Therapists for college students near University of Pittsburgh

Life burning down around you? Cool, grab a seat. Cry, laugh, drop a few F-bombs. You’re safe here. Welcome to therapy! I’m a therapist, a professor, and a real human who’s lived through real things. I don’t do this work from a distance. I’ve moved through anxiety and depression. I’ve grieved the loss of people I love. I’ve gone through divorce. I’m raising a child with special needs… and all of that shapes how I show up for you. In my therapy space, we slow down. We breathe. We talk honestly. We laugh sometimes. We grieve sometimes. And we make room for the parts of you that you’ve had to hide to survive. Therapy should reflect your inner world and the world you live in, so I bring a progressive, social justice-rooted perspective to my work. I see you as a whole person through a bio-psycho-social-cultural-spiritual lens. I am fat-positive, sex-positive, kink-friendly, and identity-affirming. I am client-centered and strengths-based. Going to therapy can be scary. You’re pouring your life out to someone you don’t know. You’re sharing things you’ve never said out loud. That takes vulnerability. Folks trust me to hold some of the most complicated parts of their lives. It’s an honor, and I want to be a good vessel for that, someone who holds your story with care and compassion, and without judgment. I believe everyone should have access to affordable health and mental health care, so don't let the price deter you. Contact me to discuss our sliding scale. I also offer a no-pressure, first session to make sure it is a good fit!

College is this interesting time of transition where you are given an opportunity to explore independence away from your parents, hometown, and all that feels comfortable. But for many, this independence and freedom can be lonely, confusing and downright uncomfortable. You may feel like you are not cut out to succeed in such a high pressure environment. Decisions can seem overwhelming. Am I in the right major? What internship should I choose? Should I study abroad? Do I need to take a semester off? How do I manage my money? The pressure to perform academically can be intense and feel overwhelming. Picking a major, choosing classes, second guessing your decisions, and simply managing time and assignments can feel insurmountable. If you previously struggled with time management or organization, you may find your safety net is now far away and now your grades are suffering. I have worked with many students just like you. I work to treat a range on issues that get in the way of optimal academic performance - from depression to anxiety to ADHD. I further specialize in working with students who are also parents. Parenting young children while working towards your degree is no small feat. Pregnancy and/or postpartum during graduate school is challenging but together we can get through it. Please visit my website for more information about how therapy can help you!

We can reach a point in our lives that we become so overwhelmed, so bogged down with Anxiety, Depression, or traumatic and stressful life situations that we must take time to heal. Our therapists come from a variety of backgrounds to help you address your mental health needs. We can help you navigate situational stressors such as life transitions, stress with home or work, grief and loss, or can help you deal with mental health conditions that can adversely impact your life.

Individual and couples psychotherapy with a psychodynamic slant. Especially effective with anxiety ,depression ,low self-esteem , and relationship issues.

We all sometimes struggle with stressors in life. They can be big or small, but at the end of the day we benefit from getting some help. My goal is to provide a safe supportive environment where you can learn to challenge your negative thoughts and become more confident and secure in you life. Together we can confront issues that impact your daily life, from anxiety and depression to issues related to sexuality and identity. I am sex positive and look forward to assisting on your mental health journey. I use a combination of CBT, motivational interviewing and positive psychology. There is a lot of negativity and stigma in the world, especially around sex and mental health. I want to help to change that one person at a time. Please reach out to me if you are ready to start your journey. There is no shame in getting help to become the best version of yourself. I look forward to meeting you!

Jessica Nelson completed her doctorate in clinical psychology at Widener University’s Institute for Graduate Clinical Psychology. She focused her training in the areas of child, adolescent, and family therapy. Jessica is also a certified school psychologist in Pennsylvania. Her interests include psychotherapy with children, adolescents, young adults, and families, school consultation, health psychology, and psychoeducational assessment. She has experience treating individuals with presenting concerns that include attention-deficit/hyperactivity disorder, executive functioning difficulties, anxiety, depression, autism spectrum disorder, learning challenges, behavioral problems, and family conflict. Jessica incorporates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and family systems theory in her practice. Jessica’s approach to therapeutic work is collaborative, developmentally-informed, and research-based.

Christina is a Licensed Professional Counselor with over 15 years of clinical experience. She holds a Bachelor of Science degree in Psychology from the University of Pittsburgh and a Master's degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. With her diverse clinical experience, Christina has assisted individuals, couples, and children with a wide range of issues. Her areas of expertise include working with clients going through separation, divorce, reconciliation, co-parenting, anxiety, depression, substance abuse, and trauma. She is passionate about helping clients who have a desire to make positive, healthy changes in their lives. Christina accepts clients in-person on Mondays and Thursdays from 9am to 9pm. Virtual sessions are Tuesday and Wednesdays from 9am to 9pm.

Taking the first step to start therapy can be hard, but we are here to help. We offer a free 15-minute phone consultation to answer any questions you may have. Please feel free to email or call! All of our clinicians at the Anxiety and Agoraphobia Treatment Center are compassionate and caring, highly-trained psychologists who are experienced using the most effective treatments. We value getting to know you as an individual, so you will get results from a therapist who really understands. We treat the full range of anxiety, including generalized anxiety, social anxiety, OCD, panic disorder, fears and phobias, perfectionism, test anxiety, adjustment to college life, stress and more. We can help with concerns other than anxiety, too. Our psychologists collaboratively partner with you to help meet your personalized treatment goals using cognitive-behavioral therapy (CBT) combined with other modalities when appropriate (supportive therapy, exposure therapy, DBT, ACT, mindfulness). We have immediate availability and offer both in-person or virtual options. We also have daytime, evening and weekend hours to accommodate busy schedules. Our practice is committed to providing a welcoming and inclusive environment where all feel accepted.

I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field a little over 10 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. My counseling style is very person-first and engaging. I believe in incorporating different therapeutic techniques in order to meet you exactly where you are during each interaction. My approach combines cognitive-behavioral, dialectical-behavioral, person-centered, and solution-focused techniques. My goal is to have you feel comfortable and help guide you to develop healthy skills that encourage empowerment and self-discovery. Outside of my career, I am an animal lover that enjoys traveling. I enjoy being physically active and believe the best gifts are those you can experience! I am a fan of all Italian food and find comfort relaxing while watching a good movie or reading a thrilling book. I strongly advocate the concept of self-care and overall life balance. I understand how vulnerable and overwhelming it can feel to seek counseling and I appreciate the courage my clients display by doing so. I hope to support and provide encouragement as we begin this process together. I believe that every individual has the ability to overcome struggles and learn how to highlight their strengths that they may not even be aware they have! I look forward to working with you! "You're Braver than you believe. Stronger than you seem. and Smarter than you think." - A.A. Milne

Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with personal fears, thoughts, and concerns, or you struggle in relationships with others, it is important to know that there is hope. You might be initially hesitant to seek out help and support for the struggles you are facing, but when you do, you will feel confident that you are taking a courageous step towards personal growth. Life Strategy Consultants provides a full range of counseling services to address emotional, behavioral, and mental health issues. Areas of specialization include conflict resolution, depression, anxiety, trauma/PTSD, grief, stress management, relationship and marital issues – including infidelity and pornography problems, and family conflict. At Life Strategy Consultants, we want you to know that it is never too late to begin tackling your challenges, goals, and dreams. If you are prepared to move forward and experience personal growth, we would love to journey with you every step of the way.

Please visit my profile to learn more about my services.

I spent 24 years studying and working in universities as a student (undergrad and grad), program coordinator (staff), assistant professor (faculty), and state specialist (extension). I worked hard to earn my degrees and make my mark in academia, but I was often looking for guidance and support from my peers about my career. Sometimes finding a listening ear who truly understood me, my strengths, and my goals was challenging. This sparked ideas for a career change, and back to school I went for 5 years part-time while working as a professor, being a spouse, raising two young kids, and still fitting-in some outside pursuits. I became a counselor, and I founded AutumnSpring Counseling, to help students, faculty, staff, and others connected to universities navigate through and cope with the challenges of academic study and work. I am dual certified in mental health (NCC) and career counseling (CCC), and I strive to help clients develop strategies for their present and their future career situations. Through counseling, assessment and evaluation tools, and career strategizing, I help clients process the challenges, decisions, and transitions related to their career and their personal wellness. My website offers a lot of good details about me and the clientele I help the best, so please visit www.autumnspring.co. Once you read there, if I interest you, please email or call me and let's set up a time for a free 25-minute consultation call.

Hi, I’m Shayna T. Sanders, LMFT , the owner of Courage to Heal Counseling Services. Life can feel overwhelming at times—whether you're navigating school, work, relationships, family responsibilities, or personal challenges. You don’t have to go through it alone. With over 20 years of experience, I have supported individuals through a wide range of concerns, including anxiety, depression, stress, relationship issues, and life transitions. For the past 14 years in private practice, I’ve helped individuals build coping skills, gain clarity, and feel more confident and balanced in their everyday lives. My approach is warm, down-to-earth, and collaborative. I strive to create a space where you can show up exactly as you are—without judgment or pressure. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, we can work together to help you feel more grounded, understood, and supported.

I founded my practice to create a space for people to feel heard, seen, and to create positive change in their lives. I want mental health care to feel welcoming, accessible, and like a safe holding space to sort it all out. I truly believe we are all out here doing our best, and that every person deserves an opportunity to heal and grow from adversity. We are all flawed works in progress, and that’s perfectly okay. I have had the opportunity to live this; and know what it’s like to be in the other seat. I’m so grateful for the healers in my life (shout out to Rary and Rena!), and find great purpose and privilege in being able to do that for others. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship functioning. My practice is LGBTQIA+ affirming, strengths-based, and empathic. I am trained in evidenced based interventions that offer highly effective relief. Cognitive Processing Therapy (CPT) offers Trauma/PTSD treatment in 7-12 sessions. The Gottman Method is an extensively researched backed methodology for treating couples. My goal is to deepen the understanding between couples and provide blueprints for success to handle conflicts. Inference-Based Cognitive Behavioral Therapy (I-CBT) is a treatment modality for Obsessive-Compulsive Disorder. Please don't hesitate to reach out for a free 15 minute consultation.

We support women looking to manage their anxiety, relationships, symptoms of ADHD, depression and trauma. We are able to provide a safe and compassionate space to discuss what the future may look like while learning how to cope with everyday stressors. We can explore your goals for school, work, and life and find the easiest path to achieve success. We start to understand how your mind and body works together and how to calm it down so you can take charge and fulfill your dreams. We support your journey while teaching coping skills, emotion regulation skills, and relationship skills. This could be the beginning of a great story!

I have expertise in working with members of the LGBTQIA2S+ community, untangling impacts of trauma, and neurodivergent young adults, though many clients of diverse backgrounds and experiences tend to respond well to my authenticity and warmth. Clients seeking my support might be struggling with perfectionism, anxiety, burn out, boundary-setting, self-doubt, and identity. Common goals might include reducing anxiety, applying their awareness of self to healing, and approaching life and relationships with wellness and empowerment. My goal is to act as a partner in navigating the waves of life. I'm super excited to learn more about you! Building on sensory awareness, mindfulness, trauma work, and creativity, we'll dig for the root of your distress. Tools such as thought challenging, processing trauma, reducing nervous system burnout, and empowerment to lean into your long-term goals may be cornerstones of our work together. I cultivate an environment of authenticity, warmth, and creativity. Working with pre-teens to adults, I recognize that we have all experienced adversity to some degree in our lives and each degree is equally valid. While growth is often a layered and open-ended journey, your counseling relationship and an understanding of relational dynamics will be cornerstones for your adventure. Give us a call to discuss how we can help!

The pandemic pushed many of us to take a step back from our lives and reflect. Once I realized I would be teaching and providing counseling online from home, it was important to me to create a physical space that provided the comfort I needed to be a support to my students and clients. As a nature lover, I set up my new home office with my desk facing my back yard. I began to notice all of the birds that frequented my yard and put up bird feeders to lure my backyard friends closer to my view. I quickly began to realize how much I enjoy watching the birds; not only are they beautiful, they each seem to have their own unique personality and behavior. Each day, I spend time watching the "regulars" - the house finches, goldfinches, and cardinals - happily chirp as they feast on the seed in the feeders. I delight in periodic visits from mourning doves, downy woodpeckers, mockingbirds, and wrens. These backyard birds have given me the opportunity to slow down and appreciate the here-and-now, noticing with intent sights, sounds, and feelings. The introspection I have done has led me to discover my desire to broaden the ways in which I support the wellness of others; Songbird Wellness was born out of this aspiration. My mission through Songbird Wellness is to improve the wellness of others via psychotherapy, group support and counseling, and education. As each bird finds its own way, I am committed to helping you navigate your flight to wellness, in whatever way that journey takes shape.

Talking about your feelings can be incredibly hard to do, especially in a fast-paced life where emotions feel like they can get in the way. I work hard to build a warm, emotionally-safe space in therapy in which you can share and explore your thoughts and feelings at a pace that challenges you, but doesn’t feel overwhelming. Utilizing cognitive behavioral, family therapy, and mindfulness interventions, I help patients to increase awareness and improve their relationship with their emotions. Whether you’re just curious or feeling ready to work on your emotional wellbeing, I’m glad that you found me. I’m always excited to support someone in taking better care of themselves!

Life feels overwhelming & you're freaking out. Your emotions, relationships, behavior & life- all feel out of control. It's so exhausting trying to hold it all together, but you keep that smile on your face & pretend you're ok; telling yourself that maybe you are "too sensitive" or "are overreacting". Yet, the debilitating anxiety & emotional pain don't go away. When you've tried to cope before, it wasn't pretty- You did things that you regret & damaged the relationships with people you care about the most. You are desperate to feel better & get relief from feeling like crap. All you really want to know is that you're not crazy. As a Licensed Professional Counselor & online DBT therapist, I specialize in helping people with powerful feelings manage their anxiety. That includes using DBT, working with people who are anxious, have experienced trauma, or struggle with Borderline Personality Disorder. When we work together, I can help you reach your goals & feel better sooner. Searching for a DBT therapist who "gets it" & who helps you feel not so crazy? Overwhelming anxiety, past trauma & intense emotions do not have to rule your life. If you're ready to find relief from debilitating stress, strengthen your relationships & cope with life in healthy ways, give me a call or visit my website to book your free, 15 minute, video consultation.

We are a multi-disciplinary group practice with 3 locations providing individual, couples and family therapy individuals suffering from various disorders including anxiety, mood, behavioral and academic disorders. We specialize with OCD, GAD, ADHD, MDD, Personality Disorders, Bipolar Disorder and Learning disabilities. Don't hesitate to reach out to us for an in office or telehealth appointment