As a Licensed Clinical Social Worker, I am honored to provide Pittsburgh with quality mental health services. I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I help adults with trauma histories & adverse childhood experienc...
I work with young adults experiencing emotional dysregulation, low self-esteem, anxiety & stress, disordered eating/eating disorders, body image issues, relationship issues, & other mental health concerns. Aside from my role as a mental health counselor, I am also a mental performance coach for competitive athletes. If you're looking to break free from overwhelming thoughts, develop healthier ways to manage your emotions, & optimize your well-being to create meaningful change, please reach ou...
We are who we are for a lot of reasons, maybe we will never know most of them. But even if we can't choose where we come from, we can still choose where we go from there. -Stephen Chbosky, The Perks of Being a Wallflower This quote has always resonated with me as a clinician; there are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE many ways of processing these very important aspects of who...
Hello! My name is Kendra Henline and I am a licensed professional counselor in WV, NJ, DC, PA, MD, TX, WA and VA. Throughout my 5 plus years working in mental health, I have primarily specialized in working with trauma, addictions, anxiety, and depression. I feel that I can help clients by teaming up to identify therapeutic goals, collaborating on a road map to make the goals achievable, and working together to make the goal happen. My practice is unique because it is solely client focused...
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InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
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Hello!! My name is Michael Keith (He-Him-His). I earned my undergrad degree in Psychology from Temple University. I have since returned to Temple to as a student in Master of Social Work program. I have been a lifetime resident of Philadelphia considered the city of brotherly/sisterly love. My goal in my career is to be an open-minded and non-judgmental sounding board for people who are looking to be seen and heard in a safe, calming and therapeutic space. I have close to 20 years professi...
Welcome, I am a therapist specializing in mindfulness. I started my undergraduate education as a Journalism major, because I have always been drawn to others’ stories. When I realized I wanted to not only listen, but also learn how to help, I changed my plans and decided to become a therapist. Now, curiosity, warmth, and genuine interest drive my work with individuals and couples. I believe that creating a warm, accepting environment in which you can slow down and give yourself time to process ...
College is a period of time of big transitions in a person's life. My hope is that therapy can provide you a place to improve emotional distress, heal from past wounds, and increase fulfillment in your life. I believe taking a collaborative approach to therapy as you are the expert of your own situation. As a trauma-informed therapist I believed it is essential to create a safe therapeutic environment. The focus of therapy is on your strengths and to build on your resiliency. I look forwar...
Tia is a Professional Counselor and National Board-Certified Counselor (NBCC) who has experience working with teens and adults across diverse backgrounds and needs. She completed her Bachelor’s degree at California University of Pennsylvania and earned her Master’s in Professional Counseling at Carlow University. ​ Hi my name is Tia! I have a passion for advocacy and empowering others to succeed and achieve their goals in life. I believe that all humans are capable of change and creating ...
River Wards Wellness Collective is a holistic wellness center in Fishtown, Philadelphia, & West Chester, PA. The Collective focuses on integrating the connection between the mind, body, and soul through diverse healing practices. Our group understands that finding mental health services can be difficult and expensive. Our therapists are committed to providing quality, affordable care to members of our community. We are aware of the importance of making ourselves available to those who are in ...
My overall approach to therapy is humanistic. I use compassion and empathy to encourage increased self-awareness and mindfulness. Further, I am a Cognitive Processing Therapy (CPT) Provider. CPT is a powerful treatment developed to treat PTSD and teach you the skills needed to challenge and restructure negative thoughts and process emotions from the trauma....
I do two things really well - listen and empathize. You and your story are unique. My job is to help you set goals and develop a plan to set the path for our work together. I strive to create a safe, inclusive space for open sharing and reflection. My role is not to judge or tell you what you should do. My role is to empower and support you to be your best self even if that sometimes means challenging you to promote change. I work with young adults experiencing anxiety, depression, and/or gen...
Life feels overwhelming & you're freaking out. Your emotions, relationships, behavior & life- all feel out of control. It's so exhausting trying to hold it all together, but you keep that smile on your face & pretend you're ok; telling yourself that maybe you are "too sensitive" or "are overreacting". Yet, the debilitating anxiety & emotional pain don't go away. When you've tried to cope before, it wasn't pretty- You did things that you regret & damaged the relationships with people you care a...
I believe that people tend to know what is best for them deep down, and it is my job to assist them in discovering what they feel is the best solution. I am systemically oriented in my therapeutic work, seeing a problem as embedded in relationships either within the family, or even the larger societal system. Together, we will explore the root causes of your problems and evaluate specific approaches you can take to accomplish your goals. Another fundamental part of my approach is compassion an...
I work with students who feel stuck, stressed, or unsure about their next steps, whether it’s managing anxiety, navigating life changes, exploring identity, coping with past experiences or just wanting a space to feel seen and supported. My goal is to create a welcoming space where you can show up as your full, unique self, feel supported, and start making sense of what matters to you. Together, we’ll gain clarity, explore your goals, and develop tools to help you move forward with confidence a...
I truly believe that everyone has the capacity to grow when they’re in a space that feels safe and accepting. At the heart of my work is building a genuine, trusting connection with you—because real healing begins when you feel truly seen, heard, understood, and accepted. Together, we’ll create a warm and welcoming space where vulnerability is embraced and self-exploration feels comfortable. Above all, I’m here to hold space for you with kindness and openness, honoring your unique needs, passion...
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The Center for Advanced Psychotherapy (CAP Clinic), is part of Bellefield Outpatient Behavioral Health Services, UPMC in Oakland. Most cases referred will likely be seen by a trainee under supervision of a psychologist, psychiatrist, or licensed mental health counselor through the CAP clinic. Trainees are either advanced students earning their doctorate in clinical psychology (PhD or PsyD) or medical residents (MDs) who are specializing in psychiatry and receiving specialized psychotherapy trai...