and self exploration.

Many of the students and young adults we work best with are in the middle of a transition. They may have just moved away from home, started college or graduate school, begun a new job, or are trying to figure out who they are outside of their family. On the outside, it can look like they’re “doing fine.” On the inside, they often feel anxious, overwhelmed, uncertain, or afraid of making the wrong choices. You might relate if you’re struggling with independence — wanting space from your family but also feeling pulled back by guilt or expectations. Maybe you worry about the future, question your decisions constantly, or feel behind compared to everyone else. “Adulting” can feel harder than anyone warned you about. If you’re navigating identity, relationships, pressure to succeed, or fear of what comes next, you’re not alone. We work well with students who are thoughtful, self-aware, and ready to better understand themselves — even if they’re not sure where to start.

People seek therapy for a variety of reasons. Though the process of therapy can be difficult, I bring an accepting and compassionate mindset to our relationship that will help you feel comfortable in session and leave therapy feeling more satisfied, skillful, and empowered. I typically work with college students, adults, and older adolescents. I primarily work from cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) perspectives. I also integrate components of other orientations where helpful and tailor my therapeutic approach to the individual characteristics and needs of each client. The majority of my training has been in college counseling and community mental health. My areas of interest and expertise include trauma, OCD, social anxiety, specific phobia, panic disorder, emotion dysregulation, issues of overcontrol, nonsuicidal self-injury, depression, and LGBTQ+ issues. I look forward to meeting you and beginning our work together!

Taking the first step to start therapy can be hard, but we are here to help. We offer a free 15-minute phone consultation to answer any questions you may have. Please feel free to email or call! All of our clinicians at the Anxiety and Agoraphobia Treatment Center are compassionate and caring, highly-trained psychologists who are experienced using the most effective treatments. We value getting to know you as an individual, so you will get results from a therapist who really understands. We treat the full range of anxiety, including generalized anxiety, social anxiety, OCD, panic disorder, fears and phobias, perfectionism, test anxiety, adjustment to college life, stress and more. We can help with concerns other than anxiety, too. Our psychologists collaboratively partner with you to help meet your personalized treatment goals using cognitive-behavioral therapy (CBT) combined with other modalities when appropriate (supportive therapy, exposure therapy, DBT, ACT, mindfulness). We have immediate availability and offer both in-person or virtual options. We also have daytime, evening and weekend hours to accommodate busy schedules. Our practice is committed to providing a welcoming and inclusive environment where all feel accepted.

Masters of Science in Community and Trauma Counseling. Eating Disorders, Trauma, Anxiety, and Depression. Offering in-person therapy in Society Hill, and Telehealth therapy. “Hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experiences can reshape it” - Deb Dana I approach healing through a lens of restorative embodiment. My intention is to create a safe space as an empathetic witness and an honored collaborative partner in your therapeutic journey. In the therapeutic room I will bring in authenticity, laughter, presence, hope, and intentional moments of silence. I believe in an i-thou relationship and that you are the best guide for me to support you. With that, I also believe that while each of us are the experts in our own lives, we often do not know how to access or trust in our inner-knowing to make the necessary steps towards adaptive change and cultivating a fully embodied life that is worth living. My passion is to support you in finding and trusting your inner knowing, embrace your worthiness and strength, experience safety in using your body as a resource, and reinforce your internal sense of self-agency. In the therapeutic room, I prioritize trauma-informed and LGBTQIA-affirming care as well as harm reduction. I have experience in social work providing housing-first and strength-based care. In addition, I have experience providing individual, group, and family therapy in different settings such as a psychiatric inpatient hospital for adolescents, an eating disorder residential treatment center, and a Comprehensive DBT-focused outpatient practice. I primarily support clients ages 14 and up, college-aged individuals, and young adults. I am passionate about working with those navigating this world with an eating disorder, depression, anxiety, substance recovery, and differing levels of trauma and PTSD/CPTSD. Grounded in the principles of Health at Every Size®, I endorse Intuitive Eating, body neutrality, radical acceptance, and body liberation. I often draw upon these principles as well as embodiment in the treatment of eating disorders. I also practice with aspects from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Trauma Focused Acceptance and Commitment Therapy (TF-ACT), using a mindfulness and somatic approach. I fully believe that every human has done and is doing the best they can with the tools they have or were given, whether effective or ineffective, with the information the body has interpreted and stored. The body and brain is malleable, flexible, and able to change. Let’s re-align with our inner-knowing, physical sensations, and core-values; change our interpretations and the narrative, to cultivate a new path forward that supports you as you level up with new and more effective tools. There is hope and I am so honored to join you on this next part of your journey. I facilitate a body image group called Embodiment. I accept Aetna & Cigna insurances.

Life can be full of challenges and tribulations that can impact our well being and mental health. I believe our inherent resiliency and adaptability as humans help us overcome the many challenges that we face. Therapy allows for a person to be their true self, and to have their strengths and talents fully recognized. My work with clients is grounded in acceptance, validation, and empathy. I strive to create a safe environment for my clients to begin the process of change and growth. ​From my perspective, psychotherapy is about lasting change, and gaining the insight and tools needed to make that change. One of the strengths of therapy is to be heard without being judged or told how to feel or think. Therapy can lead to greater insight than simply talking to family and friends. It can offer encouragement and support for you to take a new step toward lasting change. ​Although change can be challenging at first, we are often called to it because something is just not working. Establishing a trusting relationship with a therapist can help bridge the gap between the anxiety to change, and the change needed to engage in a more fulfilling life. If you feel ready to take the next step, please contact me to set up an appointment.

Dr. Spano treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues, including anxiety, depression, and difficulty navigating work and relationship stress. Dr. Spano is a licensed psychologist in Pennsylvania and New York. She earned her doctoral degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to opening her own practice, she served as the Head of Adult Neuropsychology and the Director of Psychotherapy at Rittenhouse Psychiatric Associates. She is an active member of the Philadelphia Society of Clinical Psychologists (PSCP). She earned her B.A. in Classics from Drew University.

I am a clinical psychologist practicing in-person in Philadelphia PA and via Telehealth in Boston, MA. I work with adults with a wide range of concerns, including anxiety, depression, relationship difficulties, trauma, coping with medical illness, immigration stressors, self-esteem issues, and questions of identity. I believe I work particularly well with people who want to feel closer to themselves and others. In my practice, I focus on building a strong relationship based on trust, acceptance, and authenticity. I create a collaborative, warm, and non-judgmental space. As you put words to your thoughts and feelings and examine current and past experiences, we’ll gain insight into your unique ways of thinking, feeling, and relating. Recognizing emotions and patterns that have roots in the past can free you up to live a more full and meaningful life in the present. My therapeutic approach is primarily psychodynamic, and I also integrate other techniques that can help with more immediate symptom relief, such as acceptance-and-commitment therapy and cognitive-behavioral therapy. Whether you want to address specific symptoms, cope with difficult realities in your life, or deepen your self-understanding, seeking therapy is an important decision. I understand that finding a therapist can feel daunting, and it's important to find someone who feels like a good match. If you're thinking about starting therapy, please feel free to reach out to me for an initial consultation. I would be happy to have a conversation with you about what you’re looking for and how I can help.

I know firsthand how powerful and healing therapy can be, as well as how frustrating and painful it sometimes is. I believe therapy is a co-created relationship that enables us to reckon with ourselves, therefore making possible the change we want to see in our lives. My style is human — I’m not a neutral observer or blank slate, I am an engaged, deeply caring person. I share what I think honestly and with humility. My therapeutic approach is integrative. I work primarily from a psychodynamic lens, and am internal family systems-informed. Clients have described me as caring, calm, and “bad at having a poker face.” To that end, I share what I think honestly and with humility. In my practice, I work with individuals who have experienced trauma, relationship issues, and want to work through life transitions, and boundary setting. I help my clients develop tools, communicate more effectively, clarify their needs, unlearn old unhelpful beliefs about themselves, and get unstuck from painful patterns. Together we will look at your past to understand what you’re still hanging onto that you’d like to let go of. I can help you understand links between the past and present, while also helping you develop skills for coping and emotional regulation as you engage in therapy.

I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses. I offer comprehensive treatment, taking into consideration not only whether a patient has a medical illness, but also discussing lifestyle, substance use, relationships and other factors that could be affecting an individual's mental health. When indicated, I may recommend the use of psychiatric medications in conjunction with therapy.

Available appointments as of 1/21/26 Thank you for taking the first step to your journey in self reflection. I help facilitate a space to let you grow and overcome issues in your life. Whether you are tackling school, life, identity, family or struggling to figure out how and what steps to take. Reach out for a free consultation, and maybe therapy is the tool you need to move forward.

I work with people who are interested in improving their relationships with one another. 

Therapy is a place where partners can learn how to disrupt old patterns and start experiencing the pleasure of interacting in new ways. The work involves talking, examining the obstacles to talking, and using what happens in sessions as a way to understand what goes on outside of therapy. It also involves bringing creativity to the problems at hand and trying things differently. 

 I like to create a space with ample opportunity for collaboration as we address the issues that present. Most of all, I strive to provide a safe environment where each individual can explore anything about themselves in their relationships. 

 If you're interested in enhancing the communication and understanding in your relationship, therapy may be right for you. I offer 50-minute and 75-minute sessions in-person and online. Therapy is a significant investment; if you're curious whether therapy could help, I encourage you to reach out to schedule a free phone or video consultation.