You might have been told to not complain, to keep your head up, or not to cry. When these are messages you have heard, it is easy to deny your emotions, experience low self-esteem, and develop a negative inner critic that is fueled by anxiety, guilt, and shame. You may also feel like you have to work hard to validate your experience because you aren’t understood. Additionally, your relationships may feel overwhelming and it feels difficult to build boundaries. Overall, you’re caught up in a cycl...
My name is Matthew (he/him), and I am a Licensed Master Social Worker (LMSW) specializing in psychodynamic psychotherapy. I work with concerns such as anxiety, depression, relationship challenges, trauma, and life transitions, approaching your identities—such as race, gender, sexuality, and class—with care and thoughtful attention to the meaning these have in your life. At all times, I am dedicated to creating a safe, welcoming space and building a therapeutic relationship in which you are supp...
As a therapist with 9 years of experience, I help children, adolescents, and adults navigate anxiety, depression, trauma and PTSD, relationship issues, insecure attachment patterns, life transitions, work stress, and complex personality structures. My job is to provide a deeply curious space where you can listen and learn from yourself, increase self-honesty and understanding, and gain concrete tools for change and regulation – because sometimes knowing the “why” isn't always enough! In my appr...
As a psychodynamic and trauma-focused therapist with 5+ years of experience, I help young and emerging adults navigate through trauma resolutions, depression, codependency, life transitions, minority stress, and relationship or family issues. My specialties are in attachment and trauma, taking a humanistic and holistic approach that focuses on your inner strength and growth through different aspects of life. I look forward to empowering you in our work together. *I am fluent in Spanish wit...
Starting therapy can feel overwhelming. I understand the hesitation, so I strive to create a space where you feel comfortable, heard, and supported. I have experience working with individuals struggling with depression, anxiety, life transitions, family dynamics, intimate partner violence, and feelings of isolation or disconnection. You don’t have to have everything figured out to begin—just a willingness to show up as you are. Therapy doesn’t require the right words or a clear plan; it begins w...
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We are Humantold Management. We exist to help people find the right clinician, and the right care for their mental health and wellness journey. We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self. We ...
Driven by a deep interest in individual experiences, I prioritize building strong rapport and relational connection with clients. I offer a trauma-informed, affirming space to explore identity, process emotions, and set meaningful goals. My style is warm, curious, nonjudgmental, and often humorous. I support people in feeling seen, empowered, and more connected to their authentic selves as they navigate life’s challenges....
Therapy is a deeply personal journey, and I strive to create a safe, supportive space where you feel genuinely heard and accepted. Together, we’ll explore your inner world at a pace that feels right for you. Using tools from cognitive-behavioral, psychodynamic, and mindfulness approaches, I bring my warmth, compassion, and curiosity into our collaborative work to help support your unique needs and goals. I have experience working with adults and adolescents from diverse backgrounds, and have ...
I am a NYC-based psychologist with a specialty in therapy for anxiety, OCD, and trauma-related stress. I work with people on getting unstuck from thoughts, emotions, and coping patterns that take them away from the life they want to lead. I provide evidence-based therapy that is backed by science. I offer concrete strategies that help folks understand and respond to their emotions. I use the following individual psychotherapy approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Com...
We offer compassionate, comprehensive care through psychotherapy, cognitive coaching, medication management, and neuropsychological services. Our goal is to help you better understand and address a wide range of concerns, including ADHD, autism, learning differences, and other emotional or cognitive challenges. Using evidence-based evaluations, we examine how emotional, behavioral, cognitive, and personality factors impact daily life, helping you uncover the root causes of difficulties at home, ...
I am a licensed psychologist who provides a warm, collaborative, and insight-oriented therapeutic space for adolescents, young adults, and adults. My work is grounded in attentive listening, genuine curiosity, and deep respect for each individual’s lived experience. I am committed to helping clients feel understood, empowered, and capable of meaningful and lasting change. In therapy, clients can expect a thoughtful balance of empathy and gentle challenge. I help individuals explore the emotio...
As a therapist, I support adults in their quests to overcome a number of concerns including: anxiety, depression, identity, grief, and life transitions. To do so, I offer a safe space for those feeling overwhelmed or unsure of their next steps. Together, we will explore emotional patterns, build coping tools, and strengthen self-awareness. Our goal is for you to move forward with clarity, resilience, and a renewed sense of confidence while creating meaningful, lasting change. My approach is col...
At Rivia Mind, we believe everyone deserves access to high-quality, evidence-based mental health care. We are a dedicated team of psychiatrists, psychiatric nurse practitioners, and therapists committed to guiding individuals through their mental health journey with expertise and compassion. We offer psychiatric evaluations, medication management, and therapy tailored to each person’s unique needs. Our diverse team ensures culturally competent care, and we prioritize accessibility by acceptin...
Liberation-Based Therapy is a specialized services psychotherapeutic group practice rooted in liberation-based healing. We understand that systemic and structural forces shape our lives, and we meet you with curiosity, compassion, and a belief that healing is communal. We see everyone: with a focus on The People of the Global Majority (BIPOC), LGBTQIA+, Immigrants - anyone that sees themselves at the intersections. Finding the right therapist matters and you deserve to choose someone who feel...
You deserve to live a life that is meaningful to you! Life can be very stressful and going to school can make it that much harder. Even though some situations can feel hopeless, there is hope in your situation. You can get some short-term relief and experience long-term growth. I am here to work collaboratively with you and individualize treatment to your needs. I have special training in anxiety, trauma, and OCD. I have also worked with people who are experiencing tough life events like relatio...
Our practice is committed to providing culturally competent services. The guiding principle of our work with patients is to provide a space and to validate the intersection of multiple identities across racial, ethnic, gender, sexual, economic, and spiritual lines. Our therapeutic approach is integrative- meaning we work with you on what your needs are. We utilize tenets of psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based therapies, coa...
In-Network with Aetna Student Health, UHC Student Resources & Wellfleet We handle claims — you only pay your copay At Sentient Psychotherapy, we know how hard it is to start and stay in college, navigating more than just academics. You’re juggling intense transitions, cultural expectations, identity questions, and a relentless inner critic that makes you feel like you’re never doing enough. You might be feeling isolated, anxious, overwhelmed, or uncertain about your next step. Our divers...
The Mindflow Psych approach to mental wellness is understanding that mind, body, spirit, and environment operate as a whole. We am dedicated to creating a non-judgmental space where you can feel supported and empowered to make decisions together on your treatment plan. We have experience with people of diverse lived experiences in both community mental health and private practice. I have a special interest working with those exploring their racial/ethnic identity, sexual identity, and gender ...
As a first-generation, Caribbean-American, and Black woman I understand the importance of offering individualized and culturally-sensitive therapy. Our stories are created by a complex mixture of cultural, economic, racial, ethnic, and sexual relationships with ourselves and the world. Our work in therapy may include exploring these relationships and acknowledging the difficulties of balancing external conditions with personal needs. We will also take a look at the patterns that have developed b...